The orange diet

Orange diet is an excellent way of not only effective weight loss, but also cleansing the body of toxins and toxins, which is especially important in the winter - spring season, when the body's need for vitamins increasesfactor of.

In addition, an orange is a powerful natural antioxidant and anti-stress for any organism, which means that its regular use will be a plus not only for the figure, but for human health in general.

What is the use of losing weight on oranges ^

The benefits of this sun fruit is determined by its composition, which contains a huge complex of vitamins and minerals necessary for health. Very rich in oranges of vitamins A, E, B1, B2, B9, PP, and the amount of vitamin C in only one fruit represents its daily rate.

The microelement composition of this citrus is also quite large, including iron, manganese, iodine, cobalt, copper, fluorine, zinc, potassium, calcium, phosphorus, magnesium, sodium. The value of an orange is also determined by the presence in it of a huge number of amino acids - more than 170 phytonutrients and about 60 flavonoids.

If to speak easier, all this list of useful substances causes a huge use of orange for the whole human body. Vitamin C is an excellent assistant in the fight against free radicals. And this is not only the prevention of cancer, but also the preservation of youth. Very well, this citrus helps to remove from the slagged body of various toxins and metabolic products, which is directly related to the prevention of a large number of diseases.

Another advantage of this fruit is fiber( fiber).They stimulate digestion and create a sense of satiety, and it is very well promotes weight loss. In addition, due to dietary fiber, the intestine is much better begins to be cleansed of waste and slag.

Limonoids, another element in any citrus fruit, are also very active in promoting the health of the body. They are responsible for maintaining the elasticity of the vessels and regulating the work of the cardiovascular system. In addition, limonoids very effectively block the proliferation of malignant cells.

All of the above, the benefits of this fruit, of course, is not exhausted. He perfectly copes with the following tasks:

• is the prevention of the development of cancer tumors;
• lowers blood cholesterol and blood pressure;
• strengthens the immune system;
• eliminates constipation;
• prevents the formation of kidney stones;
• supports the health of teeth and bone system;
• stimulates the brain;
• supports skin health;
• improves sperm quality;
• and most importantly - helps to lose weight .

The last fact is caused by low caloric content of orange. The average size of the fruit contains from 65 to 90 kcal. If you do not lose sight of the fact that within 4 hours after eating this citrus, people do not feel hungry, then it will be impossible to overestimate the use of oranges for weight loss.

At the same time, a very important point in observance of this technique is the correct approach to it. It is necessary to observe not only the strict diet of this diet program, but also its basic principles:

• These include, in the first place, fractionality - the entire menu is divided into 4 to 5 meals.
• Secondly, it is recommended that adherence to the quantity of fruits eaten is adamant - it is undesirable to increase the rate of their consumption.
• And the third, very important, moment - slimming on citrus fruits is incompatible with active physical exercises.

The latter is due to the fact that such a lifestyle is closely related to the increase in the body's need for protein-rich foods. If you limit it, the energy begins to be drawn from the muscle tissue. The result of such shifts in metabolism is the decrease in the body's need for calories and uncontrolled weight gain.

As for the orange diet, it can not cover the necessary protein norm, which means that a fan of this diet program and part-time lover of active training instead of a beautiful, elastic body gets flabby muscles and a constant sense of fatigue and hunger. So we caution you again - if you stopped on the method of losing weight with the help of oranges, be sure to reduce the amount of power and aerobic training. Do it while yoga or pilates, or practice fast walking.

Orange diet: a menu for 5 days, 1 week and 4 weeks ^

The orange diet has many options. One of them - for 5 days. With this method of losing weight, you can lose weight to 3 kg.

Orange diet for 7 days

The breakfast of this diet is unchanged for its entire duration: 1 orange, 1 cracker or dietary loaf, unsweetened tea or coffee. But the dinners and dinners are different every day:

Day 1:

• lunch: boiled egg, a glass of yogurt or kefir, orange, cracker;
• dinner: 2 eggs, cracker, 2 tomatoes.

Day 2:

• lunch: orange, a glass of yogurt or kefir, boiled egg, cracker;
• dinner: 150 grams of boiled beef, orange, tomato, a glass of yogurt or kefir, cracker.

Day 3:

• lunch: orange, 2 cups yogurt, boiled egg, bread;
• dinner: 150 g steaks, orange, a glass of yogurt, bread.

Day 4:

• lunch: 150 g low-fat cottage cheese, cucumber, tomato, cracker;
• dinner: 150 grams of beef, apple, 2 tomatoes, breadcrumbs, bread.

Day 5:

• lunch: 200 g of boiled fish, 2 cups of yogurt, 2 tomatoes, several leaves of lettuce;
• dinner: boiled egg, 4 - 5 leaves of lettuce, 2 tomatoes.

In the next two days other foods are gradually added to the ration. An important point - the meat should be boiled or cooked in a grill, but not fried.

Orange diet for 7 days

The next version of the citrus program is designed for 7 days. It is also very effective and allows you to lose up to 6 kg of excess weight.

• Monday: 1 orange is consumed for breakfast, which is washed down with tea. During the day, another orange, 2 tomatoes, 0.5 liters of kefir, a slice of bread and a bunch of greens are also consumed.
• Tuesday: add 2 boiled eggs to the diet.
• Wednesday, Thursday: the eggs are replaced with boiled beef.
• Friday, Saturday: these are days of fat-free cottage cheese.
• Sunday: Eat boiled fish.

During the day you can drink non-carbonated water or unsweetened tea.

Orange diet for 4 weeks

There is also a long-term citrus method, designed for 4 weeks. As in the previously described programs, breakfast starts every day the same way - 0.5 oranges and 2 eggs. With regard to subsequent meals, they are for convenience presented in the following table:

From 22 to 28 day, the diet can be made independently, using as a basis the products listed above. For 4 weeks of such a diet program, you can lose up to 16 extra pounds.

Popular varieties of diets on oranges ^

Orange slimming methods have quite a few varieties in which a competent combination of dietary products gives a much more effective result.

Egg and orange diet

It should be used for 5 days.

Day 1:

• breakfast: unsweetened tea or coffee, muesli, 1 boiled egg, 2 slices of bread, 180 ml of orange juice;
• lunch: vegetable salad with lemon juice or apple bite, 1 boiled egg, 100 loaves, 180 ml of orange juice;
• dinner: 200-300 ml of low-fat kefir or whey.

Day 2:

• breakfast: herbal tea, 1 boiled egg, 2 crumbs or slices of bread, orange or 180 ml of freshly squeezed juice;
• lunch: 100 g of boiled meat, vegetable salad with olive oil or lemon juice, a slice of bread, 180 ml of orange juice;
• dinner: 200-300 ml of low-fat kefir or whey.

Day 3:

• breakfast: herbal tea, egg, slice of bread, orange or 180 ml of juice;
• lunch: 150 grams lean meat, vegetable salad, cracker, orange juice;
• dinner: skimmed yogurt or whey.

Day 4 :

• breakfast: unsweetened tea or coffee, 100 - 150 g low-fat cottage cheese, 2 boiled eggs, 2 slices of bread, juice;
• lunch: 150 g of boiled chicken or beef meat, vegetable salad, cracker or slice of bread, orange juice;
• dinner: skimmed yogurt or whey.

Day 5:

• breakfast: unsweetened coffee or tea, 2 eggs, 2 slices of bread, orange juice or juice.
• lunch: 150 grams of boiled fish, salad with lemon juice or apple cider vinegar, a slice of bread, orange juice;
• dinner: skimmed yogurt or whey.

Important point - you can drink only freshly squeezed orange juice, prepared immediately before consumption. Do not forget to drink more water during the day.

Apple - orange diet

You can also try a fairly tough seven-day apple-orange variant, which is very good to use after the holidays.

The diet of this weight loss program is quite scarce:

• breakfast - 2 - 3 apples, a slice of rye bread, hard cheese, green tea without sugar;
• lunch - a glass of orange juice or two oranges, one apple;
• dinner - salad of apples and orange, dressed with homemade yogurt, a slice of rye bread;
• snack - 2 apples or 1 orange;
• dinner - by analogy with breakfast;
• it is necessary to observe an abundant drinking regimen.

Kefir - orange diet

For fast weight loss, a low-calorie orange-kefir diet is recommended, which is designed for 5 days.

The menu is very simple:

• For a day you need to drink 1 liter of skimmed yogurt and eat 3 oranges.
• For lunch, you can also eat 200 g of chicken or boiled fish.
• The whole norm of products is better divided into 5 receptions.
• It is allowed to drink green tea or water during the day.

Results and feedback on the orange diet ^

Orange diet is considered very effective - for a week of its compliance, it is quite real to drop 5 to 6 extra pounds. Reviews about this diet program are very diverse. Losing weight is very appreciated the lack of hunger on such a diet. More effective is weight loss on citrus juices, you can lose up to 9 kg of excess weight. However, such a menu will be more hungry, so it will suit the most persistent.

However, like any other dietary program, the orange has a number of specific drawbacks. The main ones are the allergenicity of citrus fruits and their increased acidity. Therefore, those who receive the orange begins to get involved with itching, rash or other signs of allergy, as well as people with gastrointestinal problems about this method of losing weight should be forgotten.

Another important point - there is an opportunity to get an overdose of vitamin C, which manifests itself in the excessive use of citrus fruits - cheeks blush, the skin flakes and itches. So be sensible and do not go into trying to lose weight of the possible.

We recommend to watch a video about the benefits and unique properties of the solar miracle - the fruit of an orange: