Thalassotherapy - sea treatment

After going to the seaside resorts or to the spa center,it is recommended to visit thalassotherapy procedures, because they have a positive effect on virtually all body systems and even help to rejuvenate.

Thalassotherapy: Essence and Benefits for the Body ^

Thalassotherapy is one of the areas of alternative medicine, based on the treatment of sea water, mud, salt and air. For the first time the concept itself appeared in England, and subsequently such procedures began to be carried out in many SPA-salons.

There are several types of thalassotherapy procedures:

• Baths;
• Peeling;
• Compresses;
• Massage;
• Wraps.

The benefits of sea treatment are improving blood and lymph flow, accelerating metabolism, removing toxins, getting rid of certain diseases and strengthening immunity.

What components are used for thalassotherapy:

• Sea water: it contains iodine, magnesium, sulfur, iron and other trace elements easily absorbed by the body;
• Marine mud: they contain magnesium and calcium. With them, you can make wraps or baths;
• Algae: they are rich in microelements and other beneficial substances important for the regeneration of skin cells.

The simplest of all is the sea air: it is enough to make regular walks along the sea in order to increase your immunity and never give way to despondency and stress, becauseit favorably affects the nervous system.

Thalassotherapy: Pros and Cons

Having decided on thalassotherapy, it is worth knowing about the main advantages of this technique:

• It allows you to simultaneously improve and rejuvenate;
• Procedures can be carried out both in salons and at home;
• Contraindications to treatment by the sea is very small, so it is available for almost every person.

The only drawback of thalassotherapy is that it is not the main treatment for diseases, but only has an auxiliary effect.

Thalassotherapy: indications and contraindications

Under what problems is effective thalassotherapy:

• Obesity, overweight;
• Cellulite;
• Skin suppression, wrinkles;
• Dermatitis;
• Pain in muscles and joints;
• Stress, chronic fatigue;
• Puffiness.

Treatment with seafood is contraindicated in case of allergy to iodine, exacerbation of respiratory diseases, problems with thyroid functioning, and also during pregnancy.

Thalassotherapy at home: types and methods ^

Thalassotherapy: seaweed wrap

This procedure is recommended. Who wants to get rid of cellulite, excess weight or pain in the joints and muscles. The wrap can be of two types: cold and hot, but in both cases laminaria is used for the session. How to do everything yourself:

• Cold wraps strengthen the walls of blood vessels, narrow them, activate lipolysis. To do this, it is necessary to soak for 3 hours in cold water 100 grams of kelp, then apply algae to problem areas, isolate all the food film and leave for 1 hour, then remove;
• Hot wraps activate blood circulation, dilate blood vessels, cleanse skin pores. For this, it is necessary to insist 100 g of algae in hot water for half an hour, after which to perform the same actions as in the cold;
• The wrapping course should consist of 12 daily sessions, but in the absence of such a possibility, you can spend them every other day.

Thalassotherapy for health improvement: mud baths

Baths are recommended for fighting skin diseases, as well as general strengthening of the body:

• We collect half a bath of warm water;
• We apply to the body curative mud( preferably the Dead Sea);
• We take a bath for half an hour daily for 10 days.

Thalassotherapy against cellulite: scrubs

To fight cellulite, you can prepare yourself a scrub that not only reduces the amount of subcutaneous fat, but also slows down the aging process:

• Take the necessary portion of sea salt, dilute it with purified water and add 5 drops of essential oil;
• Circular movements of the skin, we perform massage for 5 minutes;
• Flush;
• It is recommended to perform the procedure after taking a bath.

Thalassotherapy: seaweed baths

Such baths are useful for weight loss and prevention of various diseases:

• Dissolve 40 ml of kelp extract in warm water;
• We conduct water procedures for 30 minutes daily for two weeks.

Therapeutic thalassotherapy

To get rid of respiratory diseases, many doctors recommend rinsing with sea salt:

• We dissolve in 200 g of warm water 0.5 tsp of salt;
• The throat 2-3 times a day.

Thalassotherapy: reviews and results ^

Most often, nutritionists recommend thalassotherapy for weight loss, because it serves as an excellent supplement to sports and diet, and also prevents sagging of the skin due to a sharp decrease in weight.

As for the diseases, this method is also very effective with them: it allows to minimize the number of relapses, softens the pain and strengthens the immune system - all this can be seen after one course.

Reviews of thalassotherapy:

Julia, 35 years old:

"I was treated with mud baths from psoriasis, and they helped me a lot."

Margarita, 38 years old:

" As soon as the throat starts to hurt, the first thing I do is rinse it with sea salt. Of course, the solution is not very pleasant to the taste, but after 2 days I can normally talk and do not cough. "

Lyudmila, 27 years old:

" Once my friend advised me to do wraps with laminaria, because such sessions helped her lose weight. At that time, I kept the diet, but it did not give me the desired result, but the algae slightly shifted the progress: the legs decreased in volume, but most importantly - after I threw off 20 kg, the skin did not drop off! »