Angel Diet

Angel diet is a vitamin-protein systemfood with certain restrictions and rules.

Its essence is quite simple - for combating excess kilograms a combination of proteins and vitamins is used, which normalizes the metabolism in the body and promotes effective weight loss without leading to physical and psychological exhaustion.

The name of this weight loss program is very vividly associated with the "angels" Victoria's Secret - models that represent the products of this company. They first became famous for their flawless figures and elegant forms and only then - in an angelic way. Therefore, for many angels diet Victoria Secret will be a great chance to bring your appearance to the ideal.

The essence and rules of the "angelic" nutrition ^

The essence of this diet program consists in the consumption of predominantly protein foods with the addition of a large number of vegetables and fruits. Such a diet of food causes the body to change the mode of operation of the gastrointestinal tract, which facilitates the restructuring of metabolism and, as a result, the loss of fat stores.

At the same time, the volume of food intake is also significantly reduced. In this regard, the Angel's diet is no different from the many dietary protein diets available.

The following products are allowed for use in the "angelic" food system:

• low-fat meat;
• eggs;
• fish;
• low-carb fruits and vegetables.

At the same time, under strict prohibition are:

• various refueling, sour cream, sauces, mayonnaise, ketchup;
• fruits and vegetables with a high content of carbohydrates( eg bananas, apricots, grapes, persimmons, potatoes);
• canned food and convenience foods, fast food;
• sausages, smoked products, meat delicacies;
• fatty, salty, spicy and cooked in oil dishes;
• black tea and instant coffee, packaged juices, carbonated water;
• any alcohol.

The Angel diet should also be adhered to according to certain rules:

• protein and vitamin foods are used separately( in turn);
• per day should be 6 meals, the last of them - no later than 21.00;
• it is important to comply with the drinking regime - up to 2 liters per day. Drink allowed non-carbonated water, unsweetened coffee or green tea;
• sugar and salt are under complete prohibition for the entire duration of the dietary program;
• welcome the use of a large amount of greens: celery, spinach, green onions, parsley, dill, lettuce;
• lemon juice or olive oil should be used as a refueling;
• for better results, dietary intake is better combined with active exercise.

Than the Angel's diet is good:

• is quite effective - it allows you to lose up to 8 kg in 13 days;
• has a balanced diet;
• does not require special preparation, selection of exotic or expensive food products and preparation of complex dishes;
• due to the introduction of a large amount of fiber in the diet has a positive effect on the work of the intestine.

This program does not have any special disadvantages. Unless it is difficult to adhere to those who are used to a solid breakfast.

If you follow this method of losing weight without deviations from the prescribed diet, you can bring to normal not only the figure, but also to regulate the work of internal organs and improve the overall health. But we warn - those who can not boast of strong health, before going to the observance of the Angel diet, it is necessary to consult with the attending physician.

Angel Diet: Menu for 7 and 13 days ^

The Angel Diet is presented in two versions - for one or two weeks of compliance.

The diet menu for 7 days looks something like this:

Day 1:

• breakfast: cracker, coffee or green tea or freshly squeezed juice;
• lunch: grapefruit;
• lunch: 2 veal cutlet steamed;
• afternoon snack: vegetable salad;
• dinner: fish cooked on the grill;
• before going to bed: 1 apple or pear.

Day 2:

• breakfast: 1 hard-boiled egg, coffee, tea or freshly squeezed juice;
• lunch: orange;
• lunch: steamed chicken fillet;
• afternoon snack: mix of greens;
• dinner: boiled fish with broth;
• before going to bed: 1 apple or pear.

Day 3:

• breakfast: a slice of cheese, coffee, tea or freshly squeezed juice;
• lunch: 2 kiwi;
• lunch: beef steak, grilled;
• afternoon snack: vegetables steamed;
• dinner: baked in foil fish;
• before going to bed: grapefruit.

Day 4:

• breakfast: cracker, coffee, tea or freshly squeezed juice;
• lunch: 2 tangerines;
• lunch: baked beef;
• snack: vegetable salad from carrots, cabbage and cowberry;
• dinner: fish cooked on the grill;
• before going to bed: 1 apple or pear.

Day 5:

• breakfast: 50 g low-fat curd, coffee, tea or freshly squeezed juice;
• lunch: grapefruit;
• lunch: broth with meatballs, crackers;
• snack: vegetables, grilled;
• dinner: chicken meat boiled;
• before going to bed: 1 apple or pear.

Day 6:

• breakfast: cracker, coffee, tea or freshly squeezed juice;
• lunch: apple or pear;
• lunch: 2 chicken cutlets;
• afternoon snack: vegetable salad with greens;
• dinner: fish baked in foil;
• before going to bed: orange.

Day 7:

• breakfast: 1-2 eggs omelet, coffee, tea or freshly squeezed juice;
• lunch: a handful of berries( fresh or frozen);
• lunch: fish cutlet;
• afternoon snack: vegetables cooked on the grill;
• dinner: boiled fish;
• before going to bed: grapefruit.

Make sure that the portion of meat does not exceed the volume of greenery.

There is also a variant of the Angel diet for 13 days. It differs from the seven-day program only in duration. The diet from 1 to 7 days is similar to the diet of a weekly diet. From 8 to 13 days it is repeated again. From the schedule falls only the last, the 14th day, which should be dedicated to the adaptation of the organism to the usual diet. On this day, the menu includes a wide variety of fruits and juices, as well as dried apricots, raisins and nuts, which help to restore maximum strength after the end of the diet program.

During the observance of this diet program, try to do exercises and massages daily.

Reviews, results and effectiveness of the diet of angels ^

Reviews about the Angel diet are mostly positive. The results depend on the individual characteristics of each. You can lose on this technique, and 3 and 10 kilograms of excess weight. Weight loss occurs mainly in the first week of the diet, and the second fixes the already achieved result.

Many fans of this diet program note that when it is observed very quickly lose weight face, legs, disappear creases on the abdomen. The result is well fixed and excess kilograms rarely return. Negative moments may consist in the appearance in the first days of starvation irritability or feelings of apathy. You can repeat the Angel's diet in a month.

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