Smoothies diet perfect for those, who wants to lose weight quickly, easily and deliciously. Using such a power system, you can achieve an excellent result in a short time.

Features of the diet for slimming on smoothies ^

Smoothies - a berry, fruit or vegetable mixture, passed through the blender to a state of homogeneous mass. Smoothies as a dietary technique helps to lose weight by consuming low-calorie food, passed through a blender:

• fruit, incl.citrus fruits and exotic,
• berries( fresh, frozen),
• vegetables, dairy products,
• greens,
• peas,
• nuts crushed( for sprinkling) - walnuts, almonds or cedar,
• natural juices,
• ginger, sesame, flax seed, Seeds of pumpkin and sunflower.

It should be noted that ready meals are not subjected to heat treatment, which allows them to save vitamins and nutrients. In addition, from the diet are struck out:

• Smoked meat;
• Chocolate, baking, baking and other sweet culinary products;
• Alcohol, carbonated drinks and coffee;
• Pickles and marinades;
• Dried fruits;
• Milk and dairy products exceeding 1.5% fat content.

The pluses of smoothies diet include:

• Weight reduction of up to 6 kg without feeling hunger, restrictions and damage to health;
• Strengthening of immunity;
• Easy tolerability of permitted components in dishes;
• Improve and stabilize the work of the stomach and intestines;
• Getting rid of problems of hair loss and rashes on the skin.

However, in addition to the pluses, the dietary method of losing weight on smoothies has several contraindications:

• Maintain an active image of everyday life;
• Some diseases of the liver and kidney;
• Presence of food disorders on the background of an emotional outburst;
• Pregnancy and breastfeeding.

When dietary diet should adhere to the main rules:

• One smoothie in the volume should not exceed 250 grams.or one tall glass for cocktails.
• Drinks are consumed five times a day.
• Solid fruits, vegetables and root crops such as apples, carrots, beets, pears, celery root and the like must be passed through a fine grater;
• The greens are finely shredded;
• Kiwi, tangerines, oranges, peeled persimmon;
• All components of smoothies ingredients must be mixed with a blender.

In addition, it is worth remembering that the wrong combination of products for making cocktails may not have a positive effect. Before you start losing weight, you need to prepare your body within 5 days, gradually removing from the diet sweet, flour, fried and salty foods. In the last couple of days of preparation, it is worth switching to reduced portions of cereals, soups and dairy products.

Smoothies - diet: menus and recipes ^

The dietary method of weight loss on cocktails has several options.

Drinking diet smoothies

Drinking diet program on smoothies lasts 7 - 10 days and helps to lose more than 5 extra pounds. Drinks should not be too liquid or thick. The daily intake of food should approximately consist of the following cocktails:

• Breakfast: skimmed yogurt and milk - 100 gr., Half a banana, 1 tsp each.honey and flaxseed;
• Lunch: juice squeezed from two large oranges and half a grapefruit, 2 kiwi;
• Lunch: a bunch of greenery, kefir, tomato, cucumber and garlic cloves;
• Snack: 600 gr.berries and 200 gr.fermented;
• Dinner: half a green apple, 1 carrot, 2 celery stalks, a couple of ice cubes.

Detox diet smoothies

If you need to remove 2 -3 kg of excess weight, you can stop on a three-day procedure - detox. The menu should consist of lighter drinks:

• Morning: juice from a pair of oranges, pieces of lime, walnut and sprouted grain;
• Lunch: 2 tomatoes, carrot juice - 150 gr., Parsley, sorrel;
• Lunch: milk( can be rice or almond), 2 kiwi, strawberries;
• Snack: 2 peaches, apple and berries;
• Dinner: bran( muesli), a glass of yogurt, apricot.

Liquid diet smoothies

Liquid version, like drinking, lasts about three days, and is classified as a cleansing method of the body. The main condition that must be adhered to with the liquid technique is to start the morning meal with fruit, and finish with vegetables and greens in the evening.

• Breakfast: pineapple and orange juice - glass;
• Lunch: milk - half a glass, a handful of strawberries, sesame;
• Lunch: 50 g of pomegranate and carrot drink, celery stalk, a teaspoon of flaxseed;
• Snack: sprouted grain, 2 tomatoes and kefir - half a glass, green salad and dill;
• Dinner: 1 piece each.tomato and cucumber, 100 g of carrot juice, sorrel.

Vegetable smoothies diets

Vegetable smoothies diets are very useful for the body, as they improve brain activity and mood, increase immunity, reduce weight, remove toxins and are well absorbed by the intestines, gently cleansing it. In addition, fruit can be added to vegetable cocktails.

Main recipes for vegetable drinks:

• Grind the banana in a blender, add 100 g of apple drink, 50 grams of ryazhenka and carrot juice. Cinnamon or vanillin to taste.
• Tomato, 100 grams of broccoli, carrots, and the greens very finely chopped, mixed with a blender, then add 50 g of kefir.
• Tomato, finely chopped pepper and cucumber chop, add dill, basil and parsley.
• 500 g boiled pulp pulp to mix in a blender, then add 100 g of milk, a spoonful of honey and cinnamon, stir again.
• Put in a blender for 100 g of carrot and apple juice, 150 g of yogurt, add a pear cut into slices, mix the mixture and add almonds and sesame.

There are a huge number of recipes for preparing these bright and useful dietary miracle drinks - smoothies and anyone who wants to enjoy them can cook any of them without much difficulty.

Results, reviews of thin and doctors about the diet for smoothies ^

The results of smoothies diet are very positive:

• Weight loss after seven days will reach 5 kg and above;
• The body gently and gradually cleared of accumulated slag;
• Immunity will significantly increase.

In order not to gain the same weight, it is necessary to adhere to the correct way out of this dietary technique. To do this, for three weeks you need to start the morning with oatmeal, for lunch it is desirable to eat vegetable and meat soups and finish with a salad.

Also during the release period it is worth remembering about the use of liquid. With this recommendation, weight will be easy to maintain and digestion will not be disturbed. The dietary program is transferred quite easily and you can repeat it in a month.

Reviews about the diet of smoothies doctors - dietitians are approving, since such a diet is well absorbed, perfectly cleanses the body and saturates it with nutrients. For many people who lost weight on smoothies this method was one of the best and effective ways to reduce weight.

We also recommend you to watch a video of the video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: