Russian diet

Russian diet -this is the most suitable diet for those who want to lose weight, not forcing themselves to starve or burn calories in the gym.

Russian diet: the essence, especially slimming in Russian ^

The Russian diet is called this not because it allows pancakes or other traditional dishes in Russia: its author is a Russian Julia Matyukhina, so the technique was nicknamed originally.

The diet here is quite diverse: it contains the necessary products that supply the body with vitamins, minerals and trace elements. Weight loss in this case is achieved by reducing the number of calories, while the independent processes of fat burning begin.

The benefits of the Russian diet for health and weight loss is as follows:

• It is balanced, due to which it turns out to disperse your metabolism and normalize the work of the intestine;
• The products present in it favorably affect the appearance: they improve the condition of the skin and hair.

Russian diet: the pros and cons of

The advantages of a simple Russian diet greatly prevail over shortcomings:

• It does not cause harm to health;
• Her menu is quite diverse, except for the hard option, when you have to use only milk;
• It uses the usual products for every Russian woman.

The drawback of this technique is only one: if you adhere to its non-strict variety, then you will not be able to get rid of excess weight quickly - it can take up to two months.

How much can I lose on a Russian diet

In view of the average calorie content of the Russian diet( 1200-1300 Kcal per day), for a week of its application it takes up to 5-6 kilograms. If a strict variant is used on milk( 700 Kcal), then this indicator increases to 7 kg in the same time.

Many are wondering whether the volumes on the Russian diet. Here you should know the main mechanism: first, excess fluid is removed from the body, and only then begins burning fat cells. Accordingly, when getting rid of excess water, the whole body volume also decreases.

What foods and dishes can be on the table:

• Okroshka;
• Vinaigrette;
• Salads;
• Vegetables;
• Fish and meat of lean varieties( limited);
• Kashi;
• Fruits;
• Green;
• Tea and coffee;Sour milk drinks and milk( fat-free).

For losing weight you need to give up everything that contains fast carbohydrates: sweets, pastries, smoked foods and marinades.

Russian diet for weight loss: rules, menu, recipes ^

Russian diet rules:

• It is necessary to reduce the usual portion size to 150-200 g, and eat 4-6 times a day;
• It is recommended to drink from 1.5 liters and more clean water without gas;
• You can create your own menu yourself using the examples below.

Rigid Russian diet for 3 days

To lose up to 4 kg in 3 days, you need to drink all this time only skim milk:

• First day: drink every 2 hours for 250 g;
• The second day: we drink a glass of milk 1 time every 1.5 hours;
• The third day: we consume milk every hour.

Russian diet for 14 days: menu

This option is most often used by those who wish to throw off up to 8-10 kg in 2 weeks:

• We have a salad of boiled carrots, baked fish, tea or coffee without sugar;
• For lunch we eat 2 apples, 100 g of cottage cheese and 150 g of boiled meat;
• We dine with vegetarian borscht and salad from stewed vegetables, we drink compote;
• We have dinner with baked potatoes( 3 pcs.) And boiled fish.

Russian diet for 7 days: minus 10 kg

To get rid of 10 kilograms as soon as possible, you can use this example menu:

• Lunch 100 grams of cottage cheese, drink tea;
• At lunch we eat a pear or an apple;
• We have lunch with vegetable salad;
• Lunch tea or compote;
• We dine 100 g of boiled meat and a portion of sauerkraut.

Russian diet for men

The problem of excess weight often affects the male, and in this case, you must strictly limit your diet for 2 weeks:

• We have a breakfast of cabbage salad and a cup of coffee;
• At lunch we drink 250 g of kefir;
• Lunch a couple of apples and a slice of boiled chicken breast;
• We snack with juice or compote;
• We have dinner with vinaigrette and apple juice.

Russian diet for the winter

This diet was created not to lose weight, but to strengthen immunity, because in the cold season the body needs it most:

• We have a breakfast omelet, salad from sauerkraut, we drink coffee;
• For a lunch we drink a glass of ryazhenka;
• We promise chicken soup, vinaigrette and a slice of bread;
• We snack two baked apples with honey;We have dinner with baked potatoes and boiled fish.

Russian diet: recipes

Recipe for vinaigrette:

• Boil potatoes, carrots, beets, peas, beans;
• We clean and cut vegetables, shinky onion, grind pickles, mix everything with sauerkraut;
• Solim, add the vegetable oil, sprinkle with herbs and mix.

Recipe for lean green borsch:

• Bring to a boil and salt water;
• Boil the eggs;
• We cut potatoes, onions, eggs and greens, we throw in a saucepan;
• We add there black pepper, sorrel and greens;
• Boil to cook.

Recipe for vegetable salad:

• Cut zucchini, pour with vegetable oil and lemon juice, pickle in this sauce for 15 minutes;
• Tearing the hands of mint and spinach, put it on the bottom;
• Grind onion, chicken and nuts, grate cheese;
• Mix everything.

Russian diet for effective weight loss: reviews, results of weight loss ^

Because of the satiety and lack of the need for fasting, nutritionists consider this technique safe and effective. The thing is that her diet is carefully balanced, so it allows you to lose weight without harm to the body.

It takes no more than one week to get out of the Russian diet:

• In the first 4 days we increase the calorific value by 250 Kcal;
• In the remaining days, we introduce 1 new dish.

The results of the Russian diet can be compared with the most popular power systems:

• Smooth weight reduction;
• Normalization of metabolism;
• Increased immunity and well-being.

So that in future the kilograms do not return, you will have to limit the use of sweets and fatty foods, otherwise the weight can increase several times and quite quickly.

Reviews of the Russian diet for weight loss:

Olga, 33 years old:

"I drank 3 days only one milk. I will not say that there was no temptation to break and eat everything, as it would be untrue, but for the sake of the figure I lasted, and in the end I still threw off the hated 3.5 kg "

Tatiana, 28 years old:

"On a two-week Russian diet, I dropped 10 kilograms, and absolutely without starvation. I ate everything that was allowed, but in moderation, therefore losing weight was not very difficult for me. "

Irina, 30 years old:

" I like traditional Russian cuisine, and there's nothing surprising in the fact that I chose a diet for 7 days. I did not manage to starve at it - it is quite satisfying, but the weight also declined quite well - by 5 kg »