Diet on seeds
Mar 05, 2018
Generally accepted seeds are considered a fairly high-calorie product, but there are several diets, due to which you can lose weight by eating pumpkin or sunflower seeds daily.
Weight loss on a diet with seeds: essence, pluses and minuses ^
The essence of the diet for losing weight with the help of seeds is that all its length will have to leave only a full breakfast, and for lunch and dinner leave only the seeds.
This approach allows you to reduce the caloric content of the diet, thereby eliminating fat deposits and reducing body weight.
For those who are interested in whether the volumes on the diet with seeds go, you need to know the principle of its action:
- When the fat is split, the thickness of fat tissues that usually form in the abdomen and thighs is reduced;
- Abundant use of water also has a positive effect on weight loss, and after a while removing excess fluid from the body significantly decreases the waist circumference.
It used to be that the diet and seeds are incompatible, and many methods completely prohibit the use of seeds during weight loss. Here they can be eaten in almost unlimited quantities, which has some advantages:
- When you feel hungry, you can have a snack with sunflower seeds;
- Fatty acids contained in seeds prevent cardiovascular diseases;
- Any seeds enhance immunity, help to overcome insomnia, strengthen bones and rejuvenate the skin.
In addition to the pluses, weight loss with seeds also has disadvantages:
- Such a diet is unbalanced, and it can be used no more than one week;
- The diet is not suitable for diseases of the digestive tract, as well as during pregnancy or breastfeeding;
- Abuse of the technique may cause irregularities in the digestive system.
Caloric content of a diet on seeds depends on what seeds are used: pumpkin contain 541 Kcal per 100 grams, and sunflower seeds - 601 Kcal for the same portion. For a day it is allowed to eat no more than 200 g of any of the species.
How much can I lose on a poultry diet without harm to my health?
Regardless of which way is used - a diet on sunflower seeds, or pumpkin seeds, - for 7 days the weight decreases approximately 6-7 kilograms.
The effectiveness of the diet on seeds is achieved due to the fact that it allows only two products: porridge for breakfast, and all the rest of the time - seeds.
Diet for slimming on seeds at home: menus, rules, recipes ^
Rules for weight loss on a poultry diet:
- All its length you can not eat any products that are not included in the list of allowable;
- You need to drink as much water as possible so that there is no dehydration and kilograms disappear faster.
Diet on pumpkin seeds: menu
Fans of pumpkin seeds can use this menu for losing weight:
- We have breakfast oatmeal cooked on the water;
- For lunch and dinner we eat 100 g of seeds;
- During breaks we also have a snack with seeds.
Diet on sunflower seeds
Here it is necessary to alternate two kinds of seeds:
- In the morning we eat a bowl of cereal cereal;
- We have lunch with sunflower seeds, and we have supper - pumpkin( 100 g).
Diet on fried seeds
You can arrange and unloading days on sunflower seeds:
- In a day we eat no more than 150-170 g of fried sunflower seeds;
- Drink at least 2 liters of purified water.
Recipes for a diet on seeds
Oatmeal Oat Recipe:
- Bring 0.5 liters of water to a boil;
- Put 2 cups of oatmeal in the water, cook until ready.
Recipe for fried sunflower seeds:
- Pour out the sunflower seeds into a colander, rinse with water;
- Pour everything into a bowl;
- Place in a pan, fry over low heat;
- Mix every 2 minutes until completely dry, and turn off the stove when the seeds are cracked.
Effective pomegranate diet: doctors' reviews, results of losing weight ^
Doctors do not name the method of losing weight on seeds that are favorable for human health, and do not recommend using it even for those who do not have any diseases. Nevertheless, the choice remains individually for everyone, and in the end, in any case, you need to make the right exit after a poultry diet:
- In the first week, add one vegetable a day;
- With 7 days to enter fruit and berries;
- Meat is allowed only after 10 days from the beginning of the release.
The results of a diet on seeds for fast weight loss can be judged by the fact that thanks to it most people still manage to throw off 5-7 kilograms per week, but it is very difficult to sustain such a diet, and it is allowed to use them not more than twice a year.
To maintain weight in the future, it's enough just to do unloading days, find time for sports or at least minimum physical activity at home.
Reviews about the diet for losing weight with the seeds of our regular readers are also very positive:
Natalia, 29 years old:
"I was enough only for a fasting day with fried seeds. In principle, it is not too difficult to hold on to it, as I already eat a little, but unloading on kefir is still better and more useful. »
« I love absolutely any seeds, but the whole difficulty is that to meIt's hard to stop if I started to chew on them. Often I could not limit myself to 200 grams a day, so I replaced only 4 kg instead of the 7 kilograms, but I practically did not starve. "
" Now the seed diet is one of my favorite. Despite the fact that I lasted only 4 days on it, I managed to lose 4 kilograms - this is enough weight loss to me, considering that initially I did not plan to throw off more »