The Benefits of Red Wine - What are the Benefits of Red Wine
Red wine is an invariable companion of both a luxurious event and a dull evening after a hard day's work. Everyone has long known that alcohol has a destructive effect on the body. But not everyone knows that red wine is surprisingly useful, if you use it moderately and stably. According to the ancient Romans: "in vino veritas, et in aqua sanitas" - "truth in wine, and health in water."This phrase expresses their opinion: they emphasize how much the opposite influence these two main drinks have on the human body. Many years have passed and, although the wine is also intoxicating and cheers up, the opinion about the effect it has on the body has been repeatedly reviewed.
Thanks to the results of modern research it became known about the positive influence of wine on the general state of health. In this case, the red variety of the drink is considered to be the most useful, slightly less positive qualities have been given to the pink wine and very insignificant properties of interest to health are available in the white kind.
The value of dry red wine
Red wine has gained wide popularity due to its extraordinary taste and surprising ability to positively influence the state of human health. For example, the special chemical composition of red dry wine is able to deal with stress, depression and irritability. It has a relaxing and calming effect on the human body.
The rich taste and aroma of expensive dry red wine reveals itself best in the presence of properly selected dishes. According to experts, it is best combined with fatty dishes - spaghetti or rich soup. And if more preferable for you are light snacks, then you can choose any cheese or meat delicacy.
What should be understood as moderate use of
"Moderation" in relation to wine used in this case is synonymous with the word "benefit".But how to measure this value? Where is the line between profit and danger to health? This is influenced by a variety of factors: gender, body weight, age, height, overall health and even meal time.
In red wine, there is a benefit for both men and women. But the difference is clearly visible in the amount of "useful" wine - a man laid more. This is due to factors such as:
- body weight - a man usually weighs somewhat more than a woman;
- level of enzymes responsible for alcohol metabolism - in the male and female stomach their content is different.
A healthy woman of any age and a man whose age has passed the mark of 65 years can drink one drink of alcohol a day without fear, and a man up to 65 years of age - 2 portions.
What kind of serving are we talking about? WHO believes that one serving is 100 ml( 8 g) of pure alcohol, which is also called the standard alcoholic unit. In a large glass( 250 ml) of 12% red wine contains almost 3 portions of alcohol, and on average( 175 ml) - about 2 servings.
Why is red wine considered to be so useful? Everything is very simple: it contains substances that protect the body from various kinds of damage, the origin of which lurks in unstable molecules( free radicals).It also contains a large amount of various minerals and trace elements.
In red wine there are two types of antioxidants:
- flavonoids - plant antioxidants( there are a lot of them in the grape peel);
- Resveratrol is a compound whose main function is to fight infections with fungal origin.
What is so useful?
As a result of numerous studies it became known that the combination of moderation and regularity with regard to the use of red wine leads to an improvement in the state of the cardiovascular and nervous systems, teeth, and also to some extent protects the body from cancer.
So, red wine is useful because:
- reduces the risk of stroke. Columbia University proved that in people who regularly drink a moderate amount of wine, the risk of clots in the blood vessels is reduced by 2 times;
- , due to the tannins( procyanidins) contained in the wine, the risk of getting myocardial infarction and manifestations of other heart diseases is reduced;
- in a person who moderately consumes wine, reduces the risk of manifesting such a disease as diabetes;
- significantly reduces the risk of developing cataracts;
- , provided regular use of low-alcohol red wine, you can achieve normal digestion and stabilize harmful and beneficial bacteria in the intestines, on which it depends. A large number of antioxidants can protect the intestinal epithelium and prevent its degeneration into cancer cells;
- , according to numerous studies, it became evident a slower decline in brain functions in those who drink red wine in moderation than those who do not drink at all;
- contained in the wine polyphenol strengthens the gums and prevents the development of inflammatory processes;
- due to the presence in the wine of an antioxidant such as resveratrol, it has a protective effect on the skin and slows down the age-related changes.
The reverse side of the medal
It is impossible not to say that how useful red wine can be, it can also be harmful.
It is absolutely not recommended to drink red wine if:
- you have such diseases as hypertension, ischemic heart disease, pancreatitis and depression;
- you suffer from a high level of triglycerides( a constituent of cholesterol).
If a person drinks more than 300 grams of wine daily, he risks getting such diseases as liver cirrhosis, pancreatitis, stroke, etc. And the child whose parent he will be subsequently, may develop congenital anomalies.
A person with diabetes can afford a small amount of this drink, but only during meals, since alcohol is the cause of significant fluctuations in blood sugar.
In general, everything depends on the amount and time of use. A sip of wine after a meal or at a time will not do any harm to the body, but due to excessive use, problems may arise. If you always remember about this, then you will not need to be afraid of anything - the use of wine will turn for you only pleasure and health!
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