How to drink honey for weight loss - lose weight with honey

Everyone knows about the uniqueness and benefits of honey. But, a few know that honey helps to lose weight and to get slender forms, because many diets provide for a complete refusal of sweets. But what about lovers of cakes and sweets? Sweet during a diet can successfully replace honey. This is a natural product and a natural antidepressant, which will help to lose the hated extra pounds. We will understand how to drink honey for weight loss, so that this product helped to get rid of excess weight?

Benefits of honey

Honey contains more than twenty amino acids, vitamins, minerals and trace elements. Honey is not only a sweet product, it:

• stimulates metabolic processes in the body and with regular use acts as a mild laxative;
• easily replaces sugar in many dishes and drinks;
• is an energy source;
• removes toxins from the body;
• improves digestion;
• enriches the body with vitamins, microelements and minerals( calcium, vitamin C, iron);
• reduces cravings for sweets;
• increases immunity.

How to use honey in drinks that help to lose weight? You can make the simplest version of a honey drink: stir the teaspoon of honey in a glass of warm water. Honey drinking water preferably in the morning on an empty stomach before the first meal. There are many other recipes for weight loss drinks, which include honey.

Some tips for the correct use of

Before you start losing weight with honey drinks, you need to learn a few nuances:

1. Use only natural honey.
2. You can use the most common honey for beverage preparation, not necessarily May. Suitable grass, floral or honey from a sunflower.
3. Daily consumption of honey should not exceed 100-150 grams.
4. Honey is only diluted in warm water. Hot water destroys all the medicinal and useful properties of the product.
5. Be sure to take honey drinks regularly. The course can last up to two months. The intensity of the course depends on individual preferences.
6. You can not adhere to strict relationships when preparing drinks, and cook them to your taste.

Recipes of honey drinks for weight loss

1. It's easy to make a honey-lemon drink, for this you need a tablespoon of honey and a quarter of lemon juice per glass of water. Water for cooking is warm. You can take a drink in the morning or in the evening.
2. A honey drink with cinnamon is prepared as follows. Mix a teaspoon of cinnamon in boiled hot water. After the water has cooled down, add a dessert spoonful of honey. The drink should stand a little, so that the cinnamon gives a sediment. It is advisable to drink this drink in the morning. There are several more options for a honey drink with cinnamon:
   • Option 1. Half a teaspoon of cinnamon stir in a glass of hot boiled water. After cooling mixture add a teaspoon of honey and 10 grams of grated fresh ginger. Drink once a day in the morning.
   • Option 2. Dilute in a glass of hot water on the floor of a teaspoon of cinnamon and grated fresh ginger. In the cooled mixture add lemon juice( halves) and a dessert spoon of honey. Do not eat more than once a day.

Honey Diet

First three days:

• breakfast - a honey drink with lemon and a handful of raisins or dried apricots;
• lunch - usual;
• snack - any citrus fruit;
• dinner - two glasses of kefir( yogurt low-fat or curdled milk).

The fourth day:

• honey tea in quantity of 1,5 liters. Fifth Day:
  • 1,5-2 liters of low-fat kefir or curdled milk.

  Sixth day:

  • sweet honey drink or green tea with honey and lemon in the amount of 1.5 liters.

  Contraindications

  There may be an allergy to honey

  Unfortunately, not all can consume honey drinks. Honey is contraindicated:

  • in cases of diabetes mellitus;
  • for pregnant and lactating mothers;
  • for allergic reactions to honey;
  • with unstable blood pressure;
  • with a high degree of obesity.

  Application of honey for weight loss

  Honey is successfully used for massages
  1. For additional struggle against excess weight honey can be used for massage. For this, honey is applied to separate parts of the body and patted until they cease to stick. Such a massage is very useful, it improves blood circulation and makes the skin more smooth and taut.
  2. Honey massage can be noticed on a more pleasant procedure - a honey bath of beauty and health. For this, in a warm bath of water, add 200 grams of honey mixed in two liters of milk. To enhance the effect, add a few drops of any essential oil.
  3. Honey wrap is an effective tool in combating excess kilograms. Prepare the wrapping mixture as follows:
     • 200 grams of honey stir with a tablespoon of alcohol;
     • 200 grams of honey stir with a teaspoon of essential citrus oil - orange or lemon.

  Ready mixture put on the body area and wrap the food film, and on top with a terry towel. The duration of the procedure is twenty to thirty minutes.

  With proper use of honey, you can achieve very good and lasting results in a few months. At the same time to find not only slender forms, but also to increase immunity and cleanse the body of toxins.

  You may be interested in the following articles:

  Honey wrap at home

  Fat burning wrap at home

  How to make a slimming cocktail

  What can not be eaten with losing weight

  Ginger weight loss drink

  Video

  Weight reduction is often combined with honey and cinnamon. How to prepare a drink based on these ingredients, see the following video: