Hormonal Diet

Hormonal diet- this is a long-term phased feeding system, leading to weight loss and the normalization of metabolism.

Hormonal diet for weight loss: the essence, benefits and features ^

The essence of the hormonal diet is to suppress insulin and estrogen - hormones that contribute to the formation of fatty deposits. Instead, other hormones are actively being developed - testosterone, adrenaline, noradrealin, - responsible for fat burning.

The hormonal metabolic diet is its second name, as it, in addition to normalizing the hormonal background, also enhances metabolism and cleanses the intestines, while limiting itself in nutrition is not necessary.

This diet in women with hormonal failure is often recommended by endocrinologists, but in each case it is necessary to consult a doctor beforehand.

The power supply system itself consists of three stages: fat burning, normalizing and fixing. Each of them is characterized by a certain ratio of proteins, fats and carbohydrates in accordance with the table of points.

Pros and cons of the hormonal diet

The undoubted benefit of a hormonal diet is expressed in its virtues:

• There is no need to deny yourself in your favorite food;
• It acts even at night, if you eat a protein dish before going to bed: proteins activate somatotropin, which has fat burning properties;
• No harm to the body.the menu is considered balanced;
• In the presence of diseases of the gastrointestinal tract, it stabilizes their condition, cleans from harmful bacteria and eliminates problems with the stool.

There are several drawbacks:

• As the weight loss system is designed for safe weight loss, you can not quickly lose weight;
• In cases of endocrine, oncology and diabetes, a doctor's consultation is necessary, and for pregnant and lactating mothers this method is not appropriate.

How much can I lose on the hormonal diet

Weight loss is going smoothly, and a week can throw off up to 3 kilograms. Caloric content of the hormonal diet is not important, tk.a person has to independently choose products and count the scores of carbohydrates and fats. On average, a day can not eat more than 2000 Kcal.

Hormonal diet: menus, recipes, phases, dietary rules ^

Rules of hormonal diet:

• To obtain the effect, it is necessary to follow the rules characteristic for each of the stages;
• Do not limit yourself to drinking water: the more liquid is drunk, the faster the body clears;
• Simultaneously it is recommended to do sports or perform light exercises;
• When preparing soup, do not add potatoes, beets, carrots, sour cream, mayonnaise and roast.

Diet hormone for weight loss: menu for the stages

The first stage - fat burning

• For two weeks we eat foods with zero carbohydrates and fats: turkey or chicken fillet, rabbit, low-fat dairy products( up to 2%), seafood, seaweed;fresh vegetables, mushrooms, green peas, spices, garlic and onions, lemon;drink apple or grape juice;
• Every day we take vitamins and 1 st.l.olive oil.

The second stage is the normalization of

. Its duration depends on the specific goals set, and can reach 1 month.

Menu by points for each day:

• Breakfast at 08.00 on 4 points;
• We have a snack at 11. 00 for 2 points;
• Lunch at 2:00 on 2 points;
• We snack at 16.00 on 1 point;
• Dinner at 18.00 on 0 points.

The third stage - fixing

It is important to observe several principles:

• For each meal, except for dinner, add 1 point;
• If the weight is still reduced - add another 1 point;
• If desired, you can adhere to such rules for another 2-3 months.

Recipes for the hormonal diet

Recipe for okroshki for 4 points

• Grate 100 grams of radish and 1 cucumber on a grater, put into a pan;
• Cut 100 g of boiled sausage into cubes, mix with vegetables;
• Grind 2 boiled eggs, put in the dishes to the rest of the ingredients;
• Add 100 g of sour cream and 1 liter of whey, sprinkle with herbs, salt.

Fruit cocktail recipe for 3 points

• Mix 130 g of raspberries with two peeled peaches without pits, and also the pulp of one orange;
• Whisk all blender.

Greek salad recipe for 2 points

• We clean and grind 2 cucumbers, the same tomato, 1 Bulgarian pepper and red onion head;
• We add 10 olives without pits, cut into rectangles of feta, mix and fill with olive oil;
• Pickle and sprinkle oregano.

Recipe for salad with beans for 1 point

• Mix 100 g boiled beans with sliced ​​chicken breast and tomatoes;
• Pour olive oil, salt, sprinkle with herbs and mix.

Hormonal diet: reviews, results, real stories of losing weight ^

Nutritionists in most cases have a positive opinion about this technique, but in the presence of chronic diseases it is recommended to consult a doctor beforehand. For successful effect, it is sufficient to use the power system once a year, but not more often, sinceAbuse can lead to serious consequences.

The output after the hormonal diet is carried out by gradually adding 1 point for each meal during the week, but fried foods are also prohibited to eat.

The results of the hormonal diet are remarkable:

• Smooth decrease in weight by 10-15 kg in 3-4 months;
• Stabilization of the hormonal background;
• Normalization of metabolism.

Reviews of the hormonal diet for losing weight of our regular readers are also very positive:

Inna, 30 years old:

"I was recommended to use this diet by my attending physician, tk. In addition to improving the hormonal background, I needed to lose weight. Desired I achieved in 3 months, and since then I am not recovering anymore »

Jeanne, 33 years:

« This technique helped me very well, while from other, more stringent, there was no sense.

Catherine, 39 years:

"Of all the options, I was approached only by a hormonal diet, because where others lost weight in a week, I continued to gain weight. Here, I threw off about 15 kilograms, not limiting myself to delicious food »