Diet on kvass

Diet on kvass is a great way to lose weight for those who like this drink and do not want to exhaust your body with hunger strikes, because kvass itself has excellent fat burning properties.

Diet for weight loss on kvass: a description, pluses and minuses ^

Kvass is considered to be a high-calorie drink, but if you cook it without sugar, then it will not lose its flavor properties, but it will also contribute to weight loss, because the essence of the diet on kvass isin that it tones up the body and helps it get rid of excess fat.

Organic acids and vitamins contained in the fermentation product, are of great use for diets on kvass:

• Normalize metabolism;
• Cleanses the intestines;
• Toning, improve mood.

Pros and cons of the kvass diet

Each of the methods of weight loss has pluses and minuses, and in this case the advantages of the kvass diet prevail over the shortcomings:

• Quite high efficiency;
• Beneficial effect on appearance and health;
• Increased immunity;
• Virtually no sense of hunger.

The drawbacks include a contraindication to drink with increased acidity of the stomach, as well as a reduction in the caloric content of the daily diet - otherwise there will not be significant results.

How much can I lose on a diet with kvass

Weight loss directly depends on the severity of the diet: if its caloric value does not exceed 1000 Kcal, then a week can get rid of 7 to 8 kilograms. At not too rigid menu it is possible to grow thin for 3-4 kg for the same time.

What kinds of kvass and products can be consumed:

• Bread, rye, barley, birch or beet kvass;
• All dishes except roast, smoked, flour and sweets.

Diet on kvass for weight loss: menu options, rules, recipes ^

Rules for successful weight loss with a diet on kvass:

• When preparing kvass, you can not add sugar, and to infuse the drink should use glassbanks;
• It is best to give preference to light non-calorie dishes and foods: salads, fruits, vegetables, cereals;
• If you want, you can arrange unloading days, drinking for the whole day only for 1.5 liters of a drink from kvass.

Diet on bread kvass

Feeding on this sample menu for a week, you can lose up to 7 kilograms:

• For breakfast we eat berries, a couple of baked apples. We drink kvass( glass);
• After 2 hours again drink a glass of drink, eat 100 grams of vegetable salad;
• We dine with okroshka on kvass cooked without potatoes;
• For dinner we eat boiled buckwheat, a salad of vegetables. We drink 200 g of kefir.

Recipe of bread kvass at home

• Cut into pieces of half loaf of black bread, dry them in the oven on a baking sheet for 15 minutes;
• Put the crackers in a three-liter jar, pour boiling water;
• We brew 30 g dry yeast in a separate container;
• After cooling the water in the jar, add diluted yeast;
• Stir the swollen mixture, insist in a warm place and under the closed lid for two days.

Diet on rye kvass

Kvass, prepared from rye flour, is also popular. You need to drink it after each meal.

Sample menu:

• For breakfast we eat boiled vegetables or a salad of them;
• At lunch we have a bite of cottage cheese with the addition of berries;
• Dinner with a light soup;
• For a snack - a couple of baked apples;
• We have dinner with a salad, oatmeal on the water, a glass of kvass.

Recipe for rye kvass

• Boil 5 liters of water, let it cool down;
• Mix 1 cup of rye flour with 0.5 cups of wheat flour, pour with cooled water;
• Mix and pour into 3-liter cans( 2 pcs.), Making sure that the amount of composition in them is the same;
• We add the remaining water to the jars, add a little raisins;
• Also add 2 cans of 250 g of starter;
• Stir, close the necks with napkins;
• We insist for 24 hours, after which we pour into plastic bottles and keep in the refrigerator another 12 hours.

Diet on kvass from barley malt

This diet includes any foods other than fried foods. Every day you need to drink 5 glasses of drink.

Recipe for kvass from barley malt

• Pour into 3 liter jar of room temperature water, add 2 tbsp.l.malt extract and half a teaspoon of citric acid;
• Stir until all components are dissolved;
• On the surface of the wort pour 1 tsp.dry yeast;
• Close the lid with holes, we insist 6-7 hours;
• Filter and pour into plastic containers;
• We keep in the refrigerator for 5 more hours.

Diet on kvass from birch juice

Birch juice has a bright tonic effect, and also quenches thirst well. It can be drunk in unlimited quantities, preferably after a meal.

Recipe of kvass from birch juice

• We pour into a jar 2 l of juice, add to it 20 raisins and 30 g of wheat grains;
• Close the lid and press for 2 days.

Diet on beet kvass

A beet based beverage accelerates metabolism, beneficially affects the work of the intestine and internal organs, removes toxins and toxins. It is recommended to drink it on an empty stomach and after every meal.

Recipe for beet kvass

• Clean and cut into pieces of beets, put it in a three-liter jar for two thirds;
• Mix 1.5 liters of boiled water with a small portion of sour cream, pour the beets, leaving a can of 3 cm to the neck;
• We insist 12 days, we clean the mold every day;
• On day 6, merge the sediment by pouring the bulk of the liquid into a separate bowl, then add the beetroot again and hold it until 12 days.

Kvassovy diet for express slimming: feedback, the results of losing ^

In the summer kvass is one of the most popular drinks, and doctors recommend drinking it daily if there are no contraindications. The risk of depletion of the body on such a diet is absent, because a person does not adhere to rigid restrictions.

If you have spent days off, then when you leave the kvass diet you can not immediately start eating fatty foods: the caloric intake should be increased evenly.

The results of the diet with kvas are wonderful:

• Beautiful skin;
• Weight reduction;
• Good metabolism;
• Increased tonus.

Reviews about the kvass diet for losing weight of our regular readers are also very positive:

Irina, 23 years old: "I do unloading on ordinary bread kvass: during the day I drink only it, but if you really want to eat - I snack with apples. For 5 of these days it was possible to throw 4.5 kilos. "

Olga, 29 years old:" I love kvass from rye flour, and in summer I do it constantly. I noticed that if you drink 3-4 glasses of a drink, the weight really goes away more quickly, and in a week I managed to even throw off 3 kilograms. "

Anna, 39 years old:" My whole family drinks birch kvass, and I use it for weight loss: 3-4 times a month arrange unloading days, and thus I throw off 1 kg per day »