Can pregnant women sleep on their stomachs to be comfortable and safe for the baby

Each person occupies a comfortable position only for him to sleep. One sleeps better on his stomach, the second on his back, the third curls up. How many people, so many options.

And if a woman is pregnant? Naturally, she is concerned: can pregnant women sleep on their stomachs? Will the pose do much harm to the baby? Let's understand and for convenience we shall break the answer on trimesters of pregnancy.

First trimester

At the beginning of pregnancy, the tummy is almost not noticeable, the size of the uterus is still small, so sleep, as you like, in your favorite position. The uterus and the developing fetus well protect the pubic bone, and you should not care whether or not you can sleep on your stomach in the first trimester of pregnancy.

However, during this period you may feel uncomfortable when you sleep on your stomach. This is because in the early stages of pregnancy the uterus flexes forward. In addition, the mammary glands begin to swell. Because of their heightened sensitivity, they can react painfully to squeezing, which inevitably happens when you sleep on your stomach. But if you do not worry, you can safely sleep on your stomach.

Second trimester

During this period of pregnancy, the tummy is already clearly visible, you feel the movements of your baby. Therefore, it will be simply inconvenient for you to go to bed in your favorite position - on your stomach.

But if you still continue to wonder: can I sleep on my stomach in the second trimester of pregnancy, it is better not to do so. Despite the fact that your baby is well protected, the pressure on him when you are on the stomach you are giving. And you and your baby will be more comfortable if you sleep on your side.

Third trimester

No one will ask at the later stages of pregnancy whether it is possible to sleep on the stomach. The size of the tummy just will not allow it.

By the way, sleeping on your back is also uncomfortable and not recommended. The grown up kid presses on your organs, which already already had to make room, and the baby's head will squeeze the blood vessels, thereby disrupting the blood circulation.

Exit - to sleep, lying on his side. And you are comfortable, and your baby. If desired, you can put a small pillow between your legs. So it will be more convenient. Some women put and a small pillow under the back, so that accidentally in a dream not lie on it.

For a comfortable sleep, a pregnant woman needs a ventilated room, a comfortable bed and peace of mind.

Video materials on the topic of the article

The correct postures for sleeping during pregnancy:

Tips for the obstetrician-gynecologist:

The doctor tells about whether it is possible to lie down on the stomach during pregnancy:

Comfortable sleep with a pillow for pregnant women: