How not to overeat on New Year's Eve - how not to overeat
Almost every country has a tradition to fill the New Year's table with all sorts of salads, desserts, snacks, hot dishes and other culinary delights, against which no one can stand. That's why this holiday is given to some people extremely hard. However, today there are many effective ways how not to overeat on New Year's Eve and allow yourself to have fun all the festive night.
Do not starve during the day
It is generally believed that if you do not eat all day, then the meal on New Year's Eve will seem a thousand times more delicious. Of course, in a sense, this is true, but it only happens because you are too hungry and able to eat with appetite even hated many semolina porridge. That's why you should not torture your stomach and limit it in breakfast, lunch and dinner. All day meals on December 31 are mandatory, but it is not recommended to use those salads that you plan to put on the table. It's enough to eat light chicken soup, fresh vegetables, fruits and dairy products. Thus, you will get a little sated and at the festive table you will not absorb all the dishes served at the same time.
Preparing for a feast
A day before the New Year celebration, it is recommended to drink a course of chamomile broth. It will calm the stomach, promote the production of gastric juice and prepare you for a plentiful meal. However, it should be noted that it is recommended not to buy chamomile tea in standard packets, but in the form of pharmacy fees.
Drinking the right beverages
It's often enough to buy a lot of sweet carbonated drinks on New Year's Eve, the use of which only aggravates the severe condition of the stomach. That's why you should completely abandon such a liquid and drink exclusively mineral water without gas. Its alkaline environment will promote the normalization of digestion and prevent a feeling of overcrowding in the gastrointestinal tract.
Limited portions
Of course, with so many meals that are preparing for the New Year's feast, it's hard to deny yourself the next dessert. However, there is a way in which you can consume all salads and snacks, but do not overeat. For this, it is necessary to put food on a plate not with a mountain, but only one tablespoon. Thus, you will not reproach yourself for not having tasted a delicious dish, but you will not experience it because of the severity in your stomach.
Light products
In order to understand how not to overeat on the New Year, one should only look at those people who adhere to the dietary way of eating. After all, they do not dress salad with mayonnaise, do not add sauces to hot dishes, do not roast meat until golden brown and never use too heavy products. If you follow these rules, you will not be threatened with the New Year's overeating.
Slow Food Consumption
According to experts, signals on saturation of the stomach enter the brain only after twenty minutes after a meal. That is why it is recommended to eat food slowly and in small pieces.
Pauses between dishes
It is not necessary to sit all the New Year's Eve at the table and hammer your stomach with different delicacies. Try to get up more often, feel in contests, dance, breathe fresh air, etc. During such breaks, the food is partially digested and will release a small space for a small portion of a new dessert, salad or hot dish.