Psychological Diet

The psychological diet is aimed at balanced nutrition, Excluding overeating and excessive absorption of high-calorie foods during stressful situations.

The essence and principles of the psychological diet ^

It is well known that a very common psychological reaction of the body to various emotional outbursts is their "seizure".

However, the desire to escape from all sorts of problems with the help of delicious food often leads to rapid growth of fatty deposits and, as a result, the emergence of an acute sense of guilt.

The essence of the psychological diet consists in winning a victory over overeating and indiscriminate lightning fasting with various stresses. The psychological dietary method makes it possible to revise the existing attitude to food, which is as follows:

• Do not "throw" food in large numbers, but learn to enjoy it. Paying more attention to the appearance of the prepared dish and the fragrance, comes the desire to absorb it slowly, evaluating all the tastes.
• Learn how to control food intake. To start a meal is necessary when there is a feeling of hunger, while avoiding overeating.
• Refuse from "seizing" of stress. Replacing food for street walks, shopping, buying beautiful things, practicing yoga or jogging will help to best cope with the depressed state.

The psychological diet program is aimed at gradual weight loss, which does not cause additional stress for those who lose weight. Advantages of it are:

• Reduction of excess weight and its gradual normalization;
• The right mindset for a balanced and reasonable diet;
• Constant control over the food ration and emotional state.

The diet of psychological dietary nutrition includes strict adherence to the following important recommendations:

• The meals should be in steam, baked, stewed or boiled;
• To exclude the reception of fast food, chips, smoked products, sweet flour products, soda;
• Ready meals are recommended to fill with soy sauce, butter( preferably olive), low-fat sour cream, lemon juice or yogurt;
• Drink up to two liters of drinking water daily;
• The optimal norms of cooked dishes: soup - 300 gr., Porridge and mashed potatoes - 200 gr., Drinks - 200 ml, salads, fish and meat - 150 gr.

The psychological dietary method is contraindicated in pregnancy, during breastfeeding and when there is a lack of weight.

Psychological diet: approximate menu for 3 days ^

The approximate menu of the psychological method, calculated for 3 days, can be approximately as follows:

The first day of

• Breakfast: Toast from rye bread, a piece of cheese, rice broth, scrambled eggs from tomato and a couple of eggs;
• Lunch: 1.5% natural yoghurt with muesli;
• Lunch: beetroot with chicken fillet, rye bread, cocoa with lean cream;
• Snack: sesame biscuits - 3 pcs., Chamomile tea;
• Dinner: veal cutlet from veal, puree from boiled carrots and potatoes, apple cabbage salad, herbal decoction.

Second day of

• Breakfast: half a grapefruit, oat porridge with apricots, green tea;
• Lunch: Boiled egg, sea kale, carrot juice;
• Lunch: baked cod with vegetables, fruit drink, a pair of toast;
• Snack: cereal cereal with milk;
• Dinner: Greek salad, vegetable steak with chicken pieces, grapefruit drink.

Third Day

• Breakfast: barley porridge with dried fruits, a salad of a couple of eggs, carrots, hard cheese and crackers, apple compote;
• Lunch: milk and banana cocktail with berries;
• Lunch: stewed mushrooms with pepper and broccoli, beetroot salad with walnuts, vegetable cocktail( tomato and carrot juice);
• Snack: mashed pear and kiwi puree;
• Dinner: pumpkin casserole, boiled mushrooms, a slice of bread, berry compote.

Psychological diet of Mikhail Litvak

A well-known Russian psychologist, psychotherapist( EAP certified), Ph. D., author of 30 books on modern psychology and psychotherapy Mikhail Litvak in his book "To Command or Obey?"( In the fifth chapter) examines in detail the essence of the psychological diet.

He reveals the psychological methods of modeling emotions to help those who are in a stressful state and explains how to psychologically tune into dieting:

• Emotional need is equivalent to rational nutrition. Since rational nutrition includes proteins, carbohydrates, fats, vitamins, etc., in certain amounts, emotional nutrition should also include positive( 35%), negative( 5%), and neutral( 60%) emotions.
• Positive and negative emotions. The main emotional positive food is interest( creative work) and joy( love) in a proportion of 6: 1. Although negative emotions cause different stresses, they must be present, but in proportion to the positive ones - 7: 1.

When combining negative emotions withthe following cycle is obtained by feeding: negative emotion - stress - uncontrolled absorption of food - weight gain and then again in a circle. To break this circle can only a positive psychological attitude and switching to interest and joy.

Results, reviews of weight loss and nutritionists about the psychological phenomenon of popular diets ^

The results of a psychological diet - reducing excess weight from three to five kilograms or maintaining a constant weight on the desired weight scale. The psychological diet provides an opportunity to gain control over emotions and nutrition.

In addition, the psychological dietary method does not provide for the rejection of your favorite dishes, but only allows you to use them in small quantities. To maintain in the future ideal forms, you must daily eat a balanced and healthy diet, avoiding late suppers and overeating.

Positive feedback on the psychological diet is confirmed by many women who, , have not only been able to reconsider their views on their diet, but also to rethink the problems, overcome doubts, anxiety and fears that cause the immense absorption of buns, cakes and other high-calorie and harmful food .

Nutritionists consider the psychological diet as an integral part of the lifestyle, namely daily nutrition, absence of hunger-strike and elimination of overeating. In addition, the psychological dietary method pushes not only to a stable weight loss, but also teaches you to relax and switch from problems to other positive aspects of life.

Having programmed yourself psychologically for joyful emotions and healthy food, in the future you will not have to worry about extra pounds.

We also recommend you to watch a video on video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: