How to cook seawater in the oven: recipe, tips and videos

Fish lovers often choose to cook dishes from the sea language. And this is understandable, because this fish is very tasty.

There are many ways to prepare this fish, but it's best to bake it: the resulting dishes impress with their elegance, taste and simplicity in cooking.

How to cook a seafood in the oven? For this you can use foil, special sheets or pots. You can cook it even with crackers, which gives a crispy crust. Consider options for how to properly bake this fish in the oven.

How to bake marine language

For this recipe you will understand:

sour cream - 3 tbsp.spoons;

onion - 1 pc.; Fillet of sea tongue - 1 piece;

soft cheese - 100 g;

salt, pepper - to taste.

Preparation:

The recipe for cooking this fish is quite simple: take the onion, clean it, cut it into half rings or rings, rub the cheese on a large grater, and the sea tongue fillet salt and pepper on both sides.

Pour a little vegetable oil on a baking tray and lay out the fish. Then we cover the fillets with sour cream, and put the rings of onions next layer.

Put the pan in the oven and bake the tongue for 10 minutes. After the time, take the dish out of the oven, sprinkle with grated cheese and put it back for another 15 minutes.

We put the prepared marine language on a dish, decorate with greens and fresh vegetables.

It should be remembered that the cheese melts quickly, so it is put after a while warming up the dishes from the sea language.

Now it's clear how to cook this sea fish in the oven. Serve a dish better with raw vegetables. But if this main dish can boil rice or potatoes that are combined with fish.

Maritime language in foil

You can bake this fish in foil. But there is one condition: the fish should not come in contact with the foil, otherwise it will dry with baking. Therefore it is necessary to make so:

on a sheet we stack a foil, on it circles of tomatoes. Tomatoes lie tightly together, because we will lay fish on them.

You need to salt the seaweed, soak it in soy sauce.

While the fish is soaked, fry the onions and carrots in a vegetable oil frying pan.

We prepare the prepared language for tomatoes, top it with onion-carrot fry, wrap it in foil and put it in a preheated oven. It is going to be about 30-35 minutes.

Instead of tomatoes, you can put potato slices down, and on top - onion and cheese. Get a fish with garnish.

As you can see, it's quite easy to cook this fish. And it tastes very delicious and juicy. We wish you tasty and pleasant moments!

Some tips on how to choose and store the marine language

When buying a sea language, you need to know its differences from pangasius: the lobules of the fillet of the sea tongue are narrow, and the pangasius are wide. Chilled fish on one side is dark brown or grayish, and on the other - light;smells like the sea;the carcass returns to its original position when pressed;gills of pink color.

If you have purchased fish Marine language, which in fact is a pangasius grown on a farm, then bear in mind that such fish are fed with a special high-calorie feed, the composition of which is highly doubtful. The use of this fish is prohibited in a number of European countries, as its meat stores toxins and heavy metals.

To keep the language longer, the cooled fresh fish is put in ice and placed on the bottom shelf of the refrigerator( no more than 2-3 days).Frozen fish can be stored in the freezer for about six months.

Video Recipes

This video will teach you how to cook a fillet of sea language at home.

Naval language with tomatoes:

Maritime language in a potato shirt:

In a hurry:

And here's the recipe for a multivariate: