Unloading diet for weight loss
Mar 06, 2018
Many women are worried about the problem associated with losing weight and discharging the body, especially after long holidays and feasts.
Successfully solve it will help the unloading diet, which in a short time allows you to get rid of the effects of overeating and make the figure slim and attractive.
Unloading diet for weight loss: essence, use and effect ^
Unloading diet is a short-term dietary program with a maximum duration of 7 days, the essence of which is to reduce the calorie intake and use only natural and healthy products.
Unloading diets have the following positive effect on the process of losing weight and functioning of the body:
- contribute to the removal of excess fluid, toxins and toxins from tissues;
- helps to get rid of edema;
- reduce the volume of the stomach by reducing the amount of food consumed;
- saturates the body with essential vitamins and microelements;
- cleanses the stomach and normalizes the digestive system.
When choosing an option for an unloading diet, one should start from personal preferences. In addition, it is important to take into account the existing contraindications to discharge, among which:
- chronic diseases during an exacerbation;
- infectious diseases;
- individual intolerance of some products;
- diabetes mellitus;
- gastritis, peptic ulcer;
- violation of the digestive tract( in this case, the diet can only be used after consulting a specialist).
To ensure that the unloading diet only benefits the body, nutritionists recommend to follow simple rules during discharging:
- It is necessary to reduce the calorie content of the daily diet. This is necessary in order to create an energy deficit and accelerate the burning of fatty deposits.
- You need to consume foods and dishes during unloading by eliminating salt, spices, sauces or sugar. For example, dressing a salad is better not with oil or mayonnaise, but with lemon juice.
- All foods containing carbohydrates should be completely excluded from the diet.
- It is important to drink at least 2 liters of still water during the day. You can also drink herbal tea and green tea.
- You should eat often, but in small portions.
Unloading diet: approximate menu for 3 and 7 days, recipes ^
Unloading diet for 3 days
With a 3-day mono-diet, you can get rid of 2-3 extra pounds and significantly improve your well-being. The recommended products for each day of the diet should be divided into 5 equal portions and consumed throughout the day at regular intervals. In addition, do not forget that for a day you need to drink 2 liters of pure still water.
- Day 1: a glass of buckwheat, boiled on water without adding salt or oil, green vegetables, for example, cucumber, salad.
- Day 2: boiled chicken fillet( 0.5 kg), green tea.
- Day 3: 1, 5 liters of kefir with a low percentage of fat.
Unloading diet for 7 days
To achieve the best result of weight loss, nutritionists recommend using a 7-day program, which is very easily tolerated by losing weight due to the variety of its diet. The menu is as follows:
Day 1 and 4
- Breakfast: boiled egg, a glass of low-fat yogurt, green tea without sugar.
- Snack: a small portion of cottage cheese with 0% fat.
- Lunch: vegetable salad, seasoned with a small amount of olive oil, freshly squeezed apple juice.
- Snack: 150 g of boiled fish of low-fat varieties, a slice of rye bread.
- Dinner: boiled lean meat or chicken fillet( 100 g), hard cheese( 50 g), low fat kefir( 200 ml).
Day 2 and 5
- Breakfast: boiled egg, a glass of homemade yogurt without additives and sugar.
- Snack: a glass of low-fat milk and a slice of bread.
- Lunch: a portion of light vegetable soup, vinaigrette and 100 grams of low-fat boiled meat.
- Snack: 100 g of low-fat cottage cheese.
- Dinner: vegetable salad, cooked from cabbage and greens and dressed with olive oil, a slice of bread and tea without sugar.
Day 3 and 6
- Breakfast: a couple of pieces of hard cheese, a serving of vegetable salad, a slice of bread and green tea without sugar.
- Snack: a glass of yogurt.
- Lunch: fried champignons with rice( 200 g), a glass of natural orange juice.
- Snack: 150 g of cottage cheese.
- Dinner: Vinaigrette( 200 g), a slice of black bread and unsweetened herbal tea.
Diet unloading days
For effective weight loss and body cleansing, the diet can be made from unloading days: kefir, buckwheat, fish, vegetable, protein. Under a fasting day is meant the use of one product and 2 liters of pure still water throughout the day.
Day 1 - Kefir
- During the day of cleansing, you should drink 1, 5 liters of fat-free yogurt. You can also drink water and unsweetened green tea.
Day 2 - Buckwheat
- Buckwheat is a dietary product that is rich in many vitamins and minerals. It is necessary to weld a glass of buckwheat groats without salt and oil and eat it throughout the day.
Day 3 - Fish
- Fish of low-fat varieties, for example, hake, pollock, salmon, mackerel or notothenia, will suit fish day of the unloading diet.
- It is necessary to cook, namely to boil or churn 600 g of fish, divide it into 5 equal portions and eat throughout the day.
Day 4 - Vegetable
- For this option, you need to choose non-starchy vegetables( 1.5 kg) and eat them fresh.
- You should abandon potatoes, beets and carrots, giving preference to tomatoes, cabbage, peppers, herbs.
- You can make salads from vegetables, filling them with lemon juice.
Day 5 - Protein
- This unloading menu consists of two boiled eggs and 350 and low-fat boiled meat.
- In the morning and in the evening you need to eat one egg each, and at lunch and during snacking - a piece of meat.
Unloading diet for pregnant women
Before using any version of the unloading diet during pregnancy, you should consult your doctor. For future mothers, any long-term diets are contraindicated, but you can spend a cottage cheese fasting day.
- To do this, take 600-800 grams of cottage cheese with a low percentage of fat, divided into 5 portions and eat throughout the day.
- You can add your favorite fruits to improve the taste in cottage cheese.
Unloading diet after overeating
After an abundance of feasts, a fasting day will help to cleanse the body, feel light and will give vigor and energy. Nutritionists recommend to conduct kefir-apple unloading.
- To do this, take one and a half liters of kefir and 5 large apples.
- These foods should be eaten throughout the day.
Margarita's Unloading Diet
Queen Margarita Koroleva is a well-known dietician in Russia and abroad who developed a very effective 4-day weight loss program. Thanks to her technique, you can get rid of 3-4 extra pounds.
- For each day of the diet, one small potato, 100 g of cottage cheese with a low fat content, 200 g of chicken fillet, 2 fresh cucumbers and 900 ml of kefir will be needed.
- The essence of the dietary technique of the Queen consists in the alternate use of kefir and one of the dishes offered.
- For example, for breakfast you need to drink a glass of kefir, after two hours to eat potatoes, after another 2 hours - kefir, then after two hours - chicken fillet, etc.2-3 hours before bedtime, drink ½ cup of kefir.
Diet unloading days: reviews, results, real stories of losing weight ^
To reliably fix the results of a diet, unloading days, one should approach the process of losing weight in a complex way, namely, after the end of the diet program to adhere to the principles of proper nutrition and lead an active lifestyle.
Women who have tried this method of weight loss, leave mostly enthusiastic reviews about the unloading diet for weight loss. Here are some responses from our regular readers:
"Since it's difficult for me to withstand prolonged diets, and one-day unloading does not help me lose weight, I use a 3-day unloading diet. Thanks to her my weight is reduced by 3-4 kg. "
Daria, 23 years:
"I apply a 7-day unloading diet after New Year's holidays or feasts. Thanks to her, I was able not only to regain my weight, but also to feel lightness and energy. "
Marina, 27 years old:
"Unloading days I spend once a week to cleanse the body, remove excess fluid, toxins and toxins. In addition, during breaks between unloadings, I try to eat properly and exercise regularly. "