Blackberry goodies and contraindications, how to use blackberry leaves for weight loss
All medicinal plants have useful properties and contraindications, blackberries are no exception.
The use of blackberry is known since ancient times. Even in ancient Greece, doctors recommended it to their patients suffering from arthrosis and gout.
In addition, it contains a lot of potassium, magnesium and iron, which causes benefit in the treatment and prevention of cardiovascular diseases.
Using 3-4 times a week about a glass of blackberries in any form, you can normalize blood pressure, clean the vessels of cholesterol plaques and restore their walls elasticity.
Blackberry has anti-inflammatory properties. It will help with cholecystitis, stones in the gallbladder and kidneys, inflammation of the genitourinary system.
Still berries contain antioxidants. It is an effective remedy that counteracts aging, contributing to the renewal of organs and tissues at the cellular level. Especially beneficial blackberry affects the composition of the blood and the brain.
Antioxidants also strengthen immunity. The use of blackberry is useful for the prevention of influenza and colds, as well as after taking a course of antibiotics.
Those who regularly eat blackberries are much less likely to suffer from cancer. Still berries effectively remove from the body slag, toxins and salts of heavy metals.
Positive effect on the nervous system was noted. Blackberry helps normalize sleep, helps to relax, relieve stress and get rid of chronic fatigue.
What vitamins does the blackberry contain? The whole complex. It is easier to list those who are not there. One glass of fresh berries can provide the body with more than half the daily norm of vitamins A, C, E, K, PP and group B.
Blackberry consumption during pregnancy and lactation
Separately, mention should be made of the benefits of this berry during pregnancy and afterchildbirth. Blackberry raises the level of hemoglobin in the blood, normalizes metabolism and restores immunity.
Doctors recommend using it from the beginning of pregnancy and before the birth of a child. Those who breastfeed, it is recommended to start with a few berries and see how the child reacts. If there are no redness, rashes, stomach problems, berries can be eaten.
But it's better not to abuse. Enough glass a day. Otherwise, there is a risk of earning kidney problems, cystitis, upset stomach and diarrhea.
Contraindications
Before eating berries, consult with your doctor for possible negative consequences.
The harm of blackberries is basically that it is a potential allergen. All, especially young children, it is better to start with two or three berries and wait a couple of hours for swelling, redness, dizziness, rapid breathing and palpitation, diarrhea, nausea.
With all the benefits of it should be abandoned patient ulcers of the stomach, duodenal ulcers and gastritis. The berry can provoke an exacerbation of the disease.
It is also contraindicated for those suffering from urolithiasis and cystitis.
Blackberry leaves
Not only berries are useful. From the dried leaves of blackberry make tea and make infusions. This is a wonderful wound-healing remedy. It can be used inside, make compresses and lotions or simply apply to the wounds finely chopped, missed through a meat grinder or shredded in a blender leaves.
The infusion is prepared as follows. Two tablespoons of boiling water take 4 tablespoons of finely chopped fresh or dried leaves. The container is tightly closed, left for an hour. Before use, filter.
It can also be recommended for the healing of trophic ulcers, dermatitis, eczema, with all types of arthritis and arthrosis, rheumatism.
The benefits of blackberry leaves for weight loss are proven. Fresh leaves can be simply chewed to discourage appetite. A pleasant bonus will be healthy gums and fresh breath. The same applies to the present.
In addition, infusion and decoction is consumed internally with menopause and all kinds of neuroses.
They rinse their mouth and throat with patients with stomatitis, pharyngitis and sore throat.