Folk ways of treating atherosclerosis
Jul 05, 2018
Atherosclerosis is a blood vessel disease in which deposits of cholesterol, calcium salts, connective tissue grow on their walls, and atherosclerotic plaques are formed. At the same time, the walls of the vessels become denser, the lumen narrows, and as a result, the blood supply to organs is impaired. Atherosclerosis can develop due to various causes: metabolic disorders, insufficient physical activity, sedentary lifestyle, abundant and malnutrition, alcohol abuse, smoking, environmental pollution. Usually, atherosclerosis develops over several decades, gradually affecting the vascular system. Therefore, after learning about the presence of atherosclerosis, you should immediately begin intensive treatment, as there is the possibility of a full recovery. It is necessary to establish a mode of work with regular breaks, to ensure a full sleep, to perform physical exercises. Also of great importance is the organization of an optimal diet. You should correctly distribute the food intake during the day: in the first breakfast you need to consume 30% of the daily ration, in the second breakfast 10-15%, at lunch 50% and for dinner 10-15%.In average age during the day a person should consume 2800 calories, and in the elderly - 2400-2600.It is also desirable to reduce the intake of carbohydrates and increase the amount of fruits and vegetables in the diet, it is useful to use sea kale( laminaria), low-fat cottage cheese, peas.
It is recommended to eat sour-milk products, fruits and vegetables, sprouted grain. Alcoholic beverages and smoking should be excluded, as well as avoiding mental and emotional overload. Sexual life is not prohibited, but moderation should be observed.
Recommended high cleansing enemas once a week, do not sleep during the day, immediately after dinner it is recommended to sit quietly for an hour or more. The following preparations are highly effective:
Pine needles and cones
Fresh pine needles and cones are placed in a glass, then poured into the glass with vodka( or diluted alcohol).This infusion is kept for 10 days in a warm place tightly closed. Filter and apply 10-20 drops with warm water 3 times daily before meals.
Brown seaweed( sea kale)
This plant is widely used in the Far East, from China to Japan, where it is used as a food product. Brown algae should be crushed and boiled in water for a long time until they brighten. In this form they can be used as a side dish for all dishes, hot or cold, if desired - with lemon juice. Accept them at any time, as part of the daily diet, the more often, the better. In some areas, they replace all fresh vegetables in winter. Daily use of brown algae stops the development of atherosclerosis, improves the overall metabolic processes. This drug can be used in conjunction with other recipes described below.
Medium-sized uncooked potatoes grind on a grater, preserving the juice, then combine the juice with all the wiped mass and take it every morning after breakfast. This drug slows the development of atherosclerosis.
Treatment with garlic
Treatment is carried out for a long time, during the year. The half-liter bottle is filled with 1/3 of the well-ground garlic and is filled with pure alcohol. A bottle of with contents is placed in a warm place for 2 weeks( preferably in the afternoon put in the sun).After filtering the tincture is ready for use.
Dosage - starting with 2 drops in 20 ml of warm water before dinner, the dose is given with a daily addition of 1 drop per day to 25 drops. Then the dose is thus reduced by 1 drop per day. After this - a two-week break, after which the course of treatment is repeated.
Treatment with fresh cherries
This is a seasonal treatment. All patients suffering from atherosclerosis should eat 1.5 kg of fresh berries a day and drink slowly from 5 to 7 glasses of fresh milk. This should be the only diet during the short cherry season.
Take the juice of one lemon and one small orange and mix with a glass of hot water, taken daily before breakfast. Only fresh fruit should be used. In the absence of oranges, lemon juice should be used.
Teas for atherosclerosis and cardiosclerosis
For atherosclerosis with normal arterial pressure, with complaints of tinnitus, with occasional dizziness, restless sleep, tea is recommended from clover head meadow together with apical leaves collected at the beginning of flowering( 2 tablespoons per 400 ml of boiling water, insist in a thermos for 1 hour), take 3 months, after 6 months, repeat the course.
birch leaf 1 part
flowers immortelle 1 part
flowers and young leaves hawthorn 4 parts
letter dosage 3 parts
Oregano 2 portion
herb Hypericum 1 part
Grass nettle 2 portion
Grass Potentilla goose 2 portion
Leaf of kidney tea 1 part
Grass of mint field 3 parts
1 part 4 tbsp.spoons for 1 liter of boiling water, insist in a sealed container for 2 hours. Take 1/3 cup 3 times daily before meals.
immortelle 1 part
Oregano 2 portion
Strawberries 1 part
Dandelion 2 portion
motherwort 2 portion
Kidney tea 1 part
Rose 1 part
Ruta 1 part
Asparagus 1 part
Dill 2 portion
Horsetail 1 part
Alternate 1 part
Salvia 2 parts
Mint 1 piece
Rosehip 2 parts
Initial letter 2 parts
4 tbsp.spoons for 1 liter of boiling water, insist in a sealed container 2 hours, strain and take 1/3 cup 3 times a day.
Veronica 2 parts of
Melilotus 2 portion
Hypericum 1 part
Flax seed 2 portion
Echinops ordinary 1 part
Rowan 3 parts
leaves of strawberry timber 1 part
Liquorice 1 part
uliginose 1 part
Yarrow 1 part
Mint 1 piece
Rosehip 2 parts
4 tbsp.spoon collection pour 1 liter of boiling water, insist in a sealed container 2 hours, strain and take 1/3 cup 3 times daily before meals.
Treatment with infusions and decoctions
Tribulus crooks. Preparations from anchors are effective in atherosclerosis with high content of cholesterol and lipids in the blood, atherosclerosis combined with hypertensive disease, with angina pectoris and increased blood clotting.
Liquid extract( chemist's drug).Take 30 drops 3 times a day.
Tribussonin ( tablets, pharmaceuticals).Take 0.1-0.2 g. 3 times a day after meals. The treatment cycle is 10 days, then the break is 4 days. The full course of treatment is 3 months. Chicken( wild onion). It is used in any form for the treatment of atherosclerosis.
Nightshade black. Mature fruits of nightshade drink with hypertension and atherosclerosis( 5-6 times a day for several berries).
Flax seed. When atherosclerosis, disorders of fat metabolism, they drink linseed oil at 1 tbsp.spoon in the morning on an empty stomach 1 time per day. The course of treatment is 1.5 months.
Linethol is a pharmaceutical product that is taken in the same dosage.
Stinging nettle. Infusion of nettle taken with atherosclerosis, iron deficiency anemia, stomach and bowel diseases.
Infusion: 1 tbsp. A spoonful of leaves on a glass of boiling water. Insist 1 hour, strain, drink 1/3 cup 3 times a day.
Nettle extract liquid( drugstore). Take 30 drops 3 times daily before meals. Nettle extract is often taken with a liquid extract of yarrow.
Horsetail of the field .Contains silicon compounds. Decoctions and herb paste( 30 grams of grass for 300 ml of boiling water) is prescribed for atherosclerosis( as a remineralizing agent) for older people.
Horsetail preparations also have a good effect in the treatment of diseases of the bladder and kidneys. Applied with urolithiasis.
Corn. Corn is extracted from corn oil, which is useful for the treatment and prevention of all types of atherosclerosis, as it lowers the cholesterol level in the blood.
Treatment with grain sprouts
Recently, grain sprouts have become a very common means for treating a number of diseases. This type of treatment was widely spread in the United States of Great Britain, Poland. In China, the same treatment with grain sprouts is known and popular from around 3000 BC.e. Wheat, peas, beans, millet, corn are usually germinated. When, in the 70th year of his life, the Nobel Prize winner A. Saint-Györ-dy( 1983-1986) began daily the seeds of sprouted plants on the grains, he realized that he had never felt so good. He was always painful, weak, easily succumbed to catarrhal diseases and suddenly, as a result of regular consumption of germinating seeds, he became a perfectly healthy person! Every morning he ate a handful of wheat bran a tablespoon of sprouts, several dried fruits. Sprouts with bran allowed him not only to strengthen health, but also to lose weight.
The long experimental work( more than 20 years) fully confirmed the effectiveness of the stimulating action of sprouted wheat, the living elixir of life, the coordination development of the human body of all ages, the regulation and restoration of vital functions, the activation of metabolism and the stimulation of the nervous system. In many cases, the result of treatment of serious diseases when introducing wheat into the patient's nutritional diet exceeded all expectations. Along with the improvement of the general condition, the hair color, the density of the hairline, the visual acuity improved, the teeth were strengthened. Decreased susceptibility to catarrhal diseases. To treat sprouted grain sprouts are used porridge, jelly from them, sprouted wheat can be eaten in natural raw form.
Treatment with sprouted grain sprouts is considered one of the most effective traditional medicine in the treatment of atherosclerosis.
Preparation of cereal sprouts, and 24 hours before the preparation of edible food wheat grain at the rate of 50-100 g per person is thoroughly washed several times, with all the impurities emerging and removed. Full-bodied, moistened with washing grain does not float, water merges with a flat vessel freely. When you merge the water last time, you should leave it in a vessel in such quantity that it was at the level of the top layer of the grain, but did not cover it up to the top. After that the vessel is put in a warm, but not hot place, covered with a not very dense paper towel. After 24 hours, sprouted wheat( the size of sprouts up to 1 mm) is washed once more in running water and passed through the meat slug. Then immediately poured hot milk or boiling water, an approximate proportion of 1: 1.In the resulting mess, honey, butter is added to taste. To boil the porridge is unacceptable, it must be cooled in a pan with an open lid and immediately consumed in writing. The vessel for making porridge or jelly should be enameled, ceramic or glass, but not aluminum. Wheat is prepared once in the morning and immediately eaten. When treating sprouted grain sprouts, it is necessary to reduce the consumption of bread and flour products in food.
Note: sprouted wheat can be eaten in a natural way, without making porridge or kissels. You only have to rinse it thoroughly in small portions.
If you have not eaten all the prepared sprouts, it can be stored in the refrigerator, but no more than 2-3 days. It should be covered with a napkin and thoroughly moistened.
- Root of dandelion, root of wheatgrass, root of soap, yarrow herb.
A tablespoon of the mixture is brewed with a glass of boiling water, insist 1 hour, strain. Take 3/4 glass before breakfast.
- Bulb of garlic - 50 g grass of mistletoe white -25 g. Hawthorn flowers -25 g.
2 tbsp. Spoon a mixture of pour 3 cups of boiling water, insist night. Take 1 glass 3 times a day.
- Leaves of wild strawberries -25 g. Leaves of lemons - 25 g. Leaves of raspberry ordinary -25 g. Black currant leaves -10 g. Shriveled rose hips - 25 g. St. John's wort -15 g. Grass of thyme creeping - 5 g.-25 g.
1 tbsp. Spoon a mixture of pour 500 ml of boiling water, insist for 3 hours, boil for 5 minutes. Cool, drain. To drink during the day in several receptions.
- "Antisclerotic" tea. Dried fruits of chokeberry ash mixed with rose hips 1: 1, chop Brew, like tea. Take 3 times a day for 1 glass 30 minutes before eating.
- Needles - 5 tbsp.spoons, dog rose-3 tbsp.spoon onion husk -2 tbsp.spoons.
All chop and brew in 800 ml of boiling water. Boil 5 minutes, infuse for 1 hour. Strain through gauze and take but 200 ml 3 times a day.
- For the purification of vessels and the calming of the nervous system, a collection recommended by Lyudmila Kim is used: dill seed - 1 cup, valerian root - 2 tbsp.spoons( grind), honey natural - 2 cups.
Mixture pour in a thermos 2 liters of water, insist 24 hours. Take 1 tbsp.spoon 3 times a day.
- Herb yarrow - 1 tbsp.spoon, arnica flowers - 1h.a spoon.
Mixture pour a glass of boiling water, insist for 1 hour, strain and drink during the day sips.
- Mix radish juice with honey( 1: 1) and take 1 tbsp.spoon 2 times a day. The course of treatment is 1 month. In a year it is necessary to spend 2-3 courses.
- Cumin fruits - 1h.spoon, leaves vinca small - 1 tsp, the root of hawthorn - 1 tbsp.a spoon.
All mix, grind.1 tbsp. Spoon a mixture of pour a glass of boiling water, insist 3 hours in a warm place, drain. Drink 150 ml 3 times a day.
- In atherosclerosis with primary lesions of the brain vessels( tinnitus, dizziness, restless sleep), folk medicine recommends using clover heads together with the apical leaves collected at the beginning of flowering: 20 clover heads are poured into 500 ml of boiling water and insist 2-3 hours. Filter. Take 0.5 cup 3 times a day for 3 months.
- Devyasil high is used for senile atherosclerosis: 30 g of dried root is poured with 500 ml of vodka and insists in a warm place for 7 days. Filter. Drink 30 drops 3 times daily before meals.
- Lily-of-the-valley flowers -10 g. Leaves of lemon balm - 20 g. Goose grass goose -30 g grass herbs -30 g.
All mix, grind.1 tbsp. Spoon the mixture with a glass of boiling water and leave for 1 hour. Strain. Drink 0.5 cup 3 times a day.
- Hawthorn blood-red( fruits) -14 g. Sea cabbage -15 g. Mountain ash black-headed -15 g. Leaves of cowberry ordinary -15 g. Grass three-times-10 g. Grass motherwort -10 g. Flowers of chamomile pharmacy -10 g. Buckthorn crust( bark) -10 g. Corn stigmas -10 g.
All mix, grind.2 tbsp. Spoon the collection of pour 500 ml of boiling water and press for 1 hour. Strain. Drink 0.5 cup 3 times a day.
- With cardiac weakness and myocardial dystrophy, the following collection is recommended: black elder flowers - 20 g. Arnica mountain flowers -20 g. Leafozmarin -30 g.
1 tbsp. Spoon the collection of pour 300 ml of boiling water and press for 1 hour. Strain. Drink to 1-2 tbsp.spoon 3 times a day.
- Grass peppermint, hips, wild strawberry leaves, oat straw.
Total take equal, chop.1 tbsp. Spoon the collection of pour a glass of boiling water and press for 1 hour. Strain. Take 0.5 cup 3 times a day in a warm form for 15 minutes before eating.
- Hawthorn flowers, birch leaves, mother-and-stepmother leaves, yarrow herb.
Preparation and application, as in the previous recipe.
- Nettle herb grass, melissa herb, dandelion root, whole plant of wild strawberry. Total take equal.
1 tbsp.spoon collection( grind in a coffee grinder to a powdery state), wash 300 ml of boiling water, insist for 1 hour, boil for 3 minutes, cool, strain. Take 0.5 cup 3 times a day in a warm form for half an hour before meals.
- Burdock root, dill grass, grass of the letter, grass horsetail field.
Preparation and application as in the previous recipe.
- Rosehip fruits, blackberry leaves, nettle grass, anchor grass, chicory root, shoots of kidney tea.
1 tbsp. Spoon a crushed mixture with a glass of water and boil in a water bath for 10 minutes. Insist in the heat for 1 hour, strain. Drink 1/3 cup 3 times a day for half an hour before meals.
- Fruits of horse chestnut, rhizome of elecampane, rose petals, corn stigmas, raspberry shoots, calendula flowers, birch leaves, blackberry fruit, horsetail grass.
Preparation and use as in the previous recipe.
Treatment with oils
For treatment, you need 4 drops of bergamot oil, 1 drop of tea tree oil, 2 drops of eucalyptus oil added to the bath( water temperature 36-38 ° C).
Take a bath 10-15 minutes.
Clay dry in the sun, fill it with enamel saucepan, fill with water so that it covers all clay, allow to stand for several hours, mix, if there are lumps, then break them with hands. The mixture should be a dough-like consistency and homogeneous. Rub the affected areas with clay 10-15 minutes, then rinse with warm water.
Prepare a couch, wool blanket, linen sheet, water basin, which has a temperature of 20-30 ° C.There are local and general wrapping. At the general wrapping it is necessary to lay down on a couch covered with a wool blanket and a linen sheet which preliminary should be moistened in a basin with water and well wrung out. First, wrap yourself in a sheet, then in a blanket. After this you must thoroughly rub. The duration of the procedure is 10-15 minutes. The course of treatment includes 15 procedures. When intolerance to wet wraps can apply dry. The procedure is the same, the duration of the procedure is 30 minutes.
It is necessary to fill the basin with water, then moisten the sheet in it, carefully wring out, wrap it in it and rub it with energetic movements on top of the sheet until the feeling of warmth appears. After that, remove the sheet, drench with water and rub the body again with a rough towel. The first wiping should be done with water having a temperature of 32-30 ° C, then, gradually reducing it, reach the last procedure 18-20 ° C.After wiping it is possible to pour a bucket of water, the temperature of which should be lower by 2-3 ° C than the temperature of the water for wiping. Also to water for wiping it is possible to add vinegar, salt, cologne. At the end of the procedure, dry thoroughly.
It is necessary to fill the basin with water, moisten a sponge or towel in it, lightly squeeze and wash yourself from the top down. Start from the front surface of the body and finish the back, periodically moistening the sponge in the basin. The procedure should be repeated 3-4 times, and then carefully rub it with a hard towel until light redness appears. After all the manipulations, wrap yourself in a warm blanket and lie down for 3-4 hours. You can make both a general washing, ie, the whole body, and the local one - legs, back, abdomen. With local washing, it is necessary to wash, grind and wrap a certain part of the body. The duration of the procedure is 3-5 minutes. The water temperature for washing at the beginning of treatment should be 30-32 ° C, and with each subsequent procedure it is necessary to reduce it, gradually bringing it up to 20-25 ° C.The course of treatment is 15 procedures.
Treatment of atherosclerosis with honey
For the night you need to take a mixture of 1 teaspoon of honey, juice of half a lemon and 150 ml of water.
You can also mix 250 ml of honey with 250 ml of onion juice and take 1 tbsp.spoon 3 times a day for 1 hour before meals or 2 hours after it for 2 months.
Treatment of atherosclerosis with
juices It is very useful to drink in the morning 1/2 cup of grape juice or juice of black currant fruit.
It is recommended to use beets, as it is enriched with potassium, calcium and improves blood circulation. Beets can be consumed in any form, but beet juice is especially useful, to improve the taste, you can add a little honey.
For atherosclerosis, apples, watermelon, citrus fruits are desirable.
For treatment it is desirable to drink tomato juice for 350-500 ml every day. You can not combine the use of juice with meat products, food containing starch, sugar, since they neutralize its therapeutic alkaline effect.
Atherosclerosis often develops as a result of an insufficient load on the muscles( hypodynamia) or with improper, excessive nutrition, in particular, with excessive consumption of meat. The causes of this disease are also the use of alcoholic beverages and smoking, constant stress, excessive consumption of meat and fats. Atherosclerosis is accompanied by memory impairment, impaired performance, headaches, dizziness, sleep disturbances and other signs.
In addition to observing the regime of the day, rational nutrition, staying in the open air, for the treatment of atherosclerosis, you can use the techniques of acupressure.
In the treatment of atherosclerosis, the effect on the points of the first group( Fig.) Is applied, the method is calming, and the method is applied with a slow rotation.
The duration of exposure to each point is about 3 minutes. The points to be massed are as follows:
Point 1. A symmetrical point, located on the outside of the elbow joint, where the crease ends when the arm is bent at the elbow. Massage alternately to the right and left in the sitting position, the half-bent hand should touch the table with the inside of the palm.
Point 2. Symmetrical, located on the back of the palm between the thumb and forefinger. Massaging the same way as point 1.
Point 3. Symmetrical, located on the shin 3 tsunya below the patella and 1 tsun outside the front edge of the tibia. Massage the right and left simultaneously in the sitting position, the legs should be stretched.
Point 4. Symmetrical, located on 3 tsunya above the ankle from the inside. Massage the same way as the previous point.
Point 5. Symmetrical, located on 3 tsunya away from the back median line at the level between the spinous processes IV and V of the thoracic vertebrae( Fig.).
Massaged should lie on the abdomen. Massage both right and left.
Point 6. Symmetrical, located on the back in the middle of the vaginal fossa of the scapula. The easiest way to find a point: the masseur must put his right hand on the right shoulder of the massaged, the index finger will lie on the point. Massaging the same way as point 5.
Point 7. Symmetrical, located on the outside of the shin at 3 tsunya above the ankle. Massage on the right and left simultaneously in the sitting position.
Point 8. Symmetrical, located at the level of the umbilicus at 4 tsunya away from the anterior median line. Massage on the right and left simultaneously in the supine position. A prerequisite is complete relaxation.
Point 9. Symmetrical, located on the upper branch of the pubic bone at 4 tsunya away from the anterior median line. Massage the same way as the previous point.
Point 10. Symmetrical, located on the inner surface of the arm on the wrist in the depression between the tendons in the middle fold. Massage the right and left alternately in the sitting position, the hand should touch the back of the table.
Point 11. Symmetrical, located on the front surface of the forearm at 1 tsun above the point 10, between the tendons. Massage as the previous point.
Point 12. Symmetrical, located on the inner surface of the shoulder at 3 tsunya above the elbow fold. Massing as point 10.
Point 13. Symmetrical, located one and a half tsunami away from the back median line at the level between the spinous processes of the V and VI thoracic vertebrae. Massing is similar to point 5.
Point 14. Symmetrical, located on the middle part of the arch of the foot. Massage simultaneously to the right and left in the sitting position.
Point 15. Symmetrical, located on the inside of the ankle at the border of the rear and plantar surfaces. Massage as point 14.
Point 16. Unbalanced, located on the posterior midline between the spinous processes of II and III lumbar vertebrae. Massed should lie on his stomach, put a pillow under his stomach. Massing point 16 is performed by toning method, using deep pressure pressing with rotation. The duration of exposure is 30-60 seconds.
To improve memory, you can apply massage of the second group of points( Fig.).
It can be alternated with a massage of the first group. When the second group of points is massaged, a toning method is used, and deep pressure is applied with rotation and vibration. The duration of exposure is up to 1 minute.
Point 1. Symmetrical, located 2-3 mm from the corner of the nail hole of the little finger of the hand on the side next to the ring finger. Massage one by one on the right and left in the sitting position, the arm should lie on the table.
Point 2. Symmetrical, located on the forearm on one and a half tsun above the middle wrist fold, in the recess. Massage alternately right and left in the sitting position, the arm should lie on the table. When massing point 2, a soothing method is used, the effect is obtained by lightly pressing with clockwise rotation. The duration of exposure is about 5 minutes.
Point 3. Unbalanced, located on the posterior midline between the spinous processes of the sixth and seventh thoracic vertebrae. Massaged should lie on the stomach.
Point 4. The asymmetric, located on the back median line at 5-6 tsuney above the border of the scalp. The position of the massaged is sitting.
Point 5. Symmetrical, located in the middle of the arch of the foot. Massage alternately right and left in the sitting position.
Point 6. Symmetrical, located on the edge of the fold, formed by flexing the arm at the elbow joint. The position of the massaged is sitting. Massage the right and left alternately, a half-bent arm should lie on the table, touching it with the inside of the palm.
Point 7. Unbalanced, located on the posterior midline between the spinous processes of the VII cervical and 1st thoracic vertebrae. Massage in sitting position, head slightly tilt forward.
Point 8. Unbalanced, located on the back median line at 5 tsuni above the anterior margin of the scalp. Massage in sitting position, bending his head forward.
Point 9. Symmetrical, located on one and a half tsunami away from the back median line on the line of the gap between the spinous processes of the V and VI thoracic vertebrae. Massage simultaneously to the right and left, the position of the massaged - lying on your stomach, put a small pillow under your stomach.
The course of treatment consists of 14 sessions, conducted daily, after which it is necessary to take a break in one week, then repeat the course if necessary. Massage of the first and second groups of points can be carried out not only to treat, but also to prevent atherosclerosis.
If atherosclerosis is accompanied by dizziness, the patient's condition can be improved by massage of the third group of points( Fig.).
A prerequisite is a preliminary consultation with a specialist doctor.
When massing the points of the third group, with the exception of point 2, a soothing method is applied, a pressure pressing with clockwise rotation is used. The duration of exposure is about 5 minutes. When massing point 2, a toning method is applied, a deep pressure pressing with vibration is used. The duration of exposure is a few seconds.
Point 1. Symmetrical, located on the shoulder at 3 tsunya above the elbow fold, at the inner edge of the biceps muscle. Massage the point alternately to the right and left in the sitting position, the arm should lie on the table, touching the table with the back side.
Point 2. Symmetrical, located on the half-a-side from the front median line and 1 tsun below the navel. The position of the massaged is sitting or lying down. Massage both right and left.
Point 3. Symmetrical, located on the back of the shoulder 1 tsun above the elbow with an outstretched arm. Mass the point alternately to the right and left in the sitting position.
Point 4. Symmetrical, located on the back of the palm of the base I of the phalanx of the index finger. Mass the point alternately to the right and left in the sitting position, put your arm on the table.
Point 5. Symmetrical, located on the back side of the palm back from the head II metacarpal bone. Massage the same way as the previous point.
Point 6. Unbalanced, located on the anterior median line at 4 tsunya below the navel. Massage in the supine position on the back, all muscles should be relaxed.
If necessary, massage of the third group of points can alternate alternately with the first and second groups of points. In this case, the course of treatment is 24 sessions. You can repeat the course after a break of one or two weeks.