How to cheer yourself up - cheer up

Every girl knows techniques that are capable of raising her spirits, but for some reason all of them are periodically forgotten about them. We always find some excuses for our bad mood: rain, low blood pressure, poor health or small problems. In general, in the life of every person you can find no cause for sadness. But how to cheer yourself up and feel a little happier? We learn from the article.

Everything can be changed

In a situation where we know exactly why we have a bad mood, for example, quarrel with a loved one, it's quite easy to fix the situation - we just need to make up. In a situation where sadness appeared due to our specific mistakes, the output is also simple - these mistakes are corrected. But it also happens that it is simply not clear why the spleen attacks. .. In this case, you need to act a little differently. Did you know that almost 100% of cases of such self-awareness are associated with fatigue and boredom? So in this article you will learn how not to get bored.

12 Steps to a Good Morning

1. Get enough sleep! This item can be called the most important. After all, we are all used to waking up on the alarm clock. And we all know how this alarm clock can bother. Of course, on weekdays, when you need to go to work, you'll just have to get up early in the early days, but on the weekend no one disturbs you enough to sleep. To ensure a strong sleep, drop on the pillow just a couple of drops of essential oil of lavender. Of course, this should be done only in the event that you do not have allergies to oils.
2. Enjoy your favorite music. Get a wonderful habit, every day waking up to pleasant music. What you like best: relaxing or invigorating, choose yourself. You can also listen to music all the time while you are going to work. Then even the grayest morning will seem beautiful to you.
3. Eat chocolate or drink cappuccino. Both of these products have an incredible ability to cheer up. Nobody canceled the pleasant taste either.
4. A friendly tea ceremony. Previously, it would be nice to read about the rules of the tea ceremony in Japan. Next, get a delicious tea, which must be brewed. Be sure to prepare beautiful saucers and cups. If you fully follow the recommendations of the Japanese, you will get not just a get-together with girlfriends, but a real ceremony, which has a sincere conversation and a wonderful mood.
5. Shopping with Shopping! Are there any girls who do not cheer up this pleasant activity? Here everything is simple: go shopping and buy yourself new things, shoes and accessories.
6. Favorite photos. A bit unusual for modern people advice, because we all used to store photos on computers and for a long time no one has printed them. But in vain. After all, think, just one system failure and you no longer have pleasant memories. So, in order to save them, as well as to improve your mood, we advise you to print out at least a few photos. But choose those where you smile, where your favorite friends and pets are imprinted, in general, those photos where you are really happy. Such pictures should be posted around the apartment or framed. If there is absolutely no room for your favorite photos, just attach the pair with magnets to your refrigerator.
7. Walk more. You should never deny yourself the opportunity to walk. As soon as you have free time, go to the park, to the lake or to the square. Nature is able to give people life force. You can go even further: find out which tree corresponds to your zodiac sign and find it. Further just hug the trunk, stand in this position for just a couple of minutes, imagining in thought that the tree is giving you its vital energy. All! After such a "ritual" you should feel a surge of vitality.
8. Live flowers house Live flowers. Let them always be in your house. Get yourself a bouquet of simple garden flowers and put it in a prominent place on the table. Believe, looking at them, you will always be cheerful.
9. Massage is the ideal remedy for a good mood. Make an appointment as soon as possible to see a massage therapist. The procedure is useful not only for your physical relaxation, but also for the spiritual.
10. Yoga - the path to relaxation. How about attending yoga classes? Only professional classes. On them, if you listen carefully to the teacher and do everything he says, you can relax and get rid of unpleasant thoughts that spoil your mood.
11. Do you have a desire to give someone your care? If so, the ideal option for you is to start a pet. You can not even imagine how great a joy they can bring.
12. Painting. Buy watercolors and draw something yourself. If it turns out beautifully, you are guaranteed a wonderful mood. If it does not happen at all the way you would like to - it does not matter, laugh at yourself and thereby raise your spirits.