Why there is a fear of open space: the causes of agoraphobia, how to cope with fear, how to treat and what to do
Why there is a fear of open space and how to treat this phobia?
What is the name of fear of open space? On scientific it is called agoraphobia. This disease is difficult to treat, however, like any phobia. Why does this disease occur?
If you translate the name of the disease from the Greek language, it will look like this: agora - the market or area, and the phobos - fear. Agoraphobia is a fear of both open spaces, deserted places, and large crowds of people equally. A person is afraid to go to the store, and talk about work and not even worth it.
And fear arises not only among the congestion of people, but also from the thought that one can be in such a situation. Immediately there is panic, anxiety, inexplicable fear. There is an irresistible desire to escape, the pressure rises and tachycardia begins, the person does not have enough air.
In order to avoid all this, a person simply does not go out into the street to feel safe in his own apartment. Live communication turns into a virtual one, from a social life a person seems to be turned off.
Causes of
The cause of fear of open space can be a psychological trauma associated with people or one person. It happens that the disease is formed against a background of panic disorder, daily stresses cause a person panic attack, which can overtake him anywhere.
The disease is characterized by attacks of anxiety, adrenaline, increased pressure and disorientation. There is a stereotype that on the street - it's dangerous, at home - it's safe.
Agoraphobia can also be caused by emotional stress, which results in a feeling of fear. Be that as it may, the basis of any phobia is a psychological or physical shock, as a result of which a person no longer wants to leave his comfort zone and again meet with an evocative attack of fear.
Some people do not leave the house without relatives, trying not to show their fear. Most often this becomes pathological in nature, a person is afraid to remain alone, feeling unprotected and helpless.
The person with this disease can be calculated as follows: he always takes a small dose of alcohol or soothing pills before leaving home. For many people it allows you to feel calmer a certain subject, it allows you to control your own emotions.
How to treat
If agoraphobia occurs without panic disorder, then how to deal with agoraphobia, the therapist will tell. Cognitive-behavioral therapy will help to work out an unpleasant situation. To ease the condition use tranquilizers or antidepressants.
Using behavioral methods, the doctor together with the patient describes unpleasant situations, then enters him into this imaginary situation. The beginning is with the one that causes the least fear.
A person gets experience of staying in a terrible situation for him, without experiencing anxiety. This method leads to a weakening of the symptoms of agoraphobia, it is often used together with meditation or relaxation.
Agoraphobia is common in large cities, it is experienced by people who often find themselves in stressful situations. How to cope with the problem and permanently eradicate it, will prompt only an experienced therapist.
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What is the name of the fear of open space? On scientific it is called agoraphobia. This disease is difficult to treat, however, like any phobia. Why does this disease occur?
If you translate the name of the disease from the Greek language, it will look like this: agora - the market or area, and the phobos - fear. Agoraphobia is a fear of both open spaces, deserted places, and large crowds of people equally. A person is afraid to go to the store, and talk about work and not even worth it.
And the fear arises not only among the congestion of people, but also from the thought that you can be in such a situation. Immediately there is panic, anxiety, inexplicable fear. There is an irresistible desire to escape, the pressure rises and tachycardia begins, the person does not have enough air.
In order to avoid all this, a person simply does not go out into the street to feel safe in his own apartment. Live communication turns into a virtual one, from a social life a person seems to be turned off.
Reasons for
The cause of fear of open space can be a psychological trauma associated with people or one person. It happens that the disease is formed against a background of panic disorder, daily stresses cause a person panic attack, which can overtake him anywhere.
The disease is characterized by attacks of anxiety, adrenaline, increased pressure and disorientation. There is a stereotype that on the street - it's dangerous, at home - it's safe.
The cause of agoraphobia can also be emotional stress, which results in a feeling of fear. Be that as it may, the basis of any phobia is a psychological or physical shock, as a result of which a person no longer wants to leave his comfort zone and again meet with an evocative attack of fear.
Some people do not leave the house without relatives, trying not to show their fear. Most often this becomes pathological in nature, a person is afraid to remain alone, feeling unprotected and helpless.
The person with this disease can be calculated as follows: he always takes a small dose of alcohol or soothing pills before leaving home. For many people it allows you to feel calmer a certain subject, it allows you to control your own emotions.
How to treat
If agoraphobia occurs without panic disorder, then how to deal with agoraphobia, the therapist will tell. Cognitive-behavioral therapy will help to work out an unpleasant situation. To ease the condition use tranquilizers or antidepressants.
Using behavioral methods, the doctor, along with the patient, describes unpleasant situations, then introduces him into this imaginary situation. The beginning is with the one that causes the least fear.
A person gets experience of being in a terrible situation for him, without experiencing anxiety. This method leads to a weakening of the symptoms of agoraphobia, it is often used together with meditation or relaxation.
Agoraphobia is common in large cities, it is experienced by people who often find themselves in stressful situations. How to cope with the problem and permanently eradicate it, will prompt only an experienced therapist.