How to reduce stress - we remove stress by simple effective methods

Stress - no matter how regrettable it is to celebrate, now has become an integral part of our vain life. The enormous pressure of stressful factors affects constantly, we deal with them both at work and at home. It is impossible to avoid a meeting with stress, but we must learn to manage stress and get out of it, without this we can not live a normal life in the modern world. Due to long-term stress, even immunity is significantly reduced. To save the most valuable things that we have - health, tips on how to relieve stress, you need to remember and apply in everyday life.

Prevention

Among sociologists, the popular aphorism, the so-called Thomas theorem: "If the situation is defined as real, it is real in its consequences."In other words, from any "fly", if desired, you can make an "elephant".The main task of combating stress is to avoid the occurrence of stress in principle. Certainly, sometimes the cause of stress is so significant that it is impossible to avoid nervous overstrain, but more often than not, we tend to exaggerate the significance of what happened. Try to ignore the situation for a few moments, comprehend it. Is it worth your experiences?

Spill out the negative

If the stress factor is not overcome by the above-described method, negative emotions must be eliminated. Give a way out of the negative energy that overflows you. How? In fact, it's easy. Someone is helped by music included at full volume, someone needs to scream( remember that after a scandal in which everything that has been said is made all the more painful it becomes easier on the soul), someone instantly calms down after "dispossessing" the pillow. You can translate your anger into the creative channel, drawing the appropriate drawing, or pour out your soul, describing everything that you are unhappy with on a piece of paper.

Meditation

First aid for stress is proper breathing. As soon as you feel that you lose composure, immediately start controlling your breathing. When experiencing stress, you will notice that you breathe superficially. At this moment, realize your every breath and exhale, breathe deeply and slowly exhale. Quickly and imperceptibly you will return to a calm state.

Meditation can be considered not only special techniques, but also special relaxation mechanisms, developed by the person himself. It is known that many people are listening to their favorite music. For example, a few songs that evoke pleasant memories, can raise the mood by several orders of magnitude. It is noticed that classical music, in particular, List, Tchaikovsky, Schubert, Vivaldi, as well as the sounds of nature, have a beneficial effect on the psychological state: the rustle of leaves, the sound of the ocean, the singing of birds. A remarkable effect can be achieved by taking a hot bath with sea salt and aromatic oils - it perfectly relaxes and distracts from bad thoughts.

Autotraining is a technique of independent psychological help, which can also be attributed to meditative techniques. This self-hypnosis, through the repetition of encouraging phrases, will help increase self-esteem, develop self-confidence.

Switching

If unpleasant thoughts do not give rest, try to occupy yourself with some business that is fun for you. For example, you were going to review old photos for a long time, put them in an album, but everyone put it off. Now is the time to devote a couple of hours to this lesson: and do it and remember the joyful moments of your life.

You can also deliberately stop yourself. When you feel that you are already on the brink, by force of will, force yourself to think about something else. Perhaps at first you will not be able to do this, but after several attempts it will all work out.

How not to relieve stress

And a few words about harmful ways to relieve stress.

1. Overeating. As you know, some people sin by jamming their problems. Excessive amount of food causes weight problems, weight problems lead to stress - a vicious circle is obtained. Of course, you can afford to eat a chocolate bar, there will be no harm from it, only good. You probably know that chocolate helps to produce a hormone of happiness. But do not overeat.
2. Alcohol. It has a relaxing effect, but the problem is that those doses that are harmless to the human body do not have the desired effect. Even getting drunk, you will get only temporary relief, the next day the problems will return and even more weight will settle on your shoulders. So is it worth it?
3. Smoking .Smokers at a stress with habitual movement get a cigarette and smoke. So they relax. But if you do not smoke in everyday life, but only use a cigarette, how soothing, keep in mind, the line between a smoker and a non-smoker is very thin.
4. Tablets. Modern industry has learned to make money and stress, releasing antidepressants. Yes, they are effective, but how many side effects they have. In extreme cases, you can drink them one-time.

Now you know how to reduce stress and how not to deal with stress. Good luck and good mood!