What to do if the neck has blown - the neck hurts
Often health leads us. In different parts of the body, we feel the pulling and aching pains, waving: "uncomfortably sleeping" or "blown, probably".Negligent attitude to such a seemingly small problem can result in very serious consequences. Modern modified viruses and infections can even cause pathological changes in the body. Therefore, it is very important to recognize the threat in time and take active measures to eliminate it.
It can blow out at any time of the year - just a light blow of wind, a passing draft. What if I blew my neck? How to be treated? Pain sensations in the cervical vertebrae may be accompanied by additional symptoms of : headache, nausea, numbness of fingers, dizziness.
Will help pharmacy
- Heating means. A variety of warming creams and ointments will help to quickly restore lost health. It is very unpleasant to feel pain when turning your head, while walking or reading a book. Before buying this or that warming agent, you should consult your doctor. In addition, allergy sufferers should be very careful in choosing a remedy. High sensitivity to some components can cause a burn, and you will already have to run to the pharmacy for "Panthenol".
- Painkillers. The choice of pain medication should be approached cautiously, because medications of this kind clog the blood, and gradually accumulating on the walls of blood vessels, can reduce blood flow activity and even clog the passages.
Alternative therapy
Massage is an excellent remedy for treating almost all types of ailments that can happen to a person. The miraculous hands of a professional masseur will help you to quickly get in shape and forget about unpleasant sensations. In the case when the neck has blown, it is necessary to carry out massage with the help of light heating means. During the procedure, the active ingredients penetrate deep into the patient's skin and act on the inflammation focus. The pain is weakened and subsides, and the patient feels healthy and vigorous.
Grandmother's recipes
An excellent alternative to warming agents is alcohol. It has an excellent heating effect. It is enough just to wet a bandage or gauze in diluted alcohol or vodka and apply to a sore spot for a while. For "exclusive" pains, you can also pour in red pepper in the compress, but you need to proceed with caution.
In addition, various infusions can help relieve tension and soften the pain. Do not forget about fragrant baths. In the water, you can add rosemary, menthol, lemon balm and others. The aroma of peppermint will help to relax and give a quiet sleep.
Correct posture
When the neck has blown, it is difficult to sit properly and steadily in the workplace. Usually people who have a sore neck settle so that the pain is felt as little as possible. If necessary, you can even use a special pillow for the neck. Soft and comfortable, it will help to keep your head in the right position.
During the night or daytime rest, it is best to lie on your side. This position is considered the least traumatic and suitable for sleep. In addition, it is better to sleep on the right side, so as not to create additional stress on the heart.
Relax
Allow your neck muscles to relax from time to time. At a strain the pain is felt more strongly. If you can not relax by yourself, you can drink tea from mint or take some light sedatives. At home you can drink some hot drink, just a little.
You can take a shower and massage the affected area with a hot water jet. You can use a heating pad to eliminate pain and relaxation. For children, special soft warming toys have been created, which must be placed in a microwave oven before use. In addition, these plush "warm animals" have a delicate relaxing aroma that will enhance the effect of the warmer and help for some time to forget about the pain.
Neck Pain Protection
After applying warming means, massage or other procedure, as well as during therapy, it is necessary to wrap your neck in a warm scarf or shawl. Such thermal protection will not only prolong the effect and enhance the effect of warming agents, but also help prevent the possibility of a repeated development of the disease.
And in many cases it helps not to smoke. First, the person does not need to go out again to the draft, which is already comfortably placed in the cervical region and makes itself felt by a pulsating or sharp pain when turning the head or other movements. Secondly, nicotine negatively affects the body, reduces its protective abilities, creates a favorable environment for the development of various fungi and bacteria.
Gymnastics will also help ease pain. Special exercises must be performed very gently, smoothly. Sharpness in this case is more of an opponent than an ally. Overload the neck muscles can not. This can lead to serious consequences.
An ordinary cold can become unusual and even lead to tragic consequences. The cervical area is very important for the proper functioning of the body. The neck connects the head with the rest of the body, holds it. With a cold of the neck muscles, there is even the possibility of pinching the vertebrae. Therefore, it is worth treating with special care to treating catarrhal and catarrhal infections.
Take care of your health should always be very careful. Timely help will save the body from ailments and illnesses. A healthy lifestyle, scrupulousness when planning a diet, active social life and mental balance in interpersonal relationships create an excellent base for the rapid recovery, hardening and strengthening of the body. Sports games, swimming, fitness contribute to tempering the body. Health is an invaluable gift. A healthy person is a happy person.