Vitamins in fruits and vegetables: what vitamins are contained in the gifts of nature

Everybody knows about the high content of vitamins in fruits and vegetables. They are also rich in minerals and trace elements. These products contain a lot of useful substances that have a positive effect on the activity of enzymes, improve metabolism, and also strengthen the whole body. The composition of the fruit includes fiber, which affects the work of the stomach and intestines.

Fruit Vitamins

Fruits are a storehouse of vitamins, fiber and trace elements. They are most useful when they are used fresh, because they lose some of their nutrients during prolonged storage and transportation.

To ensure that the body is full of essential elements, doctors recommend eating fruits daily, special emphasis should be placed on seasonal fruits.

So, what vitamins are found in fruits? They can include: vitamins A, C, PP, E, B vitamins, potassium, iron, fluorine, calcium, zinc, sodium, sulfur, magnesium, chlorine, phosphorus.

apples - they have vitamin A and C, this fruit can increase the acidity of the stomach, strengthen the cardiovascular system, overcome blood diseases, affect pressure and obesity;
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peaches contain vitamins PP, B2, A, they are extremely useful for those who suffer from abnormal bowel function and from heart problems;
pears are rich in vitamin B1 and C, they help those who are concerned about the kidneys, will have a diuretic effect and will resist the inflammatory processes in the body;
grapes contain a lot of nutrients - vitamins B1, C, B6, PP, B12, P, magnesium, manganese cobalt, organic acids, this fruit will become a savior for those with stool problems( has a diuretic and laxative effect), with kidneys, liver, and also help with hypertension and lung disease;
strawberries and strawberries hide in themselves a huge supply of vitamin C, these berries affect almost the entire body, especially the cardiovascular and immune systems;
bananas - this vitamin B6, which is needed for the breakdown of carbohydrates, fats and proteins, this product has a beneficial effect on the nervous and circulatory system.

In summary, among the fruits, the leaders in terms of the following useful elements will be:

vitamin C - black currant, strawberry, grapefruit, dog rose, kiwi;
vitamin E - apricots, peach, cherry;
vitamin A - apricots, mountain ash, wild rose;
vitamin P - grapes of tangerines, cherries.

Vegetable vitamins

And now it's time to learn about what vitamins are contained in vegetables.

Vitamins in vegetables:

parsley, onions, tomatoes, peppers, carrots, spinach - vitamin A, which increases the level of glycogen in the muscles of the heart and liver, maintains the condition of the cornea, glands of the eye and epithelium;
salad, onion, sweet pepper, parsley - vitamin C, affects the elasticity of blood vessels, fights against SARS and scurvy, destroys poisonous substances;
peas, spinach, beans - vitamin E, eye, skin, liver and fighter for the "beauty" of the body;
beets, tomatoes, sorrel, radish, parsley - vitamin P, makes the walls of blood vessels stronger, affects the functioning of the thyroid gland;
carrots, spinach, onion - vitamin PP, fights cholesterol;
cauliflower, tomato, spinach - vitamin K, improves blood coagulability;
beans, watermelon, tomatoes, melon, spinach, radish, radish - B vitamins, fight with nervous exhaustion, support the process of recovery from prolonged treatment with tablets, help digest useful substances;
beets, parsley - vitamin U, acts as a preventive agent and as a fighter with ulcer and gastritis.

It is also important that when getting into the stomach the vegetables are not oxidized, but they increase the gastric alkalinity, and this helps the digestive system. That's why nutritionists recommend choosing this product for garnish.