What is Protein: Foods that contain protein, cocktail recipes
What is the protein, does it benefit the human body
? Probably many of you even once heard the expression "protein cocktails", and what is protein, how to drink these cocktails and for what purpose, not everyone understands correctly. Let's try to figure it out.
"Protein" in translation from Greek - the first, that is the first principle, the beginning. And in fact, the protein is a kind of building material for the cell. In Russia, protein is called protein, in fact, he is it.
Recently it has become fashionable to make your body beautiful, many young people began to engage in bodybuilding, attend sports clubs, build muscle mass, learning gradually about what the protein is. For these purposes, many are interested in protein. Although for any athlete, no matter what kind of sport he is engaged in, the body needs protein. The human body does not produce these amino acids, so you need to add to your diet products that contain protein. Where is the protein contained? You will learn about this very soon.
What is Protein
Protein in nature exists in plant and animal nutrition.
At the leading place, where there is a lot of protein, you can put fish, mostly red, for example, salmon. It is in it the optimal content of proteins and fats, which favorably affects the cardiovascular system.
The next place for the number of amino acids in the composition is occupied by rabbit. In rabbit meat, the optimal content of proteins, fats and iron, in addition, it contains nicotinic acid, and all this in aggregate benefits the human body.
Next comes the beef, which contains zinc, protein, vitamins. These substances help not only to build muscle, but also to maintain immunity.
Still need to mention the products of livestock and poultry: eggs( chicken and quails), cheese, cottage cheese, sour cream. Often it is from these products, which contain protein, and make protein shakes.
These were animal proteins, and as for the vegetable protein, it is abundant in leguminous plants: beans, lentils, soy. They contain about a quarter of the daily protein norm. Also cereals: couscous, oatmeal, millet( especially sprouted).
And, of course, fruits and vegetables. They are a source not only of protein, but contain a large number of vitamins of different groups, antioxidants and phytochemicals. In the sports diet should definitely include pumpkin, broccoli, asparagus, red pepper, onions, tomatoes, cucumbers, cabbage, lettuce. Of the fruits and berries cost to add strawberries, bananas, dates, kiwi, do not forget about nuts.
If you really seriously decided to go in for sports, then you need to discuss the diet of your nutrition with the coach. And for sure, in addition to foods that contain a lot of protein, he will offer to use protein and cocktails. You can do them yourself with a blender.
cocktail recipes Here are the 4 best recipes of a protein drink that is easily made at home. This is the cocktail that contains a lot of protein.
- One glass of milk, half a cup of cottage cheese, 4 quail eggs, 1 banana and some honey. Mix everything in a blender until smooth. Drink before or after training for 30 minutes.
- A glass of water, a glass of low-fat milk, 300 grams of cottage cheese, 1 tbsp.l.cocoa powder.
- 400 g of cottage cheese, a glass of water and 15 g of paprika of any color. It will be a keen cocktail.
- A glass of milk, a bundle of cottage cheese, 100 g of strawberries.
These cocktails should be taken without haste. Also, he can replace the dinner, especially if there is no training planned.
But you should not abuse this food. Do not forget that although protein foods burn fat and increase body weight, an excess of protein in the body can lead to unpleasant consequences, for example, to increase cholesterol in the body, diseases of the cardiovascular system.
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Surely many of you even once heard the phrase "protein cocktails", and what is protein, how to drink these cocktails and for what purpose, not everyone understands correctly. Let's try to figure it out.
"Protein" in translation from Greek - the first, that is, the first principle, the beginning. And in fact, the protein is a kind of building material for the cell. In Russia, protein is called protein, in fact, he is it.
Recently it has become fashionable to make your body beautiful, many young people began to engage in bodybuilding, attend sports clubs, build muscle mass, learning gradually about what the protein is. For these purposes, many are interested in the protein. Although for any athlete, no matter what kind of sport he is engaged in, the body needs protein. The human body does not produce these amino acids, so you need to add to your diet products that contain protein. Where is the protein contained? You will learn about this very soon.
What is the protein
Protein in nature exists in plant and animal food.
At the leading place, where there is a lot of protein, you can put fish, mostly red, for example, salmon. It is in it the optimal content of proteins and fats, which favorably affects the cardiovascular system.
The next place for the number of amino acids in the composition is occupied by rabbit. In rabbit meat, the optimal content of proteins, fats and iron, in addition, it contains nicotinic acid, and all this in aggregate benefits the human body.
Next comes beef, which contains zinc, protein, vitamins. These substances help not only to build muscle, but also to maintain immunity.
Still need to mention the products of livestock and poultry: eggs( chicken and quail), cheese, cottage cheese, sour cream. Often it is from these products, which contain protein, and make protein shakes.
These were animal proteins, and as for the vegetable protein, it is abundant in legumes: beans, lentils, soy. They contain about a quarter of the daily protein norm. Also cereals: couscous, oatmeal, millet( especially sprouted).
And, of course, fruits and vegetables. They are a source not only of protein, but contain a large number of vitamins of different groups, antioxidants and phytochemicals. In the sports diet should definitely include pumpkin, broccoli, asparagus, red pepper, onions, tomatoes, cucumbers, cabbage, lettuce. Of the fruits and berries cost to add strawberries, bananas, dates, kiwi, do not forget about nuts.
If you really seriously decided to go in for sports, then you need to discuss your diet with your trainer. And for sure, in addition to foods that contain a lot of protein, he will offer to use protein and cocktails. You can do them yourself with a blender.
cocktail recipes Here are the 4 best recipes of a protein drink that is easily made at home. This is the cocktail that contains a lot of protein.
- One glass of milk, cottage cheese rolls, 4 quail eggs, 1 banana and some honey. Mix everything in a blender until smooth. Drink before or after training for 30 minutes.
- A glass of water, a glass of low-fat milk, 300 grams of cottage cheese, 1 tbsp.l.cocoa powder.
- 400 g of cottage cheese, a glass of water and 15 g of paprika of any color. It will be a keen cocktail.
- A glass of milk, a bundle of cottage cheese, 100 g of strawberry.
These cocktails should be taken without hurrying. Also, he can replace the dinner, especially if there is no training planned.
But you should not abuse this food either. Do not forget that although protein foods burn fat and increase body weight, an excess of protein in the body can lead to unpleasant consequences, for example, to increase cholesterol in the body, diseases of the cardiovascular system.