Apple diet - weight loss with health benefits

Apple diet- the most popular and affordable way to quickly reduce weight, which is successfully used by many stars of domestic and foreign show business.

For 3 days of a diet on apples you can easily get rid of 3 kilograms of excess weight, effectively clean the gastrointestinal tract from toxins and toxins and enrich the body with useful micronutrients and vitamins, abundantly contained in these miracle fruits.

Apple diet for weight loss: health benefits ^

To the obvious advantages of losing weight on a diet with apples is that these fruits, in addition to being unusually tasty and healthy, are available outside the season. Of course, it's best to lose weight on apples during their mass ripening( June - September), but if you decide to sit on an apple diet in the winter, it does not matter - just before eating, peel the fruits from the peel to exclude the ingestion of preservatives andharmful substances used for their transportation and storage.

According to scientists, people who ate at least one apple each day have a much healthier cardiovascular system and, on average, live longer than apples lovers for as long as 17 years. The "secretive" secret of apples lies in their unique chemical composition:

• The natural antioxidants contained in them prevent aging and the onset of cancer;
• Pectin reduces the content of bad cholesterol in the blood and protects against the development of atherosclerosis, strokes and heart attacks;
• Catechin improves memory, improves immunity and enhances blood circulation;
• Apples are well strengthened teeth and gums, contributing to the prevention of periodontitis and bleeding gums, improve visual acuity, significantly improve the condition of the skin, nails and hair.
• The maintenance in them of a considerable quantity of a fiber and dietary fibers provide uninterrupted work of an intestine and maintenance in it of a useful microflora protecting from set of illnesses.

Reviews on the apple diet from the side of doctors and slimming are the most positive, and there are practically no contraindications. However, in the presence of any chronic diseases, it is always necessary to consult a doctor in order not to aggravate the disease and not to worsen the state of health, because any diet, including apple, is quite a serious stress for the human body.

• With increased acidity or gastritis, nutritionists are advised to choose the fruits of non-acid varieties of apples or, even better, eat them in the liver.
• With reduced acidity, sour varieties are ideal, and when colitis or urolithiasis doctors recommend using apples in the form of mashed potatoes.

Apple diet for 7 days and 3 days ^

There is a huge number of modifications of diets on apples - from the simplest day off to various combinations with other products( yogurt, cottage cheese, honey, carrots, watermelons, oranges, oatmeal, buckwheat, etc..).In addition, a menu of different lengths has been developed, the most popular of which are diets that last for 3 or 7 days.

It is not recommended to lose weight longer than this period, as any mono-diet( cucumber, banana, cottage cheese, etc.) is inherently unbalanced and can adversely affect the metabolism. In addition, nutritionists have proved that the most effective weight loss occurs only in the first days of diet changes.

In the future, the body has time to adapt to changed conditions and includes a mode of energy saving, that is, there is a plateau effect, when the weight loss process stops and continue the diet is not only harmful, but also meaningless.

Apple diet for 3 days - the first version of

The most rigorous 3-day diet is very effective, however, because of the scarcity of the diet does not fit all:

• For a day you need to eat 1.5 kilograms of apples( divided evenly into 5 to 6 receptions),
• to drink about 2 liters of pure water( simple or mineral non-carbonated).
• In case of an acute feeling of hunger, it is allowed to add 2 to 3 rye rusks in the menu.

Apple diet for 3 days - second version of

The second option is more diverse, so it is more popular. And due to the fact that the diet includes additional protein products and fruits, it is much more comfortable and pleasant to carry.

The first day of

• Breakfast - 1 apple, 1 tbsp.low-fat cottage cheese, a small piece of rye bread;
• Second breakfast - 1 apple, bread;
• Lunch - fish salad( 150 grams of fish, 1 orange, 1 apple, lemon juice, celery, 75 g low fat yogurt);
• Snack - 100 g low-fat cottage cheese with apple;
• Dinner - 2 apples, 2 cucumbers, 2 slices of cheese, 2 slices of rye bread, greens.

The second day of

• Breakfast - muesli( grated apple, 150 g of low-fat milk, 30 g. Oatmeal, 1 tablespoon raisins).
• Second breakfast - 1 apple;
• Lunch - an apple with a pancake( 1 egg, 6 tablespoons low-fat milk, 30 grams flour, saccharin, cinnamon);
• Snack - 2 apples and 100 g of low-fat cottage cheese;
• Dinner - 40 g of boiled rice, 1 banana, apple.

The third day of

• Breakfast - 2 tbsp.l.low-fat cottage cheese, rye bread, apple;
• The second breakfast is an apple and 150 grams of low-fat kefir;
• Lunch - 100 grams of boiled chicken fillet with sauce( finely chop the pepper, apple, add 1 teaspoon of lemon juice, 2 teaspoons of sugar, 3 tablespoons water, salt, pepper and vinegar to taste);
• Snack - 1 apple;
• Dinner - salad of apples and carrots, 1 tsp.raisins and a slice of cheese. If desired, the salad can be filled with low-fat milk and add a sugar substitute.

Apple diet for 7 days

A strict apple diet for 7 days is similar to 3 days and includes, in addition to the main mono product, a sufficient amount of drinking water and green tea without sugar, and, if necessary( no earlier than the 5th day)a small slice of rye bread. To sustain such a diet is very difficult, although the stunning results of the apple diet are worth it - every day will go about a kilogram of excess weight.

Use the apples according to the scheme:

• 1 day - 1 kg
• Day 2 - 1.5 kg
• Day 3 - 2 kg
• Day 4 - 2 kg
• Day 5 - 1.5 kg
• Day 6 - 1.5 kg
• 7 days - 1 kg

Curd - apple and kefir - apple diet ^

Apple - kefir diet

Unlike strict apple, it saturates well with light animal protein contained in kefir and neutralizes excess of malic acid, therefore it is more nutritious and easier to tolerate.

Recommended daily menu:

• 1,5 - 2 liters of low-fat kefir( preferably one-day),
• 5 - 6 apples, which can be eaten separately( in raw form, as salads, mashed potatoes or casseroles) or together with yogurt.

Curd - apple diet

Instead of kefir, low-fat cottage cheese is added to apples( no more than 200 grams per day).Since cottage cheese is a low-calorie and, at the same time, a fairly rich protein product, it not only provides the body with the necessary energy, but also saturates the necessary nutrients for the whole day.

The combination of apples with cottage cheese is considered to be so optimal in terms of chemical composition that even pregnant and lactating mothers, with excessive weight gain and swelling, doctors recommend regular discharge days for apples and cottage cheese( but not more than once a week).

Nutritionists say that apple, kefir - apple and cottage cheese - apple dessert days are useful to arrange weekly for all people who want to maintain their constant weight and have no health problems.

Very popular with those who lose weight with great vigor is using kefir - apple - curd option, calculated for 9 days, at which:

• the first three days you need to drink kefir( 1% fat),
• second three days - eat apples,
• the remaining 3 days is skim curd.

Unusual apple diet minus 10 kilograms ^

The essence of the apple diet of 10 kilograms is the increased content of pectins in the diet, able to remove old fat deposits. After all, it's not a secret for anyone that it's much easier to lose kilos that were recruited recently than those that have been many months or years old.

According to the latest research of scientists, every 25 grams of natural pectin fibers contained in apples can reduce body weight by 0.3 kg. Therefore, the diet menu of 10 kilograms, calculated for 7 days, includes a large number of products that are the source of irreplaceable pectin( apples, carrots and beets), which allows you to dump every day at 1.5 - 2 kg.

First and sixth days: apple

• All day you need to eat apples( up to 1.5 kg), you can add fresh herbs and 1 egg.

The second and seventh: apple - rice

• 0.5 kg of boiled rice and 3 apples.

Third: cottage cheese - apple

• For the whole day, distribute evenly 200 g of low-fat cottage cheese and 800 grams of green apples.

Fourth: carrots - apple

• 1 kg of carrots and 1 kg of apples, a little lemon juice.

Fifth: carrot and beetroot

• For 1 kg of boiled carrots and beets, 100 grams of oatmeal, 1 boiled egg. In the porridge instead of sugar, you can add a little honey.

We recommend to watch a video about the unique properties of apples and their health benefits and longevity: