Fighting cellulite at home. How to get rid of cellulite at home?

wrote that female beauty is impossible without proper nutrition.
Special diet is the key to successful fight against cellulite.

A woman suffering from cellulite should exclude from her diet fried foods, sweets and products that hold water in the body( all salty, smoked and spicy, and bananas).It is necessary to lean on foods rich in fiber( bran, bread from coarse flour, cereals).There are vegetables and fruits, soups on the second broth, fish, chicken, rice, sour-milk products.

The fight against cellulite at home includes the consumption of liquid in a volume of at least 2 liters per day. You need to drink water, juices, rose hips and green tea - these drinks will help to remove toxins from the body.

You must definitely follow a certain power mode. There are often, but slightly. Give preference to dinner, do not eat at night. Get up from the table a little hungry. At the same time, do not sit on a strict diet, dropping several kilograms per week - this is not only an inefficient method( after such a sharp weight loss, as a rule, a woman gains even more weight than he had before the diet), butand a huge stress for the body.

Anti-cellulite gymnastics

Various physical exercises are good for fighting cellulite in the home. Here are some of them:

- Sit on the carpet, straighten your back, bending your elbows and legs outstretched. Start moving forward on the buttocks, transferring the weight of the body alternately to one or the other leg.10 moves forward - 10 moves back. Repeat the exercise 3 times.

- Lie on your side, leaning on your elbow, the second arm stretch along the trunk. Make flops upside down( 25 times).Turn on the other side, repeat the same exercise with the second leg.

- Squats are a great way to fight cellulite. During sit-ups, make sure that the heels do not come off the floor, the back is straight, legs are shoulder-width apart. Squats are performed 30 times in three approaches. A greater effect will give squats with weight.

- Swing press - is relevant for those women who have problems with cellulite on the stomach. On how to pump the press at home, you can read the relevant article on our website.

Anti-cellulite wraps

In the pharmacy you can buy special algae for anti-cellulite wraps( kelp and fucus).They need to be applied to problem areas, wrapped in plastic wrap, put on warm( special anti-cellulite or thermo) clothing. After 30-60 minutes, rinse the substance in the shower.

As an active substance for anti-cellulite wraps you can use dirt, blue clay. They can also be purchased at a pharmacy or at a cosmetics store.

Anti-cellulite wraps should be done 1-2 times a week.

Sea salt

Sea salt is an amazing, and at the same time, absolutely inexpensive cosmetology and wellness remedy. Baths with sea salt are good for various diseases of the musculoskeletal system, relieve fatigue and stress, and are also a good assistant in the fight against skin problems, including cellulite.

Prepare a bath with sea salt is very simple - just stir in warm water( 36-37 degrees) 300-400 g of salt. The duration of the bath is 10-15 minutes, the course includes 10 baths, which must be taken every two days.

Sea salt is also used as an anti-cellulite scrub. She needs to rub the problem areas after a hot shower( when the pores are opened).The duration of this procedure is 5-10 minutes. After it, apply moisturizing cream to the skin.

Honey

Everybody knows about the medicinal properties of honey. It turns out that honey is also actively used for cosmetic purposes. It activates blood circulation in the layers of the skin, helps to remove toxins from the body and cleanse the skin.

To prepare honey mass for massage, you need to take any fresh natural honey. A good effect will be the combination of honey and aromatic oils at a rate of 1 tsp.honey and 5 drops of oil. You can use lemon, eucalyptus, lavender, mint, orange essential oil. Honey and aromatic oil are thoroughly mixed immediately before the massage procedure.

Self honey anti-cellulite massage does so. Apply honey-oil mass on the palm of your hands and transfer it to the problem areas with patting movements. With the same patting movements, massage is performed - only the palms should be "sticked" to the body as best as possible, then tear off, stick-tear, and so on. Thus, honey is as if hammered into the skin, leaving only a thin layer on the skin. In the process of such a massage, a white mass gradually forms on the hands. Honey massage lasts 5-10 minutes. Honey is washed off from the body with warm water, a moisturizing cream is applied to the skin.

It is worth saying that honey anti-cellulite massage is a rather painful procedure, but equally effective.

Coffee

Brew natural coffee, cool, apply to problem areas after taking a hot shower( bath) for 5-10 minutes. Coffee removes excess water from the body, reducing puffiness, making the "orange" skin smoother.

Apple vinegar

Dilute water and apple cider vinegar in 1: 1 proportions. The resulting mixture is applied to problem areas, which then need to be wrapped with a plastic wrap and put on warm clothes. To improve the effect, you can move - for example, to do anti-cellulite gymnastics. After an hour wash off the mixture, apply moisturizer.

Vacuum jars

Vacuum jars made of silicone( rubber, plastic) - inexpensive and a great way to cope with the "orange peel".The procedure of vacuum massage is carried out in the bathroom after taking a shower. On the skin, you first need to apply anti-cellulite oil( or conventional vegetable), attach the jar to the site of the problem skin and apply pressure to it. The bank must "stick" to the body so that it is possible to move it along it.

This procedure lasts 5-7 minutes. After it, you need to put on the skin cream( preferably anti-cellulite), wrap in a terry towel and lie down for 10-15 minutes. Repeat this procedure every day for 7-10 days.

Vacuum massage has a number of contraindications. Before using it, it is better to consult with a doctor about this.

Cellulite is an unpleasant skin defect and the reason for the bad mood of many women. Pleases that it is possible to effectively fight against it, even without visiting beauty salons and without buying expensive anti-cellulite funds. We wish you success in the fight against cellulite at home!

The phrase "orange peel" in the beautiful half of humanity is often associated not with the aroma of citrus fruits, but with one of the most unpleasant skin problems. Speech, as you already guessed, is about cellulite. Almost every representative of the weaker sex faced this enemy of female beauty.

The choice of means for fighting cellulite is now quite wide, but it often only makes it difficult to choose the right cream or scrub, this or that procedure in the beauty salon. What can we say about the considerable money that will have to pay for the anti-cellulite drug!

However, there is a less expensive, but at the same time, quite effective approach to eliminate this female defect. This - the fight against cellulite in the home.

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