What is useful and harmful radish?
Radish refers to low-calorie foods, so it is part of the dietary products and is responsible for the slenderness of the figure. Its caloricity is 15kcal / 100gr. But the use of radish is not limited to the ability to save the waist from extra inches.
Useful properties of radishes
Vitamins and minerals Radishes: proteins, enzymes, fiber, sugar, fats - this is not the whole list of nutrients that improve and accelerate metabolic processes, normalize blood sugar levels, increase immunity and hemoglobin level, andprevent and reduce the risk of cancer, relieve of sciatica, constipation and migraine. It is very useful for raising the tone with exhausting mental work.
Radish deservedly receives praise for its qualities. She became a real treat for many people and firmly entered their diet. But the main advantage of the radish is still in its coarse fibers, which, like a brush, wash away from our body toxic substances, carcinogens and harmful cholesterol. These coarsest fibers are not digested by our body, but only swell in it and therefore render us such a useful service.
When chewing radish works antibiotic, for germs in the mouth. Its coarse fibers cause abundant salivation, which is a good way to remove harmful microbes, its antibacterial ability effectively protects our body from colds.
For pregnant women, a radish is an extremely necessary and necessary product. Its beneficial substances take an active part in the process of building new fetal cells in the womb, and stimulates the growth and development of bones in children. For nursing mothers, radish is also necessary, by its presence - it increases the amount of milk.
Its useful substances are used not only as an excellent addition to some dishes, but are often used for medicinal purposes. Spicy burning taste of radish got because of the influence of mustard oil. It is the bitterness contained in it that stimulates the gallbladder, kidneys and liver, and also has a beneficial effect on the process of digestion.
In its composition, the radish contains a large amount of vitamin "C" and has the ability to produce collagen, which has a rejuvenating effect, helps our hair look healthier, thicker and shiny, makes the skin youthful and supple, and also effectively improves the condition of the nails.
So the conclusion suggests, the radish is one of the best tools that contribute to strengthening our health. Harm from the radish can come only if its excessive use. In addition to being a very delicious and unique product, it can still relieve some unpleasant conditions of the body.