7 products useful for the heart and blood vessels

What products are useful for the heart and blood vessels?

• Berries. The quantity of anthocyanins and antioxidants contained in berries can be determined by their saturated color( from red to dark purple).Berries are very rich in fiber, vitamin C, potassium and antioxidants - this is a powerful remedy for fighting heart diseases. In a study published as early as June 2010, it was found that consuming a drink that provided the equivalent of 2 glasses of blueberries per day( for eight weeks) significantly contributes to lowering blood pressure and improving cardiovascular health. If you do not like blueberries, try raspberries, strawberries or blackberries - they are all rich in phytonutrients.


• Fish. The American Heart Association recommends two portions of fish( about 200 grams) - preferably oily fish - eat every week. Oily fish, such as salmon or mackerel, are rich in fatty acids, which reduce the risk of arrhythmias. In addition, there is a decrease in the level of triglycerides and an increase in the level of high-density lipoproteins( good cholesterol) in the blood.
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• Green. Green leafy vegetables such as spinach or cabbage that contain numerous vitamins and minerals beneficial to the heart, while at the same time have a low calorie content. One cup of cooked spinach corresponds to the daily requirement for vitamins A and K and 50% of the daily requirement for magnesium and vitamin C. And most importantly, it gives the person only 40 calories.



• Nuts. A diet rich in walnuts can also reduce the risk of developing various cancers. Nuts contain a lot of nutrients, they are rich in unsaturated fats, protein, fiber, minerals and vitamin E. By consuming 50 grams of nuts( particularly pistachios, walnuts or almonds), you can significantly improve cholesterol and reduce the risk of developingheart diseases.


• Bean. If you eat a variety of beans and lentils, it will certainly help meet your body's requirements in iron. Legumes include beans, peas and lentils, all of them low in fat, high in fiber, and most importantly - provide high quality vegetable protein. Numerous studies have shown that 1 glass of legumes a day increases blood sugar levels and reduces the risk of cardiovascular ailments. You can easily add beans to soups, casseroles and pasta dishes, or on the basis of them make a simple salad.



• Oats is a type of product that lowers cholesterol and reduces the burden on the heart. Not only does oatmeal improve your heart health, it can also help you lose weight. Its whole secret is in the richness of fiber, which helps you feel more full for a long period of time, which means that you yourself will reduce the consumption of excess calories during the day.


• Chocolate. Even such sweet pleasure as black chocolate can improve the health of the heart. This chocolate is rich in flavonoids, which can help prevent blood clots and hardening of the arteries.