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Useful properties of the Bulgarian pepper with losing weight, the composition of vitamins in red pepper

  • Useful properties of the Bulgarian pepper with losing weight, the composition of vitamins in red pepper

    Useful properties of Bulgarian pepper: what vitamins are contained in it and why pepper helps to get rid of extra pounds

    Bulgarian pepper must certainly be in everyone's diet, who watches over their health. Having eaten one big red pepper, you can cover the body's need for vitamins A and C for a whole day.

    Bulgarian pepper is green, orange, red. It depends on the degree of maturity and its variety. There are two types of pepper: sweet and bitter. But the best sort of pepper is, of course, sweet Bulgarian. In 100 grams of sweet pepper, only 27 kcal, 1.3 grams of protein and 5.3 grams of carbohydrates, and there is no fat at all.

    Chemical composition of pepper

    The chemical composition of pepper is very rich. It contains a huge amount of vitamins, for example, vitamin C in it is much more than in lemon. Red sweet pepper contains the substance capsaicin, it has a sharp taste and improves appetite.

    In 100 grams of pepper contains about 250 grams of vitamin C, and the daily norm for a person is 100 grams. And in pepper it still possesses antihistamine properties, in this connection breathing is facilitated.

    Pepper contains B vitamins, carotene, essential oils, nitrogenous substances and useful sugars. It also contains useful substances: calcium, potassium, sodium, phosphorus, sulfur, chlorine, iron.

    Also it contains a very rare vitamin P, it helps to absorb ascorbic acid more quickly, it helps the work of vessels and heart. Vitamin P increases the elasticity of blood vessels, and vitamin C, in turn, removes cholesterol plaques. This "pair" reduces the risk of stroke by 46%.

    B vitamins improve sleep, general mood, skin and hair condition.

    Properties of red pepper

    There are a number of useful properties of red bell pepper. Vitamin C and beta-carotene prevent the formation of unwanted cancer cells. Red pepper treats ulcers and indigestion. Pepper is rich in chlorogenic acid, which removes carcinogens from the body. Lycopene in half a cup of chopped red pepper prevents cancer and heart diseases.

    Green pepper qualitatively conducts prophylaxis of neuralgia. Those people who often suffer from insomnia or depression, dermatitis, edema, diabetes, it is strongly recommended to include in the diet of Bulgarian pepper.

    Pepper against excess weight

    You can eat red pepper in large quantities due to its low calorie content. It is better to eat raw, because some useful substances and enzymes are destroyed during heat treatment.

    It is also obvious the benefits of the Bulgarian pepper when losing weight, and do not have to follow strict diets. Pepper raises temperature, due to this, the metabolism is accelerated. Those who constantly eat pepper, never overeat, because the peppery substances block the need for fatty, sweet and salty foods.

    Red pepper is suitable for weight loss not only because of low calorie, but also because of nutritional and good taste. Vegetables in general - a good option for a diet, and Bulgarian pepper - the best option for this.

    Video materials on the topic of the article

    Bulgarian pepper must certainly be in the diet of every person who follows their health. Having eaten one big red pepper, you can cover the body's need for vitamins A and C for a whole day.

    Bulgarian pepper is green, orange, red. It depends on the degree of maturity and its variety. There are two types of pepper: sweet and bitter. But the best sort of pepper is, of course, sweet Bulgarian. In 100 grams of sweet pepper, only 27 kcal, 1.3 grams of protein and 5.3 grams of carbohydrates, and there is no fat at all.

    Chemical composition of pepper

    The chemical composition of pepper is very rich. It contains a huge amount of vitamins, for example, vitamin C in it is much more than in lemon. Red sweet pepper contains the substance capsaicin, it has a sharp taste and improves appetite.

    In 100 grams of pepper contains about 250 grams of vitamin C, and the daily norm for a person is 100 grams. And in pepper it still possesses antihistamine properties, in this connection breathing is facilitated.

    Pepper contains B vitamins, carotene, essential oils, nitrogenous substances and useful sugars. It also contains useful substances: calcium, potassium, sodium, phosphorus, sulfur, chlorine, iron.

    It also contains a very rare vitamin P, it helps to absorb ascorbic acid more quickly, it helps the work of vessels and heart. Vitamin P increases the elasticity of blood vessels, and vitamin C, in turn, removes cholesterol plaques. This "pair" reduces the risk of stroke by 46%.

    B vitamins improve sleep, general mood, skin and hair condition.

    Properties of red pepper

    There are a number of useful properties of red bell pepper. Vitamin C and beta-carotene prevent the formation of unwanted cancer cells. Red pepper treats ulcers and indigestion. Pepper is rich in chlorogenic acid, which removes carcinogens from the body. Lycopene in half a cup of chopped red pepper prevents cancer and heart diseases.

    Green pepper qualitatively conducts prophylaxis of neuralgia. Those people who often suffer from insomnia or depression, dermatitis, edema, diabetes, it is strongly recommended to include in the diet of Bulgarian pepper.

    Pepper against excess weight

    Red pepper can be eaten in large quantities due to its low caloric content. It is better to eat raw, because some useful substances and enzymes are destroyed during heat treatment.

    It is also obvious the benefits of the Bulgarian pepper in losing weight, and do not have to follow strict diets. Pepper raises temperature, due to this, the metabolism is accelerated. Those who constantly eat pepper, never overeat, because the peppery substances block the need for fatty, sweet and salty foods.

    Red pepper is suitable for weight loss not only because of low calorie, but also because of nutritional and good taste. Vegetables in general - a good option for a diet, and Bulgarian pepper - the best option for this.

    Video materials on the topic of the article