Acetic Diet

The vinegar diet is one of the fastest weight loss options that Queen Cleopatra herself used in ancient times.

Diet on apple cider vinegar for weight loss: essence, benefits and features ^

Natural apple cider vinegar is considered to be a useful product for a person, because it contains a lot of substances that contribute to the breakdown of carbohydrates and fat cells, as well as those struggling with cellulite:

• Vitamins;
• Organic acids;
• Microelements.

Few people know that vinegar is produced by the human body itself, but in small doses, and the use of apple products greatly enhances the effect of losing weight.

Advantages of vinegar diet:

• Excellent health effect;
• Fast result.

There are also a number of contraindications:

• Diseases of the liver and stomach;
• Individual intolerance.

The key feature of the acetic diet for weight loss is that throughout its entire length it is possible to eat any foods other than fatty, floury, sweet and smoked dishes, but the ration needs to be adjusted in such a way as to consume less fat and carbohydrates.

Speaking about how many kilograms goes on the vinegar diet, you need to consider two points:

• Its duration;
• Saturation of the menu.

On average, a week of limited food can be thrown off from 3 to 7 kilograms. To enhance the effect, it is recommended to drink the vinegar drink( 250 ml of pure water with the addition of 2 tsp vinegar) before each meal.

Vinegar diet: eating rules, menus, popular recipes ^

Rules for a diet on vinegar:

• All the prohibited foods must be removed from the diet;
• Drink plenty of purified water without gas( from 1.5 to 2 liters per day);
• Remove time for physical activity.

Acetic Diet for 3 days: prescription

For a three-day period of acetic diet, you can get rid of 5 kg of excess weight, adhering to this rather rigid diet. Before each meal, you need to drink 1 cup of acetic water.

First day:

• We have breakfast with oatmeal and any fruit;
• We have lunch with a vegetable stew and a piece of meat;
• We dine with fresh vegetables or a salad of them.

Second day:

• We drink an acetic drink on an empty stomach;
• For breakfast we eat rice porridge( 100 g) and fruit;
• We dine with salad from vegetables and low-fat fish( 100 g);
• Supper with boiled chicken breast( 100 g), drink a glass of milk;
• We drink vinegar cocktail before going to bed.

The third day:

• We eat only 4 apples( for breakfast, lunch, afternoon tea and dinner), every time before drinking a glass of drink.

Acetic Diet: minus 5 kg for 5 days

This diet differs from the previous only in duration and in that the vinegar drink should be taken after meals. Products remain the same, but the weight is reduced by 4-7 kg.

Sample menu:

• Drink a glass of vinegar drink on an empty stomach;We have breakfast with buckwheat or rice porridge;
• Have a snack with fruit;
• For lunch we eat vegetable soup with a piece of low-fat meat;
• We snack cottage cheese( 100 g);Dinner with vegetable salad.

Diet with apple cider vinegar and honey

To speed up the metabolism, it is recommended to drink pure water( 1 glass) every morning on an empty stomach with the addition of vinegar( 1 tsp) and honey( 0.5 tsp), while maintaining proper nutrition. You can take a drink for no more than 14 consecutive days.

The approximate menu for the day is as follows:

• In the morning we eat fruit salad, drink green tea;
• Snacking with any vegetables;
• For lunch we eat a portion of soup and 70 g of boiled chicken breast;
• We snack a glass of kefir and fruits;
• We cook vegetable stew for dinner, cook fish( 100 g).

Diet with apple cider vinegar and raisins

To improve the tone, excrete the slag and reduce weight by 3-4 kilograms for 2 weeks, this mode is suitable. Its essence consists in the use of an empty drink from water( 100 g), vinegar( 2 tsp) and flower honey( 1 tbsp), which must be eaten by a handful of raisins. You can eat all kinds of vegetables and fruits, low-fat meat, fish and porridges.

Sample menu:

• Before eating, drink vinegar water with honey, eat raisins;
• We have breakfast of any porridge;
• After a couple of hours we eat a couple of apples;
• We have dinner with soup, boiled vegetables, meat or fish;
• For dinner we eat light salad.

Diet with wine vinegar

For strengthening immunity, splitting fats and improving digestion, wine vinegar is also useful. It makes drinks that can be cooked and consumed in two ways:

• For a glass of clean water 1 tsp.vinegar, we drink after eating 2 times a day;
• For 100 g of water for 1 tsp.honey and vinegar - we drink on an empty stomach.

In the diet should be present only cereals, vegetables, fruits, legumes, juices and sour milk drinks.

Diet with balsamic vinegar

Balsamic vinegar is useful for making salad dressings,contains fewer calories than any vegetable oil. It can be used for a long time, becausethis product is well combined in the diet of other diets.

Balsamic vinegar sauce recipe:

• Mix 5 large spoons of the main ingredient with mustard( 1 tbsp.), 1 tbsp.l.pure water and olive oil( 1 tsp);
• Add the grated clove of garlic and crushed basil leaves( 8 pcs.), Mix;
• The sauce is ready!

Acid Diet Heidi Klum

The essence of the invented regime is that the use of vinegar, diluted in a small amount of water, completely discourages the appetite, so you need to drink it before each meal.

Recipe from Heidi Klum:

• 2 tbsp.l.apple cider vinegar is bred in 100 g of pure water;
• We drink before breakfast, lunch and dinner.

According to Heidi, after such a cocktail the appetite practically disappears - this allows you to reduce portions of food you eat, but do not get carried away with such a drink for more than two weeks.

Megan Fox Vinegar Diet

The American actress claims that drinking water with vinegar helps burn calories - she herself lost 5 kilograms per week in this way. For a longer time you can not drink it. A glass of water is added 1 tbsp.vinegar.

Approximate daily menu Megan Fox:

• We have a salad of seaweed, we drink tea;
• Having a snack with an apple;
• Lunch with two rolls of avocado, cucumber or pepper;
• We snack a glass of yogurt;
• At dinner cook rice, eat with a piece of red fish and drink tea on herbs.

Vinegar diet for weight loss: reviews, results, real stories of losing weight ^

Nutritionists warn that it is necessary to comply with all the rules and in any case not to drink vinegar in its pure form:

• The diet for vinegar also can not last more than two weeks.
• To not get better after weight loss, you need to eat only healthy foods, and from the diet to remove all the fat, sweet, smoked and flour.
• Exit acetic diet simple, but the number of calories consumed per day should be increased gradually, not immediately.

The results of the diet for weight loss on apple cider vinegar are just wonderful:

• Weight reduction;
• Cleansing the body;
• Improved Metabolism.

reviews acetic diet slimming our regular readers are also very positive:

Natalya, 30 years old:

«Of course, the drink of vinegar is very unpleasant, but Heidi Klum was right: he really completely discourages the appetite, so this week it diet I took off5 kilograms - was worth to suffer »

Irina, 33 years:

« I always cook at different salads, balsamic vinegar - in particular, vinaigrette, just tidy out the potatoes, and the emphasis of the diet do for fruits and vegetables. For the week managed to lose 3 kilos »

Tatiana, 25 years:

« I was sitting on a three-day diet, and actually lost weight by 3.5 kg as required. I experienced this time is very easy, despite the fact that we had to several times a day to drink vinegar drink »