How to avoid dislocation of the ankle. Preventive measures

Commonly encountered trouble - dislocation of the ankle joint. In our jet age, everyone is in a hurry. And it is not surprising that one of the most frequent injuries is an ankle dislocation or otherwise stretching its ligaments.

Physicians call this - dislocation of the ankle joint. The ankle is under heavy load, and when it moves, it only intensifies. Unsuccessfully stepping on the foot, there is a risk of injury.

And, unfortunately, no one is immune from this: no professional athletes, no elderly people, no kids, no experienced men and even more young ladies. After all, high heels are the frequent cause of this misfortune. And any mobile games, and a variety of dances, even walking and jogging can cause stretching of the ligaments of the ankle.

With the onset of cold weather, and hence with the formation of ice, such injuries become many times more frequent.85% of all cases of dislocation of the ankle are due to a sharp folding of the foot inside or inversion. Perhaps it is complicated by the rupture of ligaments or muscles of the ankle, and fracture of bones.

Symptoms for ankle dislocation

What are the first callsign after dislocation:

• aching or immediately severe pain;
• occurring rupture of blood vessels and capillaries;
• appearing soon after trauma is edema;
• resembling color of adjacent tissues( bruising);
• hampered joint mobility.

Treatment and therapy

Where to start and what to do with an ankle dislocated? If the symptoms are pronounced and it is clear that this is an average and severe degree of dislocation, then immediately it is necessary to seek professional medical help.

If these signs persist and all the more intensify within 36 hours, the cause is to worry and immediately rush to consult a specialist. The doctor will examine and, if necessary, send to X-ray. And what kind of treatment does he usually appoint, in the case of a severe dislocation of the ankle joint?

Primarily, a bandage or plaster will be applied for several days or weeks, and anti-inflammatory drugs are prescribed.
And how to treat an ankle dislocation independently, if it is assured of insignificant trauma? And what is absolutely necessary to do it immediately, as quickly as possible? First of all, peace and cold. Wrapped with any cloth or towel, ice should be applied to the ankle 3-4 times on the first day. To prevent frostbite in a sick place, apply an ice pack for no more than twenty minutes.
Also to the number of urgent measures are the pressing, fixing bandage, and the elevated position of the foot: you can put a roller under the foot or a pillow for 2-3 days.

From the elastic bandage, the tightening bandage must be applied very carefully and do not disturb the natural circulation in the foot of the affected leg. Determine this is possible by the color of the skin: below the dressing should not take a purplish-bluish tinge. Also, the habitual sensitivity of the skin should not be disturbed and tingling in the foot and toes should not be present.

These measures will help moderate inflammation and bruising due to decreased blood flow in the affected ankle vessels. To move around the house it is better to use a stick or crutches.
After just a few days, you need to change the methods of treating an ankle dislocation. To remove the toxins formed during the stretching, apply warm compresses, and preferably from the root of ginger.

Or lubricate three to four times a day with ointments to restore normal tissue supply and reduce swelling in the affected area. The ointment from dislocations is both "Dolobene", and "Indovazin", and "Voltaren".Similar therapy facilitates and accelerates the healing process, because the ointments used in traumas contain anabolics.

Prevention of repeated dislocation of the ankle

No one wants to re-injure. And for prevention purposes, special physiotherapeutic procedures should be used to strengthen the tendons, increase their elasticity, and stretch the calf muscles. Only an active lifestyle can lead a person to their risk of getting dislocated.

Such a trivial physical exercise is the best prevention against injuries. But, of course, without fanaticism and carefully. Leading sedentary lifestyle people are on the forefront of the group at risk of this trauma. Properly selected shoes are also a warning of injuries: rarely wear or even give up high heels, shoes with an uncomfortable shoe, large platforms.