Diet Twice

Diet Dvoyka isone of the most difficult methods of weight loss, becauselasts 10 days, during which you can eat only two products.

Two-weight diet for weight loss: essence, benefits and features ^

The essence of the deuce diet is the daily use of two low-calorie products, due to which the weight loss occurs.

For unprepared people, this system of weight loss is quite tough, becauseis based on a sharp restriction of calories and fats consumed.

The main advantage of the deuce diet is the rapid weight loss and cleansing of the body of toxins and toxins. However, despite the advantages, the diet deuce has many contraindications, which include:

• Menstruation: you must wait until the end of the critical days;
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• Pregnancy and lactation period( if there is no doctor's indication);
• Upcoming surgery or remission period during any illness;
• Chronic diseases of internal organs;
• I do sports, stressful situations;
• Allergy;
• Constant lack of sleep, change of season or time zone.

If there are two or more contraindications, this regimen for weight loss is prohibited.

How many kilograms will go on the diet of the Deuce

As a rule, for 10 days of strict restrictions the weight decreases by 10 kilograms, however this indicator depends on the correct exit from the diet and some other moments:

• Did all the rules were followed;
• Whether the body was pre-conditioned.

Nutritionists recommend during the diet diet at the same time, and dinner no later than 19 pm. In the menu it is necessary to include only two products, among which the following are allowed:

• Apples;
• Oranges;Rice porridge on the water;
• Cheese
• Curd;
• Bananas;
• Yogurt;
• Cucumbers;
• Kefir.

Diet of the Two: an approximate menu, recipes, rules ^

The rules of a low-calorie diet of the deuce, which must be strictly observed:

• A few days before the start of the diet, you need to make a day off, and for two days to follow the caloric content of the dayfood ration - it should not exceed 1200 Kcal;
• On the first day of the morning, it is necessary to clean the intestines by making an enema or by drinking laxative tablets;
• The norm of water without gas should not be less than one and a half liters daily;
• It is not allowed to change the composition and order of the menu;
• Under strict prohibition are sweet, smoked, fried, fatty dishes;
• After 10 days, the correct way is required.

Genetic diet of the deuce

This diet is most often used according to the testimony of doctors before passing the analysis on genetic deuces by pregnant women. Such a study allows to determine the presence or absence of heart defects in the fetus, therefore it requires preliminary preparation within a week.

Menu for Genetic Diet for Married Women:

• First day: We eat lean beef and fruits;
• The second day: we eat 200-300 g of boiled chicken, cucumber;
• The third day: we eat boiled vegetables and water;
• Fourth day: we eat boiled fish( 200 g) and a piece of bread;
• The fifth day: we prepare 200 g of vegetable salad, we drink a glass of kefir;
• Sixth day: let's eat a couple of citrus fruits, drink two glasses of juice;
• Seventh day: prepare a fruit mix, drink kefir.

It should be noted that pregnant women can snack with vegetables or fruits with a strong sense of hunger, but sweets, fried and smoked food remains banned.

Diet: menu for 10 days.

. In the absence of contraindications, this diet is used to reduce weight by 8 kilograms. It should be noted that the organism suffers quite hard for the first 2-3 days - dizziness and nausea may appear. Therefore, in such periods you can not overload yourself with physical loads and get into stressful situations. With a strong sense of hunger, you can have a snack with any of the products on the menu of a specific day.

• First day: we eat two apples of unsweetened varieties.
• The second day: we eat 1 mandarin and 1 orange.
• The third day: we consume 100 g of rice or oatmeal in water and without salt and oil.
• The fourth day: we divide 200 g of cheese into several pieces and eat it all day, and in the evening we drink a glass of yogurt.
• The fifth day: we eat 100 g of low-calorie cottage cheese, we drink water.
• The sixth day: we divide into equal parts 2 bananas, eat until the evening, and also drink a lot of water.
• Seventh day: we drink only water without gas( 2 liters).
• Eighth day: eat 200 grams of homemade yogurt, drink 1.5 liters of water;
• Ninth day: we eat cucumbers( 2 pieces), drink water;The tenth day: we make unloading on kefir( 2 liters).

Low calorie diet Two: responses, results, real stories of losing weight ^

Doctors are wary of the diet for two, because in a number of cases it is very hard to bear. If there are no contraindications, then there will be no harm to the body, but in the presence of diseases, their course may worsen. Also, one should not conduct such a diet more than once every three months.

In general, nutritionists positively evaluate the results of the diet of deuce for weight loss, becauseit is quite effective in the first stages of obesity or the presence of a minimum of excess weight:

• Cleanses the intestines and the entire body;
• Weight decreases, an overabundance of which can provoke many diseases.

The correct way out after a diet of two means a gradual increase in calorie content of food, while the use of salt in the first 5 days is extremely undesirable.

Reviews about diet deuce for losing weight of our regular readers are also very positive:

Anna, 25 years old:

"I would never have thought that it would be so hard for me to be on a diet. The first time I held out for exactly two days, in the evening I broke and ate something horrible. A couple of weeks, I took myself in hand and decided - I'll stand it! Everything turned out to be elementary simply: 5 days really got rotten and dizzy, then I got used to it and everything went pretty well - I lost 7 kilos "

Anastasia, 27 years old:

" I tried a lot of mono diets, but they are not as effective as this one:in just 10 days I dropped 8 kilograms! Two is really difficult even for trained people, but the result is patience and limitations. "

Love, 35 years old:

" I would not say that I survived a hard diet for 10 days, but did not faint. Lose weight was obtained the first time and without any breakdowns at 6 kg, now I just stick to the proper nutrition, and the weight is not recruited for six months »