What is the use of Orthodox fasts for health?

The use of Orthodox fasts for health in these days is of little doubt, because lean food, allowed during fasting, is, in the opinion of dietitians, the ideal way to help the body cleanse itself of toxins, unload it and give respite to the digestive system.

Orthodox fasting and health ^

Today, perhaps, no one doubts that moderation in nutrition is extremely necessary for every person. Physicians unanimously assert that the main causes of all diseases without exception are nervous exhaustion, overeating and toxinemia - poisoning with toxins and poisons.

If it were not for these damaging factors, a person could safely live up to 150 years, because it is for this life expectancy that his body is calculated. About nervous exhaustion and that all diseases arise from nerves, they know and understand everything, but to protect themselves from stress in our crazy time is almost impossible.

Emotional instability, various fears, unrest and uncertainty in the future unduly exhaust the human nervous system and weaken the reserves of its nervous energy. To somehow calm myself and cheer up at the same time, people begin to take in huge quantities coffee, tea, chocolate, various caffeinated carbonated drinks, tobacco, alcohol, and sometimes even drugs, which do themselves huge harm.

To toxemia also leads to a misnomer and an unbalanced diet that is common to almost all modern people. Feeding monotonous poor vitamins and minerals food like fast food and semi-finished products leads to the fact that a person, trying to make up for this deficiency, eats much more than he needs.

As a result, the surplus food can not be fully digested and absorbed, and therefore partially deposited in the form of fatty deposits, and partially and remains undigested and deposited in the form of toxins and toxins, causing poisoning of the whole organism and leading to many diseases.

In addition to improper nutrition, the fact that people began to drink too little water and often of questionable quality leads to slagging. It is vitally important for a person to drink at least 2 liters of ordinary clean water a day in order to make up for daily physiological losses. Water as the best natural solvent is the simplest and most ideal cleaning agent for slags and poisons, but for this it must be supplied regularly and in sufficient quantities.

The unfavorable ecological situation aggravates the process of intoxication, resulting in the body receiving various toxic gases, nitrates, heavy metals, as well as excessive entrainment of the population with antibiotics and other medications without extreme necessity.

The use of Orthodox fasts for health ^

It's surprising that the use of Orthodox fasts is great not only for people with excess weight, but also for the painfully thin, because after the fasting the body acquires its normal healthy weight.

Lenten food, consisting mainly of cereals, vegetables and fruits, is the most useful diet, since it contains many vitamins and microelements, as well as fiber, which is the main "cleaner" from slags and other toxic waste that for years rot and decompose in the intestines.

Fiber acts in the intestine like a brush, scraping off all the unnecessary deposits from the walls, absorbing toxins and mucus, which is very much in the slagged body. Also, short-term fasting fasting a day is very useful, which will further strengthen the body, because fasting itself is very useful and treats many diseases, and nutrition after it with lean food will increase this effect many times.

In addition, during the fasting time the stomach volume is reduced and the need for food is significantly reduced. This is due to the fact that food, for example, porridges, thanks to the presence of carbohydrates and cellulose in their composition, besides what is very useful, gives a feeling of satiety for almost the whole day.

You probably noticed more than once that having eaten a fast food in a fast food network, you are surprised to find that you are soon hungry again. This is not surprising, because such food is extremely poor in fiber, protein and vitamins and does not provide satiety, but it is too fatty and high in calories, which leads to overeating and obesity.

Orthodox posts uniquely strengthen health, regulate metabolism and are therefore equally useful to the sick and healthy, but for the sick and weakened, some allowances in the diet are permissible.

Even diabetics can fast, despite the prejudice that their diet should necessarily be meat. This is misleading, because to maintain the necessary level of sugar in the blood, such patients need not meat, but proteins. And, as is known, proteins are found not only in meat and are not only animal, but also of plant origin. For example, many proteins contain nuts, seeds, even in bread.

There is an opinion that it is very difficult to observe Orthodox fasts and many are afraid that they will not be able to suffer from hunger pangs for many days. But this is not so, because, as already mentioned, the same porridge gives such a feeling of satiety, lightness and vigor that you will even be surprised that you were able to get enough without meat.

After all, we often eat not because they are hungry, but because you want something delicious, usually sweet, which is abundant in every refrigerator, causing the temptation to have a snack. On this score, there is a good saying: "If you want to eat - you eat an apple, you do not want an apple - then you do not want to eat."

Such snacks are just a bad habit, which can be eradicated by adjusting yourself to the fact that by observing an Orthodox fast, you do it solely for your health, youth and beauty, because no one else but you can do it. No pills will not help cleanse and get better as it will make regular observance of Orthodox fasts.

Moreover, in our time, with such an abundance of products, you can always diversify your diet, for example, boil the same oat flakes and sprinkle them with grated walnuts - you will get an ideally tasty, satisfying and healthy dish.

For people with obesity and excess weight of observing Orthodox fasts is an excellent opportunity to regain their normal weight without stress for the body, which occurs when various unbalanced diets are observed, which then inevitably shed hair, jump hormones, reduce immunity and cause other troubles.

What you can eat when fasting ^

Lenten food, with a correctly made menu, can be not only useful, but also very tasty:

• Feel free to experiment with home preparations - different marinades,pickles and pickles, as well as frozen semifinished products from zucchini, pepper, mushrooms and cucumbers.

• Porridge cook not ordinary, but with the addition of greenery and vegetables - for example, buckwheat with mushrooms, pearl with zucchini or millet with pumpkin.

• In post you can cook many dishes from potatoes - potatoes, potatoes baked in the oven, stuffed with mushrooms and other vegetables.

• For the post there are many different first courses - lean borscht, mushroom soup, canned bean soup or okroshka from potatoes, radishes, cucumbers, greens and beets.

Observing Orthodox fasts, you will eventually become so used to healthy nutrition that you no longer want to eat fatty, fried and smoked foods and lose newly acquired useful habits in nutrition and lifestyle.

Having cleansed your body and sated it with everything you need with the help of proper nutrition, you will be surprised to find that you no longer need coffee and other stimulants for normal work, since you will be cheerful, vigorous and efficient without them.

We advise you to watch a video about how to eat correctly during the fasting - tasty, satisfying and with the maximum health benefits: