How to get rid of hunger - get rid of hunger

Feeling of hunger. .. What like no one is forcing all of us, reaching for a cake, to break from a long-suffering diet? Or is it after the arrival of the night? You are also tormented by this problem, and you do not know how to get rid of hunger? We will answer this question today.

Mandatory breakfast

Many of us are not accustomed to eating more densely in the morning, usually limiting ourselves to a cup of coffee and a sandwich( at best).And this is completely wrong! This morning you will not feel any hunger, but closer to dinner you will realize that you are just incredibly hungry. And all this only because you so ruthlessly deprived your poor organism of the morning feeding.

If you want that the feeling of hunger does not disturb you during the day, be sure to have a good breakfast. Even if you limit yourself to nutrition. All the calories obtained will easily go away during the working day.

In addition, working, you almost do not go home, which means breakfast is the main meal. If you do not start metabolic processes from the very morning, at lunch you will "die" from hunger, and by the evening you will feel that you are ready to eat anything.

Once again : not to experience severe hunger throughout the day, do not be lazy to have breakfast. And make this meal full, because you so need energy! You can safely include in your morning meal any sweet, all calories will go away.

"Fractional" power

A large number of people mistakenly believe that if you rarely eat, but at once in large portions, you can get rid of hunger. But in fact, such a variant of nutrition leads to absolutely opposite results.

When you consume large amounts of food at a time, your stomach starts to stretch and get used to such large portions very quickly. And what is the result? A constant and lasting feeling of hunger and the appearance of excess weight.

To avoid such problems, nutritionists are advised to split their food. That is, eat better often, but in much smaller portions. Ideally, 4-5 times a day, a sample meal plan: breakfast, lunch, lunch, afternoon snack and dinner. This approach to nutrition not only helps to get rid of hunger, but also helps to lose hateful pounds.

Drink more water

Quite often, when it seems to us that we are terribly hungry, we just want to drink actually. And what do we do? We're eating! At a time when our body just wants water.

Therefore, if you want to prevent such misunderstandings from happening, drink a glass of water every time you think you want to eat.

If after 20-25 minutes the feeling of hunger is not lost, then you are really hungry, and it's time to eat something more significant. Do you want to protect yourself from overeating? Then always carry a bottle of water with you. Let one be at work, another in the car, the third on the bedside table near the bed.

After a short amount of time, you will be very surprised at how often thirsty for hunger. Like the last advice, this helps, and remove hunger, and lose weight.

Down with snacks!

Nothing proves to be a great stimulant of hunger, than constant snacks. When you eat the same crackers, chips or sweets, you are not that you do not drown out hunger, you only rouse it even more.

In addition, by abusing such snacks, you stimulate the reflex to eat tightly immediately after eating crackers or chips. Let you keep it a couple of times, but then still send an impressive portion of food into the stomach, thereby doubling the calories.

Did you know that juices and carbonated sweet water cause a very strong sense of hunger? So try not to abuse them. And it's better to exclude from your diet altogether.

If the hunger really tortured you, and you understand that you can not hold out until the next meal, you can have a snack. But only that will have a beneficial effect on your body.

Boiled lean meat .It will perfectly satisfy the hunger, that's just where to take it sitting at work, for example? This option is suitable for those who are already at home, but have not yet managed to prepare a solid dinner.