Vitamin cocktail honey, nuts, dried apricots for weight loss and athletes how to make( recipe)
Everyone knows how useful vitamin cocktails are. They contain a large dose of vitamins, obtained from natural products. The main advantage of this drink is the preservation of nutrients from fruits and vegetables during its preparation.
They are full of fiber and give the body a feeling of satiety. Such cocktails are easy to digest and do not burden the digestive system. They charge with energy and give a feeling of lightness.
Cocktail with honey, nuts and dried apricots
Many people choose a vitamin cocktail "honey, nuts, dried apricots" to maintain immunity and stable functioning of the body. It's not a secret to anyone how dry fruits are useful in combination with honey. The vitamin composition maintains health when colds and sudden change of weather conditions come, and also when the body is weakened and needs additional useful substances.
As is known, dried apricots are a source of potassium, which supports the stable work of the heart, nuts relieve nervous tension, and honey protects against viral diseases and participates in the rejuvenation of the body.
This mixture can help stabilize blood pressure and normalize hemoglobin levels.
How to cook
For this miracle cure, you need 100 grams of dried apricots, walnuts and raisins( optional), lemon, and 150 grams of liquid honey.
The very process of creating a "healthy" mass will take a little time. Before cooking, the lemon needs to be washed and poured with hot water, which will make it even more fragrant, then cut into slices. Dried fruits pour warm water for 10 minutes, drain and rinse. Nuts must be cleaned.
All components to be poured into a meat grinder or food processor and grind. Pour into a jar and add honey, then mix thoroughly. The mixture should be consumed every day before breakfast, one spoonful. All the rest of the mass should be stored in the refrigerator.
It should be remembered that it is not recommended for use by people with allergies and small children.
Vitamin cocktails for weight loss
Among the healthy drinks, beneficial for the body, there are those that help with losing weight. The following recipes will teach you how to make vitamin cocktails for weight loss.
Fatty drink from kiwi:
- kiwi clean and cut into cubes;
- cut two slices of lemon;
- take two small sprigs of mint and parsley.
Add all these ingredients to the blender and add 2 teaspoons of liquid honey and 100 milliliters of cold water. Turn all this into a homogeneous green mass. In 100 grams of this drink contains only 34 kcal.
Ginger cocktail:
- you need to buy 100 grams of grated ginger;
- take 4 teaspoons of liquid honey and one cinnamon.
All the ingredients put in a glass and pour a liter of water. This drink relieves hunger and reduces appetite. In its 100 grams, about 37 kcal.
Vitamin cocktails for athletes
There are also vitamin drinks for those who are fond of sports. During training and competition, everyone needs to be in shape. In connection with frequent studies, time for proper nutrition is sometimes not enough, and there is a feeling of hunger, which should not be.
The way out of this situation are vitamin cocktails for athletes. They can be made from natural products or from chemical components. For those who prefer everything natural, several recipes will be presented.
Cocktail "Vegetable":
- make juice from carrots( from 500 grams), from beets( from 300 grams), from Kolrabi cabbage( from 150 grams);
- take a teaspoon of ground ginger;
- squeeze out the juice from half a lemon.
In the container, drain all the juices and add the ginger, mix thoroughly and drink. This vitamin drink is not stored for a long time.
Fruit Cocktail:
- in a container to mix kefir( 100 grams) and cottage cheese( 200 grams);
- persimmon wash, clean and pull all the bones, cut into slices and crush with a blender, then add to the mass of dairy products and turn everything into a homogeneous mass.