Old English diet

The Old English diet is one of the simplest and effective methods of weight loss for those who have gained an extra 10 kilograms recently and want to quickly drop them.

Old-age diet for weight loss: the essence of the technique, pluses and minuses ^

The essence of losing weight on the Old English diet is the lack of complex carbohydrates in its menu. Food should be eaten with such products as oatmeal, milk, black bread, green tea, chicken meat, vegetables, cheese, butter, fruits and legumes - that is all that is traditionally eaten by the English women following their figure.

This diet invariably cleans the body of accumulated toxins and toxins, and allows you to achieve a super result of the Old English diet: in 10 days, 10 kilograms go very easily, but this technique may seem complicated for those who are not used to restricting their diet.

Advantages of the Old English diet:

• If you observe it, you almost do not have to starve, especially those who used mono-diets earlier;
• If you do not break the rules, you can achieve the most maximum results.

The Old English diet is not suitable for people with chronic diseases, as well as pregnant and lactating mothers, as a sharp decrease in weight can adversely affect their health. The restriction of carbohydrates can also affect the performance of people engaged in mental activities.

How much can be reset on an Old English diet without harm to health

As mentioned earlier, for 5 days you can throw off up to 10 kg, but this figure is only valid if there is too much excess weight. When an overabundance of body weight does not exceed 10 kg, it is possible to lose up to 7 kg.

The total calorie content of the Old English diet does not exceed 800 Kcal per day, so the effect from it is very fast, but with continued proper nutrition, kilograms are not returned.

To maximize the effectiveness of the Old English diet, it is forbidden to eat any foods that are not on the approved list - they were discussed above.

Old English diet for slimming at home: detailed menu, rules, recipes ^

Nutrition rules for the Old English diet:

• It is necessary to adhere strictly to the diet described here for each day;
• Increasing the amount of water consumed will contribute to the removal of excess fluid from the body, as well as to quench the feeling of hunger, so you should store 1.5 liters of mineral water without gas per day;
• You can not add sugar to the tea.

Older English diet for 5 days: menu

Day one:

• We have breakfast with oatmeal and a cup of tea;
• For lunch we eat a piece of bread, chicken broth. We drink green tea;
• We snack only with tea;
• We drink tea for dinner, we eat a piece of bread, oiled.

Day Two:

• Breakfast is left the same;
• For lunch we eat an egg, we drink tea with bread, oiled with a thin layer of oil;
• Lunch with tea;
• For dinner, eat a couple of apples.

Day three:

• In the morning we drink tea with the addition of 1 tsp.jam;
• We have lunch with chicken drumstick and tea;
• We have a cup of tea;
• We have dinner with boiled string beans with tomatoes.

Day four:

• As usual, we eat oatmeal in the morning and drink tea;
• Lunch boiled eggs( 3 pcs.);
• For tea snack;
• We have supper with two pears. Day Five:
  • Lunch a sandwich with butter, drink tea;
  • Lunch a boiled chicken leg and 200 g of low-fat milk;
  • We snack with green tea;We have dinner with baked potatoes( 2 pcs.) And tea.

  Recipes of dishes for the Old English diet

  Oatmeal porridge recipe

  • In 1 liter of boiling water, pour 2 cups of oatmeal;
  • Cook on low heat until cooked.

  Boiled chicken recipe

  • Boil the drumstick without adding salt;
  • Before eating, we clean the skin.

  Recipe for beans in tomato sauce

  • Wash the beans, pour it with boiling water and leave for 12 hours;
  • Boil in water after the time has elapsed;
  • Peel and peel tomatoes, fry in a frying pan along with onions, then mix with chopped herbs;
  • Mix the sauce with the beans.
  We also recommend that you read the article of Babushkin's diet.

  Effective Old English diet: doctors' reviews, results of losing weight ^

  Due to a fairly rigid diet, doctors are not advised to use it more than three times a year and for longer than 5 days, since such a limited diet can, if abused, harm the body. If you follow all the rules and do not torment yourself with this weight loss for too long or often, you can not only lose weight, but also achieve other results of the Old English diet for rapid weight loss:

  • Cleansing the body at the expense of useful products;
  • Activation of metabolism - this is due to oatmeal.

  You also need to follow the correct way out of the Old English diet:

  • On the first day of the release, add a little boiled vegetables, then - raw;
  • From the third day, gradually introduce fruit or berries;
  • Sweets and fatty foods are strictly forbidden for two more weeks, but to maintain weight it is recommended to limit the use of such dishes.

  Reviews about the Old English diet for losing weight to our regular readers are also very positive:

  Olga, 30 years old:

  "I can not believe that I managed to lose 10 kg so quickly before my own wedding! Well, that dress has not yet been bought. Now I will just maintain my weight and try not to lean on the buns and sweets that I love so much. "

  Anna, 28 years old:

  " I was very fortunate that I stumbled upon this diet a month before my birthday. After it, I can easily hold in my favorite dress - in it I'll shine in the restaurant. Of course, the Old English technique is not as simple as it might seem at first glance, but with the willpower and the great desire to lose weight, it is not difficult to withstand it. "

  Galina, 43:

  " I really took off 8 kilograms, and it's all in 5 days! Of course, I would not like 8, but 10, but it seems to me that other diets are not as effective as this, so complaining is a sin »