Diet on salads

Salad diet is a convenient method of losing weightthose who want to eat deliciously and lose weight. It allows you to quickly get rid of excess kilograms, while the food leaves full.

The essence and advantages of losing weight on salads ^

It is known that sweet and pastry, although tasty, but harmful to the figure. However, you can enjoy your body without harm to your body - raw fruits and vegetables will help.

From them you can make a variety of salads that will allow you to lose weight and will promote health and beauty. When starting such a course of nutrition, you should remember and observe several important rules:

• Do not eat quickly, as the body senses satiety only after 25 to 20 minutes after the stomach has filled.
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• You need to eat while enjoying the taste of the dishes;
• Before going to bed, you should use sour-milk products - they promote digestion and a healthy skin type;
• The body needs a lot of liquid, the most useful drink is non-carbonated water and herbal tea.

The main advantage of a salad diet program is its efficiency and speed of operation. In addition, it establishes an effective process of cleansing the body of toxins and toxins. The menu is quite diverse, it saturates the body with vitamins, amino acids and essential microelements.

The main disadvantages of the salad course are:

• Seasonality - the ingredients for the preparation of salad dishes can be found only in the warm season, as hothouse vegetables and fruits are not advised.
• During the salad diet, there may be side effects - digestive disorders( diarrhea or nausea), allergy manifestations in the form of rashes.
• Salad weight loss technique is not recommended to be used for a long time, because the body needs other food.
• Fruit and vegetable method of weight loss is contraindicated in patients with hypertension, people with problem kidneys, suffering from atherosclerosis and obesity, because due to lack of balance is a load for the body.

Prohibited products:

• smoked products and sausages;
• canned food;
• everything that is fried;
• sugar;
• flour;
• beans;
• canned vegetables;
• alcohol;
• mayonnaise, sour cream, sauces.

You can fill the prepared dishes with yogurt or any vegetable oil with lemon juice or lime, if desired, add ginger or a drop of turmeric.

Allowed to use:

• fresh vegetables and fruits;
• bird and lean meat;
• curd, sour-milk and dairy products;
• fish and seafood.

Salad Diet: Menu for 7 days and options ^

There are a lot of options for lettuce slimming. Here are some of them.

Menu for 7 days - option 1

Monday( on fruit)

• salad of apple and orange( 1 pc.) With raisins:
• 2 pears and kiwi cut and mix with pine nuts;
• apple( 2 pcs.) And 1 tsp.honey( before that for 15 minutes drink green tea).

Tuesday( on vegetables)

• beet salad( grated);
• cut and mix 2 carrots and sweet peppers;
• salad from 3 tomatoes and 2 cucumbers, parsley and cheese from brynza.

Medium( on meat)

• salad with 100 g of boiled beef with spinach;
• 1 egg, 100 g of chicken breast cut, mix and season with olive oil and lemon juice;Quail eggs with parsley.

Thursday( on the fish)

• salad from 100 g of boiled salmon and lettuce leaves;
• cut 1 cucumber, add 100 g of boiled shrimp;
• 200 g sea kale and 1 chicken egg.

Friday

• Repeat 1 day.

Saturday

• Repeat 2 days.

Sunday

• To repeat 3 day.

Menu for 7 days - option 2

Monday

• For 3 portions divide the fruit or vegetable salad, fish( 400 g), in the course of the day, drink tea and water.

Tuesday

• Salad( 3 times), distribute for the day 2 boiled eggs, a bowl of vegetable soup and 1 orange.

Medium

• Salad( for 3 portions), 0.5 kg of apples.

Thursday

• Between meals to distribute the salad, cooked chicken( 0.5 kg), orange or apple.

Friday

• For a day - salad, fish( 250 grams, a glass of kefir).

Saturday

• Salad, boiled beef( 200 g), orange or apple.

Sunday

• Salad, oatmeal( skewer), kefir( glass), rye bread.

Express diet on salads

There is also a quick salad express diet - it lasts 3 days, for which you can lose at least 3 kilograms:

• 1 day - you can eat only carrots( raw or cooked).1.5 kg of the vegetable is divided into 6 to 7 meals. It is consumed without salt. Waters can be drunk indefinitely, unsweetened tea and coffee are allowed;
• Day 2 - on herbs( parsley, dill, basil) and leaf salads. Plants are mixed, you can not salt a dish. Add olive oil( maximum - 15 ml per day) and lemon juice or natural vinegar.
• Day 3 - boiled beets, preferably without oil and seasonings. This is the final stage of express purification.

Diet on the salad "Brush"

Quite popular diet program on the salad "Brush" - this dish helps to overcome the extra pounds, positively affects the work of the intestines and cleanses the body.

Recipe "Brush": grate the raw beets( 2 pcs), carrots( 1 pc), sour apple( 1 pc), season with lemon juice and olive oil.

Dieticians also offer a diet on the "Brush" salad with chicken. The program lasts 10 days, 5 of which are used only chicken, and 5 days - only salad. That such food was easier to sustain, it is recommended to alternate meat and vegetable days.

Diet on vegetable salads

Doctors advise you to lose weight on vegetable salads with the addition of protein products( meat, fish, cheese, cottage cheese, eggs).In this technique, only low-calorie vegetables are used: tomatoes, cucumbers, cabbage, sweet peppers, carrots, greens.

The sample menu can be as follows:

• boiled egg, vegetable salad;
• boiled meat and salad;
• boiled fish, salad of vegetables and sea kale;
• At night you can drink low-fat kefir.

Diet on cabbage salad is available at any time of the year. This vegetable allows you to eliminate excess weight and prevents the appearance of tumors. Cabbage can be combined with various products, so the menu will not be monotonous.

The diet on Greek salad is extremely useful, however, is not suitable for those who want to lose weight quickly. For a noticeable effect, it should be observed for about a month - during this time it is possible to reset to 10 kg. With this course in the morning it is allowed to eat almost everything you want( except for flour, sweets and spicy dishes), you can eat nuts and fruits for lunch and snack, and for lunch and dinner - Greek salad.

Composition of Greek salad: tomatoes, cucumbers, sweet red pepper, Crimean onion, olives or olives, Feta cheese, for dressing - olive oil, lemon juice, oregano.

Diet on fruit salads

The dietary method of losing weight on fruit salads also implies a limited intake of animal proteins. Weight reduction is promoted by:

• grapefruits and other citrus fruits - accelerate metabolism;
• apples - baked in the oven, are ideal for snacks;
• pineapples - interfere with the assimilation and accumulation of fats in the form of cellulite;
• bananas - are energetically rich, so they can replace food intake( recommended for breakfast);
• peaches - stimulate digestion.

Reviews of those who lose weight and the results of losing weight on the salad diet ^

The results of the diet on salads show that on average, thanks to vegetables and fruits, about 4 kg per week are lost. Doctors recommend using animal proteins during the salad program. Positive feedback on the salad diet leaves most of those who have tried it - there is almost no refusal of some products, the work of the gastrointestinal tract is improving, the skin condition improves.

It is possible to repeat the fruit and vegetable salad course every month - when included in the diet of protein it will not be a big load on the body. To lose excess weight quickly did not return back, do not need after the end of the technique of losing weight to attack everything that was prohibited. Keep low-carb and low-salt programs, add low-fat meat, fish and dairy products to the diet.

We also recommend you to watch a video on video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: