Can the seeds be pregnant: how does this delicacy affect the future mother's organism?

One of the favorite activities in almost every family is to sit in the evening near the TV with a pile of seeds. What in them such? Is there anything useful?

Can seeds be pregnant? Let's try to answer these questions. Few people know that seeds have vitamins that help strengthen the body. Some of them - A, B, E, D, etc.

Scientists asked whether it is possible to gnaw seeds during pregnancy, answer "Yes", since this product helps the mother's body to accumulate the necessary vitamins and minerals."Interesting position" and so makes a woman to exclude from the diet a lot of favorite foods, but seeds can not hurt.

But although they are useful, do not forget about the measure, because with an unlimited number of seeds used may appear heaviness in the stomach or nausea.

Some pregnant women use this product as a remedy for toxicosis. Like all other vitamin products, they partially lose their useful properties under the influence of temperature, in particular, when dried. Therefore, in order to saturate the body with vitamins, eat the seeds raw, best of all from a sunflower.

Despite all the positive qualities of seeds, doctors still warn that their use causes thirst, so after you eat, you want to drink. And, as you know, a lot of water is not recommended for women with tummy, because during pregnancy the kidneys are unstable, as a result, fluid in the body lingers and edema develops.

One of the problems encountered during pregnancy is constipation, which can be prevented by the use of sunflower seeds. At the same time, do not forget that this product is very caloric, so it threatens the future mother with the addition of weight.

Remember that before drying out your favorite delicacy, you need to thoroughly rinse it. Remember also about that, seeds are a "contagious" thing and do not get too involved with them. Keep your teeth full, so do not bite seeds, clean them with your hands, this will save you from another problem - sick teeth.

And here it was not without superstitions

"People's wisdom"( or harmful mother-in-law) says that you can not eat sunflower seeds during pregnancy, even if you really want. Because the child will be slobbering, snotty, tearful, or even swarthy!

It is also said that eating sunflower seeds will affect the growth of the child's hair - it will be born with thick black hair, and the woman will suffer heartburn during pregnancy.

Opinion of

physicians The fried seeds during pregnancy favorably influence a woman's health, improve the work of the whole organism.

Let's specify the reasons why it is recommended to eat seeds:

• restores injured bones;
• accelerate the healing of soft tissues;
• improves appetite;
• regulate alkaline balance;
• eliminates constipation and heartburn;
• helps to cope with nausea;
• improves the condition of hair, nails and skin;
• are an excellent preventive medicine for diseases of the cardiovascular system, diseases of the liver and bile ducts, atherosclerosis.

However, remember that in everything there should be a measure, and do not eat more than 100 gr of seeds per day.

Video materials on seeds, pregnancy and proper nutrition

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Myths and truth about seeds: