Milk - calcium source , 97% of which is absorbed by the human body. This feature of milk, which no other product has, makes it indispensable for people suffering from osteoporosis - a disease in which calcium is washed out of bones, provoking their fragility and brittleness.
Is milk useful for colds of ?Yes, certainly! The thing is that the protein of milk is digested easier than other protein foods - and it is from it that immunoglobulins , necessary for the control of the virus infection, are formed. In addition, easy digestibility of milk protein made this product the most popular among those wishing to pump muscle.
Milk - is an excellent tool in the fight against insomnia .The calming effect of this product on the nervous system is due to the content in it of the amino acids phenylalanine and tryptophan. No wonder one of the most common folk recipes for the treatment of insomnia is a glass of warm milk with honey, drunk an hour before bedtime.
Useful properties of milk will come to the rescue and
to hypertensives - an easy diuretic effect of milk helps to reduce pressure .
Many people are wondering whether it is useful to drink milk to people who have problems with the gastrointestinal tract ?Milk has the ability to reduce the acidity of gastric juice, so this product is the ideal tool in the fight against heartburn , which, as a rule, provokes increased acidity of the stomach. Useful milk and for gastritis with high acidity and gastric and duodenal ulcer .However, for better absorption of milk by gastric juice, it must be drunk slowly and in small sips - otherwise its usefulness will be minimized.
milk is rich in vitamins .It has a lot of riboflavin( vitamin B2), which contributes to a complete energy metabolism in the body - namely, riboflavin has the property of converting carbohydrates and fats into energy of .Therefore, milk is especially useful in case of combating obesity ( in this case it is necessary to eat low-fat milk), violations of the function of the immune and endocrine systems .
Milk is good for for migraines of , severe headaches. Especially good for migraine egg-milk cocktail( raw egg on a glass of boiling milk) - a week course of this "medicine" will cause headaches to leave you for a long time.
It is useful for milk and for women's health, in particular, in the treatment of mastopathy .Decoction of fennel seeds on milk( 100 grams of seeds per 2 cups of milk) should be taken within 2-3 weeks - this will significantly ease the patient's condition, the seals in the breast will decrease.
Milk is also an excellent cosmetology tool .Milk washing and compresses will help with dry and irritated skin.
Who is harmful to milk?
Milk is not a panacea for all diseases. For many people this product, for all its usefulness is contraindicated by .
So, quite a large number of people have lactase deficiency of - an enzyme that must digest lactose( milk sugar).Thus, the body of these people( which, by the way, is not so little - only about 15% of the population of our planet) is not able to fully assimilate the milk sugar , which leads to fermentation of milk in the stomach, and begins to "rebel": muttersand puchit stomach, diarrhea begins.
Milk also belongs to the group of allergen products. Milk antigen "A" is able to cause the strongest allergic reaction in some people , up to the onset of bronchial asthma. Therefore, people prone to allergies should carefully consider the use of milk and stop taking it at the first sign of allergy: skin itch, rash, nausea, vomiting, flatulence, bloating. At the same time, people who suffer from allergies to milk are not at all contraindicated with no less useful sour-milk products( kefir, yogurt, cheese, cottage cheese).
If you suffer from prone to kidney formation of phosphate stones - and it can be shown by usual general urine analysis - milk can only do you harm, contributing to their appearance.
Milk also it is undesirable to use to people of mature and advanced age (after 50 years).The thing is that this product contains myristic acid, which contributes to the accumulation of lipoproteins - substances that provoke the development of atherosclerosis .Since the risk of atherosclerosis rises precisely after 50 years - this age is the mark when the use of milk is, if not eliminated, at least cut( no more than a glass a day).
Milk should be excluded from the diet of people prone to calcification - the deposition of calcium salts in the vessels.
What is compatible with milk?
In combination with what products is useful milk? Scientists say that there are no special restrictions on this issue.
Despite the popular belief that the combination of milk with salty and spicy food will lead to severe stomach disorders, this has not been scientifically proven. If your body does not rebel against a combination of herring or marinated cucumbers with milk - combine them for health! In addition, milk promotes to neutralize the negative impact of acute and salty foods in the body of .
As for milk soup and milk porridge - they are also useful not only for children, but also for adults. True, in this form, the beneficial properties of milk are reduced by about half.
Many people ask themselves: is tea useful with milk? Definitely, it's useful! Tea promotes better absorption of milk( and, accordingly, all its nutrients), and milk, in turn, neutralizes the negative effect on the body of the caffeine and alkaloids contained in tea. Thus, mutually exclusive of negative and activating the beneficial properties of each other, tea with milk form a quite useful and delicious drink.
Drink milk, eat other dairy products, combine milk with other food - and be healthy!
Everyone knows that children need to drink milk. But many for some reason are mistaken, considering that the useful properties of milk do not apply to the adult organism. But this is not so - adults are no less than children, they need to eat milk. To whom and how useful is milk?
Useful properties of milk
