Vitamins for bones and joints: what are the necessary complexes for strengthening hair, bones and joints
Vitamins for bones and joints - assistants in the formation of the skeleton and tissues
In the modern world, there is a mass of vitamins for strengthening bones. They can be used both for preventive and therapeutic purposes.
It's no secret that our bones and joints need minerals: selenium, silicon, copper and 6 basic vitamins: A, E, D, B6, C, B5.In addition, in the diet of any person, chondroitin and glucosamine are needed.
Now you need to know in detail what vitamins are needed for bones and joints.
So, vitamins:
A - helps to assimilate calcium and phosphorus, which provide the process of formation and strengthening of bone tissue;the lack of this element reduces the density of tissues, the walls of the bones become thinner, often break down, which eventually causes osteoporosis.
The source of the vitamin is the liver of animals and fish, peaches, melons, apricots, eggs, carrots;for example, if you eat a medium-sized carrot, then the body will get a daily rate of this element, but in 100 grams of sea-buckthorn there are already 10 such doses;The greatest effect from it will be obtained if you combine its use with butter or sour cream;
D - also helps in the assimilation of minerals, regulates the amount of calcium necessary for the normal development of the skeleton and for growth;this mineral is absorbed more quickly in the intestine;In addition, the vitamin controls the work of enzymes necessary for the deposition of mineral components in bone tissues;The lack of an element will cause pain in the muscles, fatigue.
It can be obtained by taking sunbaths, or from fat-containing products;a daily dose of vitamin will provide two glasses of milk or a piece of fish;
C - is involved in the formation of collagen, which gives the skin firmness and youth;Keeps the minerals in the bone tissue so that the bones are not brittle;with a lack of this substance, bruises appear, bleeding gums begin to bleed;a lot of this vitamin in dog rose( more than 1200 mg), parsley, currant, raspberries;
B6 and B5 - strengthen the skeleton of bone tissue, in which minerals are collected;help to stay magnesium in the body;take part in the assimilation of useful substances;the source of these vitamin - yeast, oatmeal, fish, vegetables, meat.
In addition to vitamins for hair and bones, minerals are needed.
- selenium - is necessary for the rapid healing of the surface of joints, participates in the creation of a cartilage shell;can be found in herring, cereals, squid, mushrooms;
- copper - protects tissue cartilaginous, saturates cells with oxygen;contained in legumes, pineapples, seafood, chocolate, nuts, mushrooms;
- silicon is responsible for the mineralization of bones, actively participates in the restoration of bone tissue;eat in asparagus, parsley, strawberries, cucumbers.
In addition, to strengthen the bones need:
- glucosamine - is needed to restore cartilaginous tissues;with a lack of beginning of the periarticular tissues;
- chondroitin - is involved in the formation of cartilage;this substance can be obtained from soup on chicken broth or from a cold.
In the modern world, many complex drugs have been created that improve the bone health. If you have not decided on what vitamins for bones you need to drink, you should remember that they were secretly divided into three groups:
- containing chondroitin and glucosamine;
- with collagen;
- with calcium and vitamins.
The first make up the deficiency of the necessary substances, normalize the processes in the cartilaginous cells, have an anti-inflammatory effect. Among the most famous: "Arthron Complex", "Dona", "Artra, Chondroitin sulfate".But they all have contraindications: they can not be consumed before 12 years;may impair the function of the liver and kidneys;it is forbidden to nursing mothers and pregnant women.
The second quickly restore the lack of collagen protein, replenish the lack of amino acids. The most used drugs are: "Natural Collagen Q5-26", "CollAmin 80 Plus", "Dobrogen".
Still others prevent the destruction of tissues, restore the flexibility of the body, enrich the body with all the necessary elements. Among the recommended drugs: "Artro Complex", "ArtriVit", "Calcemin".
You should always remember that you can not select medicines on your own. The drug should be appointed by a specialist in order not to harm the body.
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In the modern world there is a mass of vitamins for strengthening bones. They can be used both for preventive and therapeutic purposes.
It's no secret that our bones and joints need minerals: selenium, silicon, copper and 6 basic vitamins: A, E, D, B6, C, B5.In addition, in the diet of any person, chondroitin and glucosamine are needed.
Now it is necessary to get acquainted in detail with what vitamins are needed for bones and joints.
So, vitamins:
A - helps to assimilate calcium and phosphorus, which provide the process of formation and strengthening of bone tissue;the lack of this element reduces the density of tissues, the walls of the bones become thinner, often break down, which eventually causes osteoporosis.
The source of the vitamin is the liver of animals and fish, peaches, melons, apricots, eggs, carrots;for example, if you eat a medium-sized carrot, then the body will get a daily rate of this element, but in 100 grams of sea-buckthorn there are already 10 such doses;The greatest effect from it will be obtained if you combine its use with butter or sour cream;
D - also helps in the assimilation of minerals, regulates the amount of calcium necessary for the normal development of the skeleton and for growth;this mineral is absorbed more quickly in the intestine;In addition, the vitamin controls the work of enzymes necessary for the deposition of mineral components in bone tissues;The lack of an element will cause pain in the muscles, fatigue.
It can be obtained by taking sunbaths, or from fat-containing products;a daily dose of vitamin will provide two glasses of milk or a piece of fish;
C - is involved in the formation of collagen, which gives the skin firmness and youth;Keeps the minerals in the bone tissue so that the bones are not brittle;with a lack of this substance, bruises appear, bleeding gums begin to bleed;a lot of this vitamin in dog rose( more than 1200 mg), parsley, currant, raspberries;
B6 and B5 - strengthen the skeleton of bone tissue, in which minerals are collected;help to stay magnesium in the body;take part in the assimilation of useful substances;the source of these vitamin - yeast, oatmeal, fish, vegetables, meat.
In addition to vitamins for hair and bones, minerals are needed.
- selenium - is necessary for fast healing of the surface of joints, participates in the creation of the cartilage shell;can be found in herring, cereals, squid, mushrooms;
- copper - protects tissue cartilaginous, saturates cells with oxygen;contained in legumes, pineapples, seafood, chocolate, nuts, mushrooms;
- silicon - is responsible for the mineralization of bones, takes an active part in the restoration of bone tissue;eat in asparagus, parsley, strawberries, cucumbers.
In addition to strengthening the bones are needed:
- glucosamine - is needed to restore cartilaginous tissues;with a lack of beginning of the periarticular tissues;
- chondroitin - is involved in the formation of cartilage;this substance can be obtained from soup on chicken broth or from a cold.
In the modern world, many complex medicines have been created that improve the condition of bones. If you have not yet decided what vitamins for bones need to drink, then remember that they were secretly divided into three groups:
- containing chondroitin and glucosamine;
- with collagen;
- with calcium and vitamins.
The first fill the deficiency of necessary substances, normalize the processes in the cartilaginous cells, have anti-inflammatory effect. Among the most famous: "Arthron Complex", "Dona", "Artra, Chondroitin sulfate".But they all have contraindications: they can not be consumed before 12 years;may impair the function of the liver and kidneys;it is forbidden to nursing mothers and pregnant women.
The second quickly restore the lack of collagen protein, supplement the lack of amino acids. The most used drugs are: "Natural Collagen Q5-26", "CollAmin 80 Plus", "Dobrogen".
Still others prevent the destruction of tissues, restore the flexibility of the body, enrich the body with all the necessary elements. Among the recommended drugs: "Artro Complex", "ArtriVit", "Calcemin".
You should always remember that you can not select medicines on your own. The drug should be appointed by a specialist in order not to harm the body.