Development of hyperopia and necessary eye exercises for farsightedness

Hyperopia is otherwise called hypermetropia - it is a kind of refraction of the eye, when the image of the object is focused not on a specific area of ​​the retina, but on the plane behind it. Such a state provokes blurring of the image perceived by the retina. And often involves a correction. Exercises for the eyes with farsightedness are considered the simplest method of correction.

Causes of the development of the pathology of

Human hyperopia may be caused by a small size of the eyeball or insufficient refractive force in the optical environment of the eye. By increasing this strength, it is possible to normalize the focusing, which is characteristic for the full operation of the visual organs.

With age, each person experiences a slight deterioration in vision near by reason of a decrease in the accommodation of the eye due to aging of the lens - the degree of its elasticity decreases, the muscles that are responsible for its retention weakens, and vision deteriorates. For this reason, the age-related form of hyperopia appears in almost every person after fifty years.

Symptoms of development of pathology

In young growth of the initial stages of the disease develop without symptoms - due to the tension of accommodation, vision does not deteriorate near, not far away.

With a moderate degree of farsightedness, there are small deviations in the work of the visual organs, but when working at close range, rapid eye fatigue, pain in the eyeballs, forehead and nose, eye discomfort, vague feeling, fusion of letters and the need to examine the subjectin the distance and in a brighter light.

A high degree of disease is supplemented by a strong deterioration of vision near and far away, a feeling of sand in the eyes, headaches and rapid fatigue of the visual organs. To prevent the development of complications, special gymnastics for the eyes with farsightedness is recommended.

In children with congenital pathology, the risk of concomitant strabismus increases because of the constant tension in the eye muscles in order to achieve the clarity of the resulting image.

In elderly people, hyperopia can provoke the formation of glaucoma.

Gymnastics for farsightedness

To slow down the progression of the disease and get rid of it, a special gymnastics for hyperopia is ideal. It helps to correct the functioning of the muscles of the eye. In addition, such training will improve blood flow in the eye area, in connection with which vision is gradually restored. The effect of exercise will be manifested only if the nutrition is complete, when the necessary amount of microelements and vitamins will enter the body with food.

Exercises for the eyes

There are some exercises for the eyes that help to tone muscles and normalize the work of the visual organs:

1. It is required to take the sitting position, bend the right arm in the elbow and place it before the eyes at a distance of 40 cm to rotate the fingers in the clockwise direction. You need to look at the moving finger without turning your head. The same actions must be performed with the other hand, but counter-clockwise. The exercise is repeated 7 to 10 times.
2. It is necessary to sit in the most comfortable position and place the end of the index finger right in front of the eyes at a distance of about 30 cm. For a few seconds, you need to focus your eyes on distant objects, and then look at your finger. The number of repetitions is from 10 times or more.
3. It is necessary to take a comfortable sitting position, relax your muscles and look forward. The head turns to the right with a simultaneous translation of the glance, after which it assumes its original position. The same actions are made in the opposite direction. Each side requires 10 approaches.
4. Sit with a straight back, put your elbows bent in the elbows on the back of your head. It is necessary to try to bend your back back, and put your feet on your toes, then you should relax. The exercise is repeated 7 or more times.
5. With the development of pathology, eye exercises with hyperopia, which imply the performance of motor exercises for the eyes themselves, helps very well. Also it is necessary to stop regularly a sight that on close, on distant subjects.
6. If farsightedness develops only on one eye, then the gymnastics is held provided the healthy eye is closed. Exercises are done until then. While the sight of a sick eye does not match the vision of a healthy person.

Gymnastics can be completed by taking a shower. Combining exercises for the eyes with the conduct of a healthy lifestyle is considered a guarantee of health and longevity of a person.

Positive results will be achieved only if the exercises are performed every day. Therefore, one should not be lazy and spend gymnastics only in his spare time. Exercises for age-long farsightedness will help restore the work of the visual organs. But do not stop training already with the first improvements. Charge for the eyes helps to improve muscle tone, and after giving up exercises, there will be a decrease in tone and hyperopia will return again.

Additional tips for

In the development of hyperopia, gymnastics for the eyes need to alternate with the implementation of some tips. Alternate reading of books in dim and in bright light well helps to train the vision. You can try to read one chapter with dim light, and one for bright. In the process of reading it is important to periodically divert the view from the letters and to keep it on the spaces between the lines.

While walking along the street, you should stop looking at monophonic surfaces as often as possible, consider the grass on the lawns and the walls of houses, watch out for moving objects, trying not to lose sight of them, for example, by road, balloon, floating clouds. This is also a kind of training for the eyes.

Only with daily monitoring of your eyesight, the exercises will yield positive results, but the exercises should never be abandoned, since the pathology will return again.

For the treatment of hyperopia, you also need to rest properly, be able to relax your eyes with a long hard work, peer into the water, into the sky, etc. It is important to pay as much attention to food as food, so that the eyes always have enough vitamins and other nutrients. To improve visual acuity, doctors recommend that beef liver, carrots, fresh herbs, and proteins be included in the diet.if there were no problems with the eyes. Then do not forget about preventive exercises in order to prevent the development of pathology.