How to cleanse the body of toxins, what are the herbs and products that remove harmful substances
Slag - harmful substances that accumulate in our body during life. The main reasons for their occurrence include: bad habits, lack of vitamins, eating the wrong food, sedentary lifestyle, weakening of immunity after the disease, starvation, harmful environmental conditions.
Signs of the presence of such substances in the body are: frequent constipation, aging of the skin, brittle nails, dark circles under the eyes, irritability, the development of allergic reactions, indigestion, bowel disease, belching.
If you ignore these assumptions, the consequences can lead to tumors, cancer, polyps, obesity.
This article will tell you how to cleanse the body of the slag at home. Before cleaning, you should always consult a doctor. You should know that cleansing of the body is strictly forbidden by pregnant and breast feeding, oncology patients, children and teenagers experiencing stress and psychological stress, people with pathology of internal organs.
There are many methods of cleaning the body on the Internet, and among them there are those that doctors do not recommend doing. These methods include: enema, urinotherapy, taking dietary supplements, starvation, cleaning the liver with lemon juice and vegetable oil, the use of tjubazhy, rigid diets.
Cleansing the body of
slag Alas, going to the doctor is a long process, so we'll try to figure out how you can perform all the cleansing procedures yourself.
There are many ways to cleanse the body. They include:
1. Drinking water use. Water must be either bottled or filtered.
Perform the cleansing in this way:
- Every morning, drink two glasses of cold water on an empty stomach.
- After 2 hours, additionally drink two glasses of water, adding one teaspoon of honey.
- Eat vegetables and fruits. Lunch and dinner as usual. Exclude tea and coffee from the diet during the procedure.
Duration of body cleansing with water - a week. Cleaning can be done every three months. Contraindicated with constipation, allergies to honey, sedentary lifestyle.
2. The popular way. It includes the use of vegetables, fruits and herbs. From fruits and vegetables, fresh juices are drunk, and herbs or teas are usually made from herbs.
Let us consider in more detail products that purify the body of toxins:
- Beets and carrots. These products contain vitamins D, C, B1, B2.Every morning on an empty stomach to drink a glass of freshly squeezed juice, diluted in half with water.
- Cabbage contains vitamin U. It is suitable for cleaning the intestines.
- Apples strengthen the immune system, nails. Apple juice helps to remove harmful substances from the body.
- Green starts oxygen in the cells and relieves excess weight.
- Lemon, grapefruit, orange - you need to dilute freshly squeezed juice with mineral water and drink a liter within a week.
- Figs - useful for hemoglobin.
- Black radish - helps to clean the liver.
- Buckwheat and rice - eat a thick porridge without salt and spices for a week.
Cleansing with herbs
Cleansing the body of toxins with herbs is called phytotherapy. The advantage of this method is painlessness and simple cooking recipes. A drawback is the difficulty of finding some ingredients in pharmacies.
The main herbs that purify the body of toxins: a leaf of strawberry, St. John's wort, a thistle, a licorice root, a dandelion root, a chamomile, a shisandra root, an immortelle, birch buds, nettle nettle, horsetail and others.
Nettle tea is useful for people who have a predisposition to stone formation in the body. This tea can be drunk daily for six months. Tea from a dandelion is useful for metabolism. Teas from the rest of the herb collection are also useful.
Cleansing the liver
Next, we'll look at how to clean the liver of toxins.
The effective state of the liver depends on the skin condition and even the emotional state of a person.
To effective methods of cleansing the liver include melon post, reception of black radish juice, purification according to the method of Zaraev.
The essence of the melon fast is the daily use of melon for two weeks. However, it is only suitable for melon season. The reception of black radish juice is fraught with pain in the liver.
Cleaning by Zaraev is as follows:
1. In 9 -00 cook the mullet of porridge and eat it.
2. Take 2-3 tablets extract of buckthorn or senna leaf.
3. At 12-00 to brew and drink this tea: pour half a teaspoon of St. John's wort and peppermint into 200 ml of hot water, add lemon juice and honey.
4. At 14 -00 put the heating pad on the liver area.
5. At 15:00 again drink 2-3 tablets of herbal laxatives, drink hot tea, continue to heat the liver.
6. At 18-00 in the oven to dry salted suhariki from thin slices of bread. Prepare the juice of one lemon, dilute it with the same amount of water, brew the coffee( 2 teaspoons per glass of water).
7. Swallow one no-pill and one tablet of papaverine.
8. At 19-00 take 150 g of olive oil, washing it with lemon juice, then drink coffee.
9. Eat rusks and lie on your left side.
10. At 20-00 drink another 150 gr of oil.