What vitamins in gooseberry, the beneficial properties of this berry
In nature, there are a lot of different edible berries, they all contain useful substances for the human body. From this article, you can find out what useful properties and what vitamins in gooseberry.
Gooseberries are a bush that fructifies a long period. Fruits are round or oblong, sweet or sour-sweet to taste. Russian biologist and breeder IVMichurin gave the gooseberry name "northern grapes".
Composition of useful elements of northern grapes
Of all the variety of berries consumed by humans, gooseberry is an average caloric value - 53 calories per 100 grams.fruits. In addition, it contains a lot of useful vitamins and microelements. What vitamins are found in gooseberry?
Vitamin C, which is so rich in gooseberry, increases the body's resistance to various viruses, improves its immune system. Also ascorbic acid is felt in the formation of collagen, which is responsible for the state of the skin, and serotonin is a hormone of good mood.
Gooseberries are useful for people with poor eyesight, as it has vitamin A in its composition. Retinol, which is found in berries, has a beneficial effect on the functioning of the immune system, it is useful for the condition of hair and skin. Participating in oxidation-reduction processes at the cellular level, promotes the correct metabolism. Vitamins of group B: B1, B2, B6, B9 take part in the synthesis of protein, hemoglobin, assist in cell division, assimilation of nutrients by the body, etc., in addition, gooseberry contains vitamin PP and vitamin E.
Micro- and macro elements that are in the "northern grapes" are necessary for the human body for its normal activity. Potassium and magnesium are of great help in the work of the heart, they are important for large physical and mental loads and for the whole organism as a whole. Calcium is needed to form a human skeleton, takes part in the processes of blood clotting. Also in gooseberry there is iron, zinc, iodine, phosphorus, etc., which are also important for human health.
What is the use of gooseberries?
Finding out what vitamins contains gooseberry, you can understand its useful properties. Gooseberries are not only suppliers of vitally important vitamins, micro- and macronutrients, but also a useful dietary product that is liked not only by adults, but also by small children.
This berry has perfectly proven itself as an assistant in solving the problem with anemia, because it contains iron and folic acid. Also it helps to keep a slender figure and beautiful skin, as it normalizes and speeds up the metabolism at excessive completeness. For this purpose, it can be consumed during the fasting days due to the low content of calories.
Nordic Grapes has proven itself to be a gentle laxative used for sluggish intestinal peristalsis and chronic constipation. The juice of this berry is useful for problems with the kidneys and bladder, is a cholagogue.
Gooseberries are shown to be sick with atherosclerosis, restores the walls of blood vessels, helps to lower arterial pressure in cases of hypertension. It removes radionuclides from the body, helping to heal radiation sickness.
Despite all the useful properties of this berry, not everyone can eat it. In connection with the laxative effect of gooseberry is contraindicated in diarrhea. Carefully you can use it to patients with a stomach ulcer and gastrointestinal tract. In other cases, you can enjoy this useful and tasty berry, while maintaining your health. A selection of videos on the topic of the article