How to cope with excitement - how to get rid of excitement
Usually, if a person experiences strong excitement, then this can prevent him from effectively acting and communicating. Naturally, such an unpleasant sensation will negatively affect the obtaining of true pleasure from life. The fact is that constant stress and tension are fraught with the presence of negative consequences. That's why you need to learn to remove your emotions and tension.
In the article we will dwell on how to cope with excitement, we will outline the basic methods and methods. Also, we will dwell in detail on the principles of getting rid of the most common type of phobias - fear of public speaking.
Basic recommendations of
Whatever the reason for the excitement, the following most common methods will help to cope with it.
The first method is relaxation .In the event that you begin to experience anxiety, you should at this moment be able to relax. This ability can be learned by applying a variety of meditation techniques and autogenic training.
Special importance in the process of how to cope with the excitement, will play a self-hypnosis. Suffice it to say important phrases: "I feel calm and balanced," "nothing can take me out of balance" and so on.
In addition to auto-suggestion, you can develop the ability to relax by imagining mental pictures. For example, the imagination can draw a seashore, flowering gardens, a forest clearing and so on. And you can supplement such images with the image of the glowing sun, the singing of birds, a slight blow of the wind. The most important thing is that you feel yourself at the same time calmly and well, and also understand that the excitement gradually goes to the background.
It is recommended to paint your image - a calm and balanced person who controls all emotions.
Similar schemes and recommendations need to be applied constantly, which will help in the future with excitement and stress.
The second method is the presence of a positive attitude .Usually, excitement occurs in people who have constant negative thoughts in their heads. They constantly live with the feeling that something bad will happen, that they will fail and so on.
But you need to realize that because of such negative thoughts and starts to emerge of excitement. It is they who form certain attitudes in the mind of man.
Only by learning to control your thoughts, you can be sure that belief in yourself and your strength will come very quickly. Only a positive attitude will help in solving such an important problem as coping with the excitement.
The third method is to learn the correct breathing. To implement this, it is recommended to learn breathing techniques that help cope with fear and excitement. They will be useful for achieving good health and gaining a sense of calm. Find a description of breathing exercises will not be difficult, everyone will find something that suits him.
How to cope with the excitement before a public appearance
Usually, the fear of public speaking is the most common. And at such a moment a special condition arises: a "deathly" horror, an increase in heart rate, tremors in the hands and knees, stiffness of the tongue. Moreover, it is difficult to connect even a few words.
Let us dwell in more detail on how to cope with the excitement before a public appearance, highlighting a few basic ways. But you need to keep in mind that they must make up a whole complex. Only under such condition these recommendations become effective.
- The text of the speech should be well rehearsed so that the lecturer is not distracted at the most crucial moment. And in the process of rehearsal, it will be important not only the text, but also the expression of a person, movement, speech and so on.
- Going out in front of the audience, you need to imagine that there are friendly and familiar people in the room.
- It is necessary to pay attention to the fact that excitement is clear only to the lecturer, not to the audience. Therefore, you can relax and try to become interesting for listeners.
- Before going out to the gym it is recommended to do some elementary physical and breathing exercises. This will relieve nervous tension and will allow you to escape from negative thoughts about failure.
- Strangely enough, but it removes the excitement of gymnastics for the face, because it allows you to relieve tension from the facial muscles and nerves. Naturally, one must bear in mind that the most important rule is to become a constant training.
In any case, one should keep in mind that solving the problem of how to cope with excitement will depend on the psychic characteristics of a person, as everyone has his own individual ways and methods that work.