Overeating in the New Year - overeating for the New Year

With the approach of winter holidays, many people start to think about how not to overeat in the New Year and not to harm the abundant food to their stomach. After all, most housewives try to cook as many dishes as possible, and literally furnish them with the entire festive table. This tradition originated in Russia in the past centuries, and it is connected with that we believe that the better and more satisfying the New Year's dishes, the fuller and more diverse will be the whole subsequent year.

However, it should be noted that respecting the habits of our ancestors, quite often becomes the cause of massive diseases of the digestive system. It's not for nothing that January is the most "sick" month for those people who are predisposed to diseases of the gastrointestinal tract. And, as you know, about 90 percent of the entire adult population of the Earth is affected by this disease.

In order to deprive your body of possible exacerbations, the best thing to give up on New Year's Eve is from consuming abundant food. But, how not to overeat in the New Year, if the festive table just bursts at the seams from all sorts of salads, snacks, delicacies, main dishes and dessert? In order to clearly answer this question, you need to consider some rules of nutrition, which must be adhered to on New Year's Eve.

To cancel the day-long hunger strike on December 31

For sure, many make such a gross mistake and deliberately refuse to use daily portions of food in the hope of "freezing" the worm at the New Year's table. It is worth noting that this behavior can easily lead you to serious problems with the stomach, gall bladder, intestine and liver. After all, ideally, you need to eat food in small portions several times a day( preferably 5-6 times).Do not think that if you dine, then under the battle of the chimes you will not get tasty salads, snacks and desserts. After all, with proper digestion, food is digested within 2 hours after its reception. That's why you should arrange a light dinner for yourself at eight or nine in the evening. Only in this way you can sit down at a festive table and not throw yourself at all the dishes that the hostess prepared.

Light meals

In order to understand how not to overeat in the New Year, first of all you need to think about why it is at the festive table that the saturation of the body comes so quickly. It is worth noting that this explanation is due to the fact that almost all the housewives prepare for this event too heavy meals. Remember at least the famous winter salad under the French name "Olivier".After all, it contains so many high-calorie and salt-rich ingredients that no healthy stomach will stand before such a "lethal" set. That is why it is recommended to prepare for the New Year's table extremely light and quick-assimilable dishes. Only this way you can overcome the severity after eating and overeating.

Choosing the right beverage

It is generally accepted that you must open a bottle of champagne under the chimes, and drink the sea of ​​alcoholic beverages throughout the next night. However, this is another stereotype that people have had about the New Year. After all, thanks to the abundance of alcohol

, most people start consuming too much harmful and fatty foods. And this is due to the fact that alcohol sufficiently strongly stimulates the appetite of a person. In addition, in the process of celebrating the New Year, many people, along with food, are accustomed to drinking a lot of sweet, carbonated drinks. This is a big mistake, since such liquids cause intense gassing in the intestines, and together with abundant food they form a time-bomb. That's why you should not buy such drinks to the New Year's table, and in general the best thing is to stop drinking during the absorption of salads and hot dishes.

Frequent breaks

In order not to overeat on New Year's Eve, experts recommend more distractions from eating. This can be done during any competitions, competitions, dances, toasts and other events. In addition, you should always listen to your body, because he does not advise bad. Do not need to push in a variety of goodies, if you are already full. Be mindful and understand that there is a lot of similar food on the shelves of shops, and a piece of meat on your plate is not the last in this world. As soon as you realize this moment and hear the inner appeal of your body, you will never again overeat, especially on New Year's holidays.