How to improve memory and attention - improving memory and brain

Memory is a special process of brain activity, as a result of which people remember and recall information. Good memory is necessary in our time to everyone: to the student, to the businessman, and to the manager who conducts the presentation. Memory can be improved at any age, and all thanks to the extraordinary ability of the brain to improve and learn. Figuratively speaking, the brain of a person with a good memory is like a library, in which every book is in its place, every book root is signed. If necessary, any information can be quickly found. In a person with a bad memory, "books" are scattered chaotically, and finding something in this disorder is very difficult. In this article we will tell you how to improve memory and attention with folk remedies.

Causes of poor storage

Undoubtedly, the quality of memory depends on the physiological and mental state of the body, so how to improve memory and brain function? You need to train your brain with special exercises, constantly keeping it in tone.

For example, this is often found in people with distracted attention. Not focusing enough attention on something, we can not remember not only the details, but the event as a whole.

Exercises

All exercises for improving memory are aimed at creating links between objects, those "strings" for which you will need to pull if necessary to recall.

One way that has been tested by many and many generations is to split the memory into parts, if you need, for example, to remember some sequence of numbers: phone number, code number, password, account number. It's no accident that a mobile phone number is divided into groups of numbers: it's much easier to remember them than the whole sequence. Reproducing one group of numbers, we immediately remember the following - one pulls the other. However, it should be remembered that human memory, namely short-term memory, can contain up to five or nine fragments, nothing more.

Another way is rhyming. This method is based on the natural ability of the brain to memorize rhythmically organized words.

Another technique that is also very well known and very popular is the binding of two unconnected objects, in other words, an associative method. If, for example, we again need to remember a number, we recall something from our life connected with this number, thereby creating an association. It is advisable to apply this method in the study of foreign languages, selecting an association for each word for quick and long-term memorization.

An effective way is visualization. Imagine what you need in the supermarket next to the house for groceries. How will you remember what to buy? You can write a list and take it with you, you can write it and leave it at home, trying to remember what is included in it, and you can visualize your trip to the store, because you know how the departments are located. Before you go shopping, imagine visually the scheme of your route in the store - you are guaranteed nothing will be forgotten.

In a dream, the brain structures everything that happened during the day. The information received before a dream is well remembered. This way often used by students: instead of cramming lectures, they just read them before going to bed and everything "was written down for a crust."It is also proved that if you think about the problem before going to bed, then in the morning you can get a ready solution to the problem, it will come to your mind in the form of inspiration.

Stress

Have you ever had to deal with forgetfulness in a stressful situation, for example, when you need to call urgently, and do not remember the old friend's phone number, although you know it by heart and called him a thousand times? Certainly.

There are two ways to combat this forgetfulness: either learn to manage stress so that this block does not appear at all, or master the relaxation technique, so that when this phenomenon develops, you can master yourself, calm down and give the necessary information to find a way out of the memory corners.

What else does it need to improve memory:

1. Physical activity. A good physical shape also implies good memory. Why, you ask? Because as a result of physical exercises the brain is saturated with oxygen, which most beneficially affects thinking processes, including memory.
2. Complete sleep. Chronic lack of sleep damages mental abilities. With a regular lack of sleep, the capacity of the brain is reduced by 20-30, or even 50 percent. This applies to memory as well.
3. Sociability. It is proved that socially active people have a better memory, and, generally speaking, retain their liveliness longer. Lonely people, rarely communicating with friends, are more difficult in this respect. Well, get some animal, for example, a dog.
4. Power. Eat right, including in the diet foods rich in amino acids, antioxidants and fatty acids, such as omega-3 and omega-6.Be sure to eat greens, fruits and vegetables, fish, eggs, drink plenty of clean water.