Can I get pregnant in the pool - visiting the pool during pregnancy

Many women, wearing the heart of a long-awaited baby, think about this issue. Water is life, but can it be pregnant in the pool?

There are special classes for pregnant women - aqua aerobics, which allows not only to maintain a good physical shape for pregnant women, but also is practically a guarantee of mild birth.

The erroneous opinion about the dangers of visiting the pool is born of prejudice and the positioning of a pregnant woman, as a patient. Pregnancy is not a disease. Naturally, there are restrictions( and not a few!) For women, but this is no reason to deny yourself the pleasure of swimming.

Usefulness of water procedures for pregnant women

Water carries with it lightness, weightlessness, which sometimes is not enough for a woman who is heavier than a large rounded tummy. It turns out swimming in the pool has a lot of advantages:

1. Classes in the pool contribute to the maintenance of the correct work of the joints, the spine, reducing lumbar pain and lowering the pressure.
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2. Water pleasantly massages the female body, which favorably affects the pelvic organs and muscles of the trunk and extremities.
3. Water treatments help to reduce puffiness in pregnancy. Tissue fluid flows into the circulatory system and is excreted through the kidneys.
4. Floating moms have good lactation. This is due to the influx of blood to the chest and heart muscle.
5. Under the influence of water procedures, hypertension is smoothed.
6. Weight is maintained due to the increased resistance of the body in the water, while the future mothers do not feel the strength of their movements and do not feel the tension of the muscles.
7. An exceptional good is a dive. When the mother holds her breath, the fetus has the opportunity to activate its reserves. Getting used to a slight lack of oxygen develops endurance and vitality in the future baby. Baby will be easier to come into the world. In addition, it is established that the children of diving moms can hold their breath longer, and their lungs are more developed.
8. Water treatments harden the female body, increase immunity and resistance to diseases.
9. Swimming is relaxing. It is appropriate to mention the psychological factor in pregnancy. The woman's nervous system strengthens, and stresses and neuroses recede. A woman recruited a positive, rests. This helps to improve the condition of the skin, normalizes blood pressure, promotes metabolism.
10. In the classroom, pregnant women can find new friends, like-minded people with whom they will discuss their problems, give each other advice on how to cope with a particular situation. Psychological support, obtained during joint activities, has a beneficial effect on the course of pregnancy.

Lesson in the pool should not exceed forty five minutes, and the optimum water temperature is not higher than twenty-nine degrees, but not less than twenty-seven. Otherwise, the expectant mother may overcool, which is very undesirable.

Is it possible to attend a general swimming pool for pregnant women?

Preference should be given exactly to lessons for pregnant women. Experienced instructor will be able to choose the program, taking into account the characteristics of each woman. In addition, in the classes for pregnant women, a nurse is compulsorily present. She will monitor the condition of expectant mothers.

It is better to visit the pool, where you need information about your health. Water in such establishments is purified by a special method and is not chlorinated.

To visit the swimming pool, you need to get a certificate from your doctor that you can go to classes.

Contraindications to aqueous procedures are:

• the presence of severe toxemia;
• possible uterine bleeding;
• susceptibility to miscarriage;
• diseases of internal organs;
• infection;
• aquafobia;
• presence of preeclampsia and eclampsia.