How to get rid of uncertainty - we develop self-confidence

Complexes of a person unsure of themselves become a serious obstacle not only in building relationships with others, but also in achieving their life goals. Such people, as a rule, hardly make decisions and are often tormented by the fact that because of constant doubts they are unable to realize their cherished dreams and desires. In turn, such disappointments lead to the generation in their hearts of a feeling of envy for all prosperous people. In addition, for people with low self-esteem, susceptibility to a depressed mood, diluted with melancholy and despondency, is characteristic. For this reason, the number of appeals for help to psychologists has increased significantly recently. It is uncertainty today that is considered a global public problem. Most people are well aware of this feeling to some extent. Therefore, almost all of us can benefit from knowledge of how to get rid of uncertainty, which in every possible way hinders the creation of a successful and prosperous life.

Sources of uncertainty

The reasons for the emergence of uncertainty should be sought in a distant, cloudless childhood, since it is in such an early period of life that in each person the awareness of oneself as a person arises.

If the child's years of the baby are accompanied by frequent failures and troubles, besides, adults constantly focus on this, then, having grown up, such a child will only see his own shortcomings, completely oblivious to the positive qualities of his own character. Even with age, it will be difficult for him to consider himself worthy of the best in life, and the surrounding people will always seem much more successful than him. So it's hard to live. Therefore, parents should, from a young age, teach their children to be bold and self-confident. Any manifestations of shyness, uncertainty, shyness and indecisiveness must be resolutely suppressed.

Recommendations for getting rid of uncertainty

Working alone to eliminate the manifestations of self-doubt usually does not yield impressive results. It is best to work on yourself under the careful guidance and close supervision of a qualified psychologist. But if you want to try your hand, rather get down to resolute action:

• First thing stop blaming someone for growing up as a shy and shy person.
• As quickly as possible erase all the unpleasant memories of past failures. The past can not be returned and will not change. Do not waste your spiritual strength and precious time on unnecessary experiences.
• Remember that it is the present that is yours. It depends entirely on your thoughts and actions. The present is a great opportunity to create a new full life.
• Stop looking around, constantly living in anxiety, thinking about how your relatives, acquaintances or colleagues will look at you. Remember that you are a self-sufficient person who knows how to make the right decisions on your own. It is very important that these decisions and your actions do not cause discomfort and harm to others.
• Each time find an excuse to praise yourself a loved one. Do not expect praise from others. Love and appreciate yourself regardless of someone else's opinion.

• Make a list of your abilities, skills and talents. This will help you not only appreciate yourself, but also plan for self-improvement.
• Stop constantly comparing yourself with other people! Such a habit can only breed bitter feelings of anxiety and envy in the soul. It is better to try to learn the ability to achieve success with your successful and successful friend or colleague.
• Never try to meet the expectations of others. Instead, listen to yourself( your desires and dreams) and, without delay, start working on yourself - develop in yourself such qualities of character as dedication, consistency and perseverance.

• Try to change your usual reaction to failure. Look at what is happening on the other hand, because every trouble is inherently a start for the emergence of new opportunities to make your life better. There will come a time when you suddenly notice that all the troubles have gone somewhere, and any case, for whatever you have undertaken, is worthy of praise. It is important not to focus on life's failures, but firmly and confidently go to the intended goal, even if the road will not be easy.
• Learn to clearly formulate thoughts and conduct conversations in a confidently calm tone.
• Smile more often to people( practice beforehand in front of a mirror).
• Always show respect for yourself and others, for only in this case communication will be pleasant and productive.

The emergence of a lot of difficult situations in life, when you need courage and self-confidence, is inevitable. Ability to overcome your fear in such cases will be for you one of the main tasks. Try to get rid of this unpleasant feeling, calmly take consistent steps and the time will come when you feel that the world around you has changed for the better.

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Some tips for overcoming uncertainty you can get here: