Exercises on the board of Evminov for the back: a special complex
Today in the world there is such a number of therapeutic horizontal bars and exercises for them, that sometimes you get lost in guesses, from what kind of illness helps one or another gymnastic simulator. For example, the so-called Yevminov board is very popular recently. Exercises on the board of Evminov are directed, mainly, to the stretching of the back.
Why is Yevminov's board?
Evminov's board, or Evminov's Prophilator, is a construction from a wide inclined board with a crossbar. The tilt angle can be adjusted independently.
The scope of Evminov's board is all back ailments associated with bad blood supply to the spine( scoliosis, osteochondrosis, weak muscular skeleton).
Regular performance of exercises under the guidance of the instructor LFK on the treatment board for the spine helps to relieve the muscles of the trunk and expand the intervertebral spaces. This is extremely important with a curved vertebral column, since in this condition the cartilaginous tissue of the intervertebral discs can not receive the necessary amount of fat and water.
Exercises on the board of Evminov help to solve this problem and provide elasticity of the spinal tissues, as well as strengthen the muscular corset.
The secret of Evminov's technique
Once a well-known osteopath by the name of Evminov noticed that in the process of doing stretching exercises the spine is in a horizontal position with a slight slope in patients with the most positive results of treatment.
Then the doctor came up and thought about a special board for such exercises. As a result of the relaxed state of the spine, during the exercises for the back on the Evminov board, the intervertebral discs are slightly "stretched" and the spinal column as a whole feels better.
True, this method has opponents: according to some experts, the relaxed state of the spine in a horizontal position and without pain is a temporary effect that disappears when returning to a normal vertical position.
And one more interesting fact: there is evidence that the constant "stretching" of the spine on Yevminov's board helps. .. to increase growth.
In this case, the deformed spine in old age can not be completely restored, but to relieve the pain and even to reduce the frequency of bouts of osteochondrosis ─ completely.
By the way, doctors familiar with this technique strongly recommend using Evminov's board as a prophylactic, that is, not for treating the disease, but for preventing it.
How and where to practice?
Evminov's board is not a special stationary simulator, classes on which can be conducted only under the supervision of a specialist. This is a fairly compact device that can be bought home or in the office.
The problem is different. The fact is that many patients, buying Evminov's board, do not know which complex of exercises to choose. In this case, you can give such advice: sign up for classes in the group LFK in the nearest clinic. There, experienced physicians and instructors of LFK will conduct several classes with you at a preventive clinic, and afterwards you will be able to train at home.
These are the exercises that can be recommended for classes on the board of Evminov.
1) Vis( "stretching") of the spine: lie on the board( angle of inclination of 20 degrees) and pull on the crossbar 2-3 times.
2) Halfway: legs are lowered at the edges from the bench, hands on the crossbar. The person seems to be hanging, but at the same time feels a complete relaxation of the spine.
3) For a direct spine: lie on the board with your stomach and rest your palms on the surface. Tighten the muscles of the lower leg and try to touch the chin with your chest. Repeat 2-3 times.
4) Wiggle: lie down on the board, grasp the crossbar and shake your legs one way or the other. After this, perform the twisting of the spine.