Vitamins for vivacity and energy: what drinks to keep tonight for the whole day
Frequent weakness, nervous exhaustion - problems familiar to every person. To get rid of them, do not overeat with chocolate, there are tons of bananas and oranges. To do this, it is enough to make small adjustments to the daily diet, namely: to add a couple of necessary vitamins, which will charge the body with energy.
Good vitamins for vivacity
B1 - affects the entire nervous system, delays the aging of brain cells and controls its clarity to old age, is an activator of creativity and "a charge of vivacity";with a lack of this element, drowsiness, excessive irritability, fatigue;B1 can be found in pork, nuts, beans, cabbage, milk, dog rose, eggs, bran, rice husks, whole wheat;
B8 - helps to generate energy and assimilate proteins, it also interacts with insulin in carbohydrate metabolism and takes part in the synthesis of glucokinase, which allows to stabilize the level of glucose;as is known, it is glucose that nourishes the nerve and brain cells, if its level falls below 20 mg, then the person will have apathy, lethargy and irritability;B8 can be found in mushrooms, nuts, milk, cauliflower, beer yeast, fruit, liver beef, egg white( but not in yolk);
Given that the B group is responsible for the nervous system, the use of B1 in conjunction with B8 will give cheerfulness for the whole day.
C - is responsible for the youth and energy of the organism, together with the phenylalanine amino acid is absorbed into the nerve cells and provokes the production of norepinephrine;especially active action when interacting with magnesium and calcium;to find vitamin C it is possible in a dogrose, citrus, kiwi, Bulgarian pepper, horseradish, parsley, tomatoes, cabbage.
These vitamins will replenish the body with energy and will become a preventative against various diseases. When a person needs a lot of minerals and nutrients, doctors recommend looking for "helpers" among drugs.
Rating of vitamins from pharmacy
Answering the question: "What to drink vitamins for vivacity and energy", will be a brief overview of the most popular medicines containing the necessary elements.
So, five of the known drugs:
- "Vitrum Energy" - a complex consisting of ginseng extract, 18 microelements and 13 kinds of vitamins;Recommended for use with reduced attention, with stress, with physical exhaustion and fatigue;will help to gain vitality and energy;
- "Alphabet Energy" - in their composition succinic acid, 9 microelements, extract of Chinese magnolia vine and Siberian ginseng, and also 13 vitamins;will help to recover after hard work, influence mental activity, increase working capacity;if you take the drug three times a day, rather than three tablets at a time, then this will enhance their positive effect;
- "Dynamazan" - it contains ginseng extract, 2 amino acids, 10 microelements and 11 vitamins;Recommended for strong physical and mental loads, to increase concentration and endurance, to relieve stress;
- "Gerimax Energy" - includes in its composition an extract of green tea and ginseng, 7 microelements and 10 vitamins;They created it to restore the body after a long treatment, to improve memory;In addition, it is recommended for those who have too much mental and physical stress;
- Dopel Hertz Energotonik - there are 28 components in this vitamin solution, among which are extracts of several plants, microelements and vitamins;It is designed for people who are seriously ill or are in a postoperative condition;for those who have a diet and those who have a huge shortage of nutrients;for those who need more attention.