Aerotherapy - air treatment

In any sanatorium one of the most popular procedures is aerotherapy, withwhich is the saturation of the body and blood with oxygen coming from the air.

Aerotherapy: essence and use ^

For a long time, fresh air treatment is used against many diseases: people run, harden or just spend time in the outlying parks, inhaling oxygen, favorably affecting the body.

Aerotherapy itself is nothing more than a method of healing fresh or healing air. It can be produced by finding it on the sea shore or in a cave, and also the treatment with air from the hive is highlighted.

Than the aerotherapy is useful:

• Ventilation of lungs improves;
• The number of cardiac contractions is increasing;
• Stabilizes the work of the nervous system;
• Mood is rising;
• Immunity is strengthened;
• Malicious microbes in the body are eliminated.

Indications and contraindications to aerotherapy

Allocate a wide range of diseases in which aerotherapy sessions are recommended:

• Cardiovascular diseases;
• Angina pectoris;
• Myocardial infarction;
• Cardiosclerosis after a heart attack;
• Hypertension;
• Tuberculosis, bronchitis, tracheitis;
• Diseases of the nervous system;
• Diseases of the blood in remission;
• Rhinitis and laryngitis;
• Skin diseases.

When aerotherapy is contraindicated:

• Severe changes in the functioning of the nervous system;
• Frequent sore throats;
• ARVI;
• Neuralgia and neuritis;
• Elevated body temperature;
• Too weak immunity;
• Hypersensitivity to cold;
• The elderly.

Airlessness: the pros and cons

Having decided on hardening and treatment with air, it is worth familiarizing with the merits of this technique:

• Thanks to it, you can significantly reduce the risk of serious illness and prolong the remission of existing diseases;
• It is useful for both children and adults.after it negative reactions are only in rare cases;
• It does not require special financial expenses, and if there is no possibility to go to a sanatorium, you can simply sit on the veranda every day or go to the forest: walks on it are also considered aerotherapy, becauseConiferous air brings no less benefits than mountain air, especially for asthmatics.

The drawback of this method of treatment is only one: aerotherapy is only an auxiliary and not the main treatment, therefore it is impossible to cope with the disease only with its help, becauserequires medication.

Aerotherapy: air treatment methods ^

Treatment with mountain air

A clear example of a better place for hypoxic therapy is the mountains in the Caucasus: due to increased solar radiation, all the microbes present in the air are destroyed, and he helps normalizepositive and negative ions of ozone and oxygen. In what cases is it recommended to visit the mountains:

• Upper respiratory tract disorders;
• Diseases of the skin, GIT, heart and blood vessels, musculoskeletal system;
• Bronchial asthma;
• Allergy, immunodeficiency.

Treatment with hive air

Aeroapitherapy is performed by inhaling essential oils of honey, propolis, royal jelly, bee venom and pollen. For this it is enough to stay in the apiary for 20-20 days, observing the work of the bees. Indications for Aeroapitherapy:

• Pollinosis;
• Asthma;
• ARVI;
• Any form of bronchitis;
• Tonsillitis, rhinitis, sinusitis;
• Pneumonia;
• Migraines and severe headaches;
• Asthenia and dyspnea;
• Atopic dermatitis.

Treatment with sea air

Thalassotherapy - walks along the seashore - also very useful for health: it allows you to get rid of bronchial diseases, to remove irritability and fatigue, to strengthen immunity and normalize the work of the nervous system.

For this purpose it is enough to visit daily a small seaside with the maximum distance from the road.

Cave air treatment

There are no dust and bacteria in the caves, salt aerosols and optimal ionic and gas composition are present. Speleotherapy is recommended in the following cases:

• Bronchitis, allergic inflammation of respiratory organs;
• Rhinitis, tracheitis, pharyngitis;
• Rhinosinusopathy;
• Fatigue;
• Reduced immunity.

For one course it is necessary to conduct up to 20 sessions, and for a year - 3 courses.

Treatment with ionized air

Aeroinotherapy is carried out by ionizing air with hydro- or beam ionizers, and the healing properties of ions have been proven for a long time:

• It helps to cope with respiratory diseases;
• Normalize the functions of the nervous system;
• Helps to stabilize blood pressure;
• Fight against diseases of the skin and digestive organs.

Compressed air treatment

Pressotherapy is a kind of massage performed with a special suit, inflated with compressed air.

This technique improves lymph flow, removes toxins and toxins, helps to get rid of excess weight and cellulite, and relieve tension from the muscles.

Treatment with salt air

A good alternative to speleotherapy is halotherapy, in which the microclimate of caves is artificially created. In the halochamber there are no bacteria due to the positive effect of salts, and the technique itself can get rid of a number of diseases:

• Asthma, bronchitis, sinusitis, tinnitus, allergy;
• Rheumatism, skin diseases;
• Chronic fatigue;
• Headaches, migraines.

Treatment with air: reviews and results ^

Of course, not everyone has the opportunity to visit the sanatorium, salt caves or woods on a regular basis, however, even in this case you can improve your health by walking in the park 1 time in 2-3 days. According to doctors, such a technique can not be used as the main treatment, but for those who take medications or have weakened immunity after surgery or taking antibiotics, it is only recommended.

Feedback on treatment with air:

Larissa, 25 years old:

"All my life I've been sick every winter, but after having undergone a course of halotherapy, there has been no cough or runny nose for a year now. Let me give a lot of money for the sessions, but now I always feel good. "

Tatyana, 29 years old:

" Hypoxytherapy helped me to reduce the number of seizures in asthma. To do this, I had to go to a mountain sanatorium where I not only had a great rest, but also strengthened my immunity - it feels like I feel "

Daria, 35 years old:

" For the treatment of chronic tonsillitis, the doctor recommended me aeroapitherapy. We have an apiary, so it was not difficult for me to visit it either. The air on it is really nice, but I did not manage to get rid of the illness for a long time - in the autumn it appeared again »